Nährwerte im Vergleich

Brombeeren vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).

Mehr Protein

+618%

Tofu

Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).

Mehr Ballaststoffe

+489%

Brombeeren

Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).

Mehr Vitamin C

+20900%

Brombeeren

Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Brombeeren

43 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).

ProteinTofu höher

Brombeeren

1.4 g3% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Tofu

1.9 g1% TB

Blackberries provides 9.6 g vs 1.9 g in Tofu (Firm) (+7.7 g, +411%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Tofu

0.90 g3% TB

Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).

GesamtfettTofu höher

Brombeeren

0.49 g1% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.49 g in Blackberries (+4.8 g, +973%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Tofu

0.62 g1% TB

Blackberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +687%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Tofu

0.10 mg

Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Tofu

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Tofu

0.01 mg

Blackberries provides 1.2 mg vs 0.01 mg in Tofu (Firm) (+1.2 mg, +11600%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Tofu

2.4 µg2% TB

Blackberries provides 20 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +725%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Tofu

19 µg5% TB

Blackberries provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).

Vitamin B1 (Thiamin)Tofu höher

Brombeeren

0.02 mg2% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Tofu

0.05 mg4% TB

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Tofu

0.20 mg1% TB

Blackberries provides 0.65 mg vs 0.20 mg in Tofu (Firm) (+0.45 mg, +231%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Tofu

0.07 mg1% TB

Blackberries provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +306%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Tofu

0.05 mg3% TB

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Brombeeren

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blackberries (+8.0 mg, +800%).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Tofu

148 mg3% TB

Blackberries provides 162 mg vs 148 mg in Tofu (Firm) (+14.0 mg, +9%).

CalciumTofu höher

Brombeeren

29.0 mg2% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 29.0 mg in Blackberries (+253 mg, +872%).

EisenTofu höher

Brombeeren

0.62 mg3% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.62 mg in Blackberries (+1.4 mg, +229%).

MagnesiumTofu höher

Brombeeren

20.0 mg5% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 20.0 mg in Blackberries (+17.0 mg, +85%).

PhosphorTofu höher

Brombeeren

22.0 mg2% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 22.0 mg in Blackberries (+99.0 mg, +450%).

ZinkTofu höher

Brombeeren

0.53 mg5% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.53 mg in Blackberries (+0.36 mg, +68%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Brombeeren

0.01 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.01 g in Blackberries (+0.78 g, +5543%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Brombeeren

62 kcal3% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 62 kcal in Blackberries (+43 kcal, +69%).

ProteinTofu höher

Brombeeren

2.0 g4% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 2.0 g in Blackberries (+10.6 g, +528%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Tofu

2.4 g1% TB

Blackberries provides 13.8 g vs 2.4 g in Tofu (Firm) (+11.5 g, +484%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Tofu

1.1 g4% TB

Blackberries provides 7.6 g vs 1.1 g in Tofu (Firm) (+6.5 g, +573%).

GesamtfettTofu höher

Brombeeren

0.71 g1% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.71 g in Blackberries (+5.9 g, +839%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Tofu

0.78 g2% TB

Blackberries provides 7.0 g vs 0.78 g in Tofu (Firm) (+6.2 g, +800%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Tofu

0.13 mg

Blackberries provides 30.2 mg vs 0.13 mg in Tofu (Firm) (+30.1 mg, +23900%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Tofu

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Tofu

0.01 mg

Blackberries provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +13271%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Tofu

3.0 µg3% TB

Blackberries provides 29 µg vs 3.0 µg in Tofu (Firm) (+25 µg, +843%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Tofu

24 µg6% TB

Blackberries provides 36 µg vs 24 µg in Tofu (Firm) (+12 µg, +50%).

Vitamin B1 (Thiamin)Tofu höher

Brombeeren

0.03 mg2% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Tofu

0.07 mg5% TB

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Tofu

0.25 mg2% TB

Blackberries provides 0.93 mg vs 0.25 mg in Tofu (Firm) (+0.68 mg, +279%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Tofu

0.09 mg2% TB

Blackberries provides 0.40 mg vs 0.09 mg in Tofu (Firm) (+0.31 mg, +364%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Tofu

0.06 mg3% TB

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Brombeeren

1.4 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.4 mg in Blackberries (+9.9 mg, +688%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Tofu

186 mg4% TB

Blackberries provides 233 mg vs 186 mg in Tofu (Firm) (+46.8 mg, +25%).

CalciumTofu höher

Brombeeren

41.8 mg3% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 41.8 mg in Blackberries (+314 mg, +751%).

EisenTofu höher

Brombeeren

0.89 mg5% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.89 mg in Blackberries (+1.7 mg, +188%).

MagnesiumTofu höher

Brombeeren

28.8 mg7% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 28.8 mg in Blackberries (+17.8 mg, +62%).

PhosphorTofu höher

Brombeeren

31.7 mg3% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 31.7 mg in Blackberries (+121 mg, +381%).

ZinkTofu höher

Brombeeren

0.76 mg7% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.76 mg in Blackberries (+0.36 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Brombeeren

0.02 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.02 g in Blackberries (+0.98 g, +4838%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Tofu

100 kcal5% TB

Both Blackberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Brombeeren

3.2 g6% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 3.2 g in Blackberries (+8.7 g, +270%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Tofu

2.3 g1% TB

Blackberries provides 22.4 g vs 2.3 g in Tofu (Firm) (+20.1 g, +893%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Tofu

1.1 g4% TB

Blackberries provides 12.3 g vs 1.1 g in Tofu (Firm) (+11.3 g, +1043%).

GesamtfettTofu höher

Brombeeren

1.1 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.1 g in Blackberries (+5.2 g, +453%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Tofu

0.74 g1% TB

Blackberries provides 11.4 g vs 0.74 g in Tofu (Firm) (+10.6 g, +1428%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Tofu

0.12 mg

Blackberries provides 48.9 mg vs 0.12 mg in Tofu (Firm) (+48.8 mg, +40675%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Tofu

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Tofu

0.01 mg

Blackberries provides 2.7 mg vs 0.01 mg in Tofu (Firm) (+2.7 mg, +22618%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Tofu

2.9 µg2% TB

Blackberries provides 46 µg vs 2.9 µg in Tofu (Firm) (+43 µg, +1502%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Tofu

23 µg6% TB

Blackberries provides 58 µg vs 23 µg in Tofu (Firm) (+35 µg, +155%).

Vitamin B1 (Thiamin)Tofu höher

Brombeeren

0.05 mg4% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Tofu

0.06 mg5% TB

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Tofu

0.23 mg1% TB

Blackberries provides 1.5 mg vs 0.23 mg in Tofu (Firm) (+1.3 mg, +543%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Tofu

0.08 mg2% TB

Blackberries provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.56 mg, +688%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Tofu

0.06 mg3% TB

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Brombeeren

2.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.3 mg in Blackberries (+8.5 mg, +364%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Tofu

178 mg4% TB

Blackberries provides 377 mg vs 178 mg in Tofu (Firm) (+200 mg, +113%).

CalciumTofu höher

Brombeeren

67.6 mg5% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 67.6 mg in Blackberries (+271 mg, +401%).

EisenTofu höher

Brombeeren

1.4 mg8% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 1.4 mg in Blackberries (+1.0 mg, +69%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Tofu

44.4 mg11% TB

Blackberries provides 46.6 mg vs 44.4 mg in Tofu (Firm) (+2.2 mg, +5%).

PhosphorTofu höher

Brombeeren

51.3 mg4% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 51.3 mg in Blackberries (+93.9 mg, +183%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Tofu

1.1 mg10% TB

Blackberries provides 1.2 mg vs 1.1 mg in Tofu (Firm) (+0.17 mg, +16%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Brombeeren

0.03 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.03 g in Blackberries (+0.92 g, +2806%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Tofu

300 kcal15% TB

Both Blackberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Brombeeren

9.7 g19% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 9.7 g in Blackberries (+26.3 g, +271%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Tofu

6.8 g2% TB

Blackberries provides 67.1 g vs 6.8 g in Tofu (Firm) (+60.3 g, +888%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Tofu

3.2 g12% TB

Blackberries provides 37.0 g vs 3.2 g in Tofu (Firm) (+33.7 g, +1039%).

GesamtfettTofu höher

Brombeeren

3.4 g4% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 3.4 g in Blackberries (+15.6 g, +455%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Tofu

2.2 g4% TB

Blackberries provides 34.1 g vs 2.2 g in Tofu (Firm) (+31.8 g, +1422%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Tofu

0.36 mg

Blackberries provides 147 mg vs 0.36 mg in Tofu (Firm) (+146 mg, +40504%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Tofu

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Tofu

0.04 mg

Blackberries provides 8.2 mg vs 0.04 mg in Tofu (Firm) (+8.1 mg, +22522%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Tofu

8.7 µg7% TB

Blackberries provides 138 µg vs 8.7 µg in Tofu (Firm) (+130 µg, +1495%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Tofu

69 µg17% TB

Blackberries provides 175 µg vs 69 µg in Tofu (Firm) (+106 µg, +154%).

Vitamin B1 (Thiamin)Tofu höher

Brombeeren

0.14 mg12% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.14 mg in Blackberries (+0.15 mg, +109%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Tofu

0.19 mg14% TB

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Tofu

0.70 mg4% TB

Blackberries provides 4.5 mg vs 0.70 mg in Tofu (Firm) (+3.8 mg, +541%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Tofu

0.25 mg5% TB

Blackberries provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +685%).

Vitamin B6Ähnlich

Brombeeren

0.21 mg12% TB

Tofu

0.17 mg10% TB

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Brombeeren

7.0 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 7.0 mg in Blackberries (+25.5 mg, +365%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Tofu

534 mg11% TB

Blackberries provides 1,131 mg vs 534 mg in Tofu (Firm) (+596 mg, +112%).

CalciumTofu höher

Brombeeren

202 mg16% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 202 mg in Blackberries (+816 mg, +403%).

EisenTofu höher

Brombeeren

4.3 mg24% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 4.3 mg in Blackberries (+3.0 mg, +70%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Tofu

134 mg32% TB

Blackberries provides 140 mg vs 134 mg in Tofu (Firm) (+6.0 mg, +5%).

PhosphorTofu höher

Brombeeren

154 mg12% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 154 mg in Blackberries (+283 mg, +184%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Tofu

3.2 mg29% TB

Blackberries provides 3.7 mg vs 3.2 mg in Tofu (Firm) (+0.49 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Brombeeren

0.10 g

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.10 g in Blackberries (+2.8 g, +2818%).

Brombeeren vs Tofu

Brombeeren

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs