Compare Nutrição Lado a Lado

Amoras vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-48%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).

Mais Proteína

+618%

Tofu

Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).

Mais Fibras

+489%

Amoras

Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).

Mais Vitamina C

+20900%

Amoras

Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Amoras

43 kcal2% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).

ProteínaTofu mais alto

Amoras

1.4 g3% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).

CarboidratosAmoras mais alto

Amoras

9.6 g3% VD

Tofu

1.9 g1% VD

Blackberries provides 9.6 g vs 1.9 g in Tofu (Firm) (+7.7 g, +411%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Tofu

0.90 g3% VD

Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).

Gordura TotalTofu mais alto

Amoras

0.49 g1% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.49 g in Blackberries (+4.8 g, +973%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Tofu

0.62 g1% VD

Blackberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +687%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Tofu

0.10 mg

Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Tofu

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Tofu

0.01 mg

Blackberries provides 1.2 mg vs 0.01 mg in Tofu (Firm) (+1.2 mg, +11600%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Tofu

2.4 µg2% VD

Blackberries provides 20 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +725%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Tofu

19 µg5% VD

Blackberries provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Tofu mais alto

Amoras

0.02 mg2% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Tofu

0.05 mg4% VD

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Tofu

0.20 mg1% VD

Blackberries provides 0.65 mg vs 0.20 mg in Tofu (Firm) (+0.45 mg, +231%).

Vitamina B5Amoras mais alto

Amoras

0.28 mg6% VD

Tofu

0.07 mg1% VD

Blackberries provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +306%).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Tofu

0.05 mg3% VD

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Amoras

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blackberries (+8.0 mg, +800%).

PotássioAmoras mais alto

Amoras

162 mg3% VD

Tofu

148 mg3% VD

Blackberries provides 162 mg vs 148 mg in Tofu (Firm) (+14.0 mg, +9%).

CálcioTofu mais alto

Amoras

29.0 mg2% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 29.0 mg in Blackberries (+253 mg, +872%).

FerroTofu mais alto

Amoras

0.62 mg3% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.62 mg in Blackberries (+1.4 mg, +229%).

MagnésioTofu mais alto

Amoras

20.0 mg5% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 20.0 mg in Blackberries (+17.0 mg, +85%).

FósforoTofu mais alto

Amoras

22.0 mg2% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 22.0 mg in Blackberries (+99.0 mg, +450%).

ZincoTofu mais alto

Amoras

0.53 mg5% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.53 mg in Blackberries (+0.36 mg, +68%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Amoras

0.01 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.01 g in Blackberries (+0.78 g, +5543%).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Amoras

62 kcal3% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 62 kcal in Blackberries (+43 kcal, +69%).

ProteínaTofu mais alto

Amoras

2.0 g4% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 2.0 g in Blackberries (+10.6 g, +528%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Tofu

2.4 g1% VD

Blackberries provides 13.8 g vs 2.4 g in Tofu (Firm) (+11.5 g, +484%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Tofu

1.1 g4% VD

Blackberries provides 7.6 g vs 1.1 g in Tofu (Firm) (+6.5 g, +573%).

Gordura TotalTofu mais alto

Amoras

0.71 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.71 g in Blackberries (+5.9 g, +839%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Tofu

0.78 g2% VD

Blackberries provides 7.0 g vs 0.78 g in Tofu (Firm) (+6.2 g, +800%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Tofu

0.13 mg

Blackberries provides 30.2 mg vs 0.13 mg in Tofu (Firm) (+30.1 mg, +23900%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Tofu

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Tofu

0.01 mg

Blackberries provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +13271%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Tofu

3.0 µg3% VD

Blackberries provides 29 µg vs 3.0 µg in Tofu (Firm) (+25 µg, +843%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Tofu

24 µg6% VD

Blackberries provides 36 µg vs 24 µg in Tofu (Firm) (+12 µg, +50%).

Vitamina B1 (Tiamina)Tofu mais alto

Amoras

0.03 mg2% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Tofu

0.07 mg5% VD

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Tofu

0.25 mg2% VD

Blackberries provides 0.93 mg vs 0.25 mg in Tofu (Firm) (+0.68 mg, +279%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Tofu

0.09 mg2% VD

Blackberries provides 0.40 mg vs 0.09 mg in Tofu (Firm) (+0.31 mg, +364%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Tofu

0.06 mg3% VD

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Amoras

1.4 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.4 mg in Blackberries (+9.9 mg, +688%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Tofu

186 mg4% VD

Blackberries provides 233 mg vs 186 mg in Tofu (Firm) (+46.8 mg, +25%).

CálcioTofu mais alto

Amoras

41.8 mg3% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 41.8 mg in Blackberries (+314 mg, +751%).

FerroTofu mais alto

Amoras

0.89 mg5% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.89 mg in Blackberries (+1.7 mg, +188%).

MagnésioTofu mais alto

Amoras

28.8 mg7% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 28.8 mg in Blackberries (+17.8 mg, +62%).

FósforoTofu mais alto

Amoras

31.7 mg3% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 31.7 mg in Blackberries (+121 mg, +381%).

ZincoTofu mais alto

Amoras

0.76 mg7% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.76 mg in Blackberries (+0.36 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Amoras

0.02 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.02 g in Blackberries (+0.98 g, +4838%).

Nutriente

AmorasAmount per 100 kcal (233 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Tofu

100 kcal5% VD

Both Blackberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Amoras

3.2 g6% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 3.2 g in Blackberries (+8.7 g, +270%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Tofu

2.3 g1% VD

Blackberries provides 22.4 g vs 2.3 g in Tofu (Firm) (+20.1 g, +893%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Tofu

1.1 g4% VD

Blackberries provides 12.3 g vs 1.1 g in Tofu (Firm) (+11.3 g, +1043%).

Gordura TotalTofu mais alto

Amoras

1.1 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.1 g in Blackberries (+5.2 g, +453%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Tofu

0.74 g1% VD

Blackberries provides 11.4 g vs 0.74 g in Tofu (Firm) (+10.6 g, +1428%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Tofu

0.12 mg

Blackberries provides 48.9 mg vs 0.12 mg in Tofu (Firm) (+48.8 mg, +40675%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Tofu

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Tofu

0.01 mg

Blackberries provides 2.7 mg vs 0.01 mg in Tofu (Firm) (+2.7 mg, +22618%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Tofu

2.9 µg2% VD

Blackberries provides 46 µg vs 2.9 µg in Tofu (Firm) (+43 µg, +1502%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Tofu

23 µg6% VD

Blackberries provides 58 µg vs 23 µg in Tofu (Firm) (+35 µg, +155%).

Vitamina B1 (Tiamina)Tofu mais alto

Amoras

0.05 mg4% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Tofu

0.06 mg5% VD

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Tofu

0.23 mg1% VD

Blackberries provides 1.5 mg vs 0.23 mg in Tofu (Firm) (+1.3 mg, +543%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Tofu

0.08 mg2% VD

Blackberries provides 0.64 mg vs 0.08 mg in Tofu (Firm) (+0.56 mg, +688%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Tofu

0.06 mg3% VD

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Amoras

2.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 2.3 mg in Blackberries (+8.5 mg, +364%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Tofu

178 mg4% VD

Blackberries provides 377 mg vs 178 mg in Tofu (Firm) (+200 mg, +113%).

CálcioTofu mais alto

Amoras

67.6 mg5% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 67.6 mg in Blackberries (+271 mg, +401%).

FerroTofu mais alto

Amoras

1.4 mg8% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.4 mg in Blackberries (+1.0 mg, +69%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Tofu

44.4 mg11% VD

Blackberries provides 46.6 mg vs 44.4 mg in Tofu (Firm) (+2.2 mg, +5%).

FósforoTofu mais alto

Amoras

51.3 mg4% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 51.3 mg in Blackberries (+93.9 mg, +183%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Tofu

1.1 mg10% VD

Blackberries provides 1.2 mg vs 1.1 mg in Tofu (Firm) (+0.17 mg, +16%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Amoras

0.03 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.03 g in Blackberries (+0.92 g, +2806%).

Nutriente

AmorasNormalized to 300 kcal (698 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Tofu

300 kcal15% VD

Both Blackberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Amoras

9.7 g19% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 9.7 g in Blackberries (+26.3 g, +271%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Tofu

6.8 g2% VD

Blackberries provides 67.1 g vs 6.8 g in Tofu (Firm) (+60.3 g, +888%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Tofu

3.2 g12% VD

Blackberries provides 37.0 g vs 3.2 g in Tofu (Firm) (+33.7 g, +1039%).

Gordura TotalTofu mais alto

Amoras

3.4 g4% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 3.4 g in Blackberries (+15.6 g, +455%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Tofu

2.2 g4% VD

Blackberries provides 34.1 g vs 2.2 g in Tofu (Firm) (+31.8 g, +1422%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Tofu

0.36 mg

Blackberries provides 147 mg vs 0.36 mg in Tofu (Firm) (+146 mg, +40504%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Tofu

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Tofu

0.04 mg

Blackberries provides 8.2 mg vs 0.04 mg in Tofu (Firm) (+8.1 mg, +22522%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Tofu

8.7 µg7% VD

Blackberries provides 138 µg vs 8.7 µg in Tofu (Firm) (+130 µg, +1495%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Tofu

69 µg17% VD

Blackberries provides 175 µg vs 69 µg in Tofu (Firm) (+106 µg, +154%).

Vitamina B1 (Tiamina)Tofu mais alto

Amoras

0.14 mg12% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.14 mg in Blackberries (+0.15 mg, +109%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Tofu

0.19 mg14% VD

Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Tofu

0.70 mg4% VD

Blackberries provides 4.5 mg vs 0.70 mg in Tofu (Firm) (+3.8 mg, +541%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Tofu

0.25 mg5% VD

Blackberries provides 1.9 mg vs 0.25 mg in Tofu (Firm) (+1.7 mg, +685%).

Vitamina B6Semelhante

Amoras

0.21 mg12% VD

Tofu

0.17 mg10% VD

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Semelhante

Amoras

0 µg

Tofu

0 µg

Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Amoras

7.0 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 7.0 mg in Blackberries (+25.5 mg, +365%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Tofu

534 mg11% VD

Blackberries provides 1,131 mg vs 534 mg in Tofu (Firm) (+596 mg, +112%).

CálcioTofu mais alto

Amoras

202 mg16% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 202 mg in Blackberries (+816 mg, +403%).

FerroTofu mais alto

Amoras

4.3 mg24% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 4.3 mg in Blackberries (+3.0 mg, +70%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Tofu

134 mg32% VD

Blackberries provides 140 mg vs 134 mg in Tofu (Firm) (+6.0 mg, +5%).

FósforoTofu mais alto

Amoras

154 mg12% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 154 mg in Blackberries (+283 mg, +184%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Tofu

3.2 mg29% VD

Blackberries provides 3.7 mg vs 3.2 mg in Tofu (Firm) (+0.49 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Amoras

0.10 g

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.10 g in Blackberries (+2.8 g, +2818%).

Amoras vs Tofu

Amoras

Tofu

Nutritional Takeaways

Resumo da Comparação