ブラックベリー vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).
Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).
Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).
Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).
Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).
Blackberries provides 9.6 g vs 1.9 g in Tofu (Firm) (+7.7 g, +411%).
Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).
Tofu (Firm) provides 5.3 g vs 0.49 g in Blackberries (+4.8 g, +973%).
Blackberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +687%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.01 mg in Tofu (Firm) (+1.2 mg, +11600%).
Blackberries provides 20 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +725%).
Blackberries provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.20 mg in Tofu (Firm) (+0.45 mg, +231%).
Blackberries provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +306%).
Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blackberries (+8.0 mg, +800%).
Blackberries provides 162 mg vs 148 mg in Tofu (Firm) (+14.0 mg, +9%).
Tofu (Firm) provides 282 mg vs 29.0 mg in Blackberries (+253 mg, +872%).
Tofu (Firm) provides 2.0 mg vs 0.62 mg in Blackberries (+1.4 mg, +229%).
Tofu (Firm) provides 37.0 mg vs 20.0 mg in Blackberries (+17.0 mg, +85%).
Tofu (Firm) provides 121 mg vs 22.0 mg in Blackberries (+99.0 mg, +450%).
Tofu (Firm) provides 0.89 mg vs 0.53 mg in Blackberries (+0.36 mg, +68%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.01 g in Blackberries (+0.78 g, +5543%).