블랙베리 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).
Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).
Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).
Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 43 kcal in Blackberries (+40 kcal, +93%).
Tofu (Firm) provides 10.0 g vs 1.4 g in Blackberries (+8.6 g, +618%).
Blackberries provides 9.6 g vs 1.9 g in Tofu (Firm) (+7.7 g, +411%).
Blackberries provides 5.3 g vs 0.90 g in Tofu (Firm) (+4.4 g, +489%).
Tofu (Firm) provides 5.3 g vs 0.49 g in Blackberries (+4.8 g, +973%).
Blackberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +687%).
비타민12 영양소
Blackberries provides 21.0 mg vs 0.10 mg in Tofu (Firm) (+20.9 mg, +20900%).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.01 mg in Tofu (Firm) (+1.2 mg, +11600%).
Blackberries provides 20 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +725%).
Blackberries provides 25 µg vs 19 µg in Tofu (Firm) (+6.0 µg, +32%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Blackberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.20 mg in Tofu (Firm) (+0.45 mg, +231%).
Blackberries provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +306%).
Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blackberries (+8.0 mg, +800%).
Blackberries provides 162 mg vs 148 mg in Tofu (Firm) (+14.0 mg, +9%).
Tofu (Firm) provides 282 mg vs 29.0 mg in Blackberries (+253 mg, +872%).
Tofu (Firm) provides 2.0 mg vs 0.62 mg in Blackberries (+1.4 mg, +229%).
Tofu (Firm) provides 37.0 mg vs 20.0 mg in Blackberries (+17.0 mg, +85%).
Tofu (Firm) provides 121 mg vs 22.0 mg in Blackberries (+99.0 mg, +450%).
Tofu (Firm) provides 0.89 mg vs 0.53 mg in Blackberries (+0.36 mg, +68%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.01 g in Blackberries (+0.78 g, +5543%).