Confronta la Nutrizione Fianco a Fianco

More vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Blackberries has fewer calories (energy) (43 kcal vs 654 kcal, 611 kcal less).

Più Proteine

+996%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Blackberries (+13.8 g, +996%).

Più Fibre

+26%

Noci

Walnuts (English, Halves) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).

Più Vitamina C

+1515%

Blackberries provides 21.0 mg vs 1.3 mg in Walnuts (English, Halves) (+19.7 mg, +1515%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

43 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 43 kcal in Blackberries (+611 kcal, +1421%).

ProteineNoci più alto

1.4 g3% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Blackberries (+13.8 g, +996%).

CarboidratiNoci più alto

9.6 g3% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 9.6 g in Blackberries (+4.1 g, +43%).

Fibra AlimentareNoci più alto

5.3 g19% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).

Grassi TotaliNoci più alto

0.49 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.49 g in Blackberries (+64.7 g, +13208%).

ZuccheriMore più alto

4.9 g10% VG

Noci

2.6 g5% VG

Blackberries provides 4.9 g vs 2.6 g in Walnuts (English, Halves) (+2.3 g, +87%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Noci

1.3 mg1% VG

Blackberries provides 21.0 mg vs 1.3 mg in Walnuts (English, Halves) (+19.7 mg, +1515%).

Vitamina AMore più alto

11 µg1% VG

Noci

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Walnuts (English, Halves) (+10 µg, +1000%).

Vitamina DSimile

0 µg

Noci

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Noci

0.70 mg5% VG

Blackberries provides 1.2 mg vs 0.70 mg in Walnuts (English, Halves) (+0.47 mg, +67%).

Vitamina KMore più alto

20 µg17% VG

Noci

2.7 µg2% VG

Blackberries provides 20 µg vs 2.7 µg in Walnuts (English, Halves) (+17 µg, +633%).

Acido FolicoNoci più alto

25 µg6% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 25 µg in Blackberries (+73 µg, +292%).

Vitamina B1 (Tiamina)Noci più alto

0.02 mg2% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Blackberries (+0.32 mg, +1605%).

Vitamina B2 (Riboflavina)Noci più alto

0.03 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

0.65 mg4% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.65 mg in Blackberries (+0.48 mg, +74%).

Vitamina B5Noci più alto

0.28 mg6% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Blackberries (+0.29 mg, +107%).

Vitamina B6Noci più alto

0.03 mg2% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Blackberries (+0.51 mg, +1690%).

Vitamina B12Simile

0 µg

Noci

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassioNoci più alto

162 mg3% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 162 mg in Blackberries (+279 mg, +172%).

CalcioNoci più alto

29.0 mg2% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 29.0 mg in Blackberries (+69.0 mg, +238%).

FerroNoci più alto

0.62 mg3% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.62 mg in Blackberries (+2.3 mg, +369%).

MagnesioNoci più alto

20.0 mg5% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 20.0 mg in Blackberries (+138 mg, +690%).

FosforoNoci più alto

22.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Blackberries (+324 mg, +1473%).

ZincoNoci più alto

0.53 mg5% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.53 mg in Blackberries (+2.6 mg, +483%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

0.01 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Blackberries (+6.1 g, +43686%).

Nutriente

More144 g (1 cup fresh (144 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

62 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 62 kcal in Blackberries (+121 kcal, +196%).

ProteineNoci più alto

2.0 g4% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 2.0 g in Blackberries (+2.3 g, +113%).

CarboidratiMore più alto

13.8 g5% VG

Noci

3.8 g1% VG

Blackberries provides 13.8 g vs 3.8 g in Walnuts (English, Halves) (+10.0 g, +260%).

Fibra AlimentareMore più alto

7.6 g27% VG

Noci

1.9 g7% VG

Blackberries provides 7.6 g vs 1.9 g in Walnuts (English, Halves) (+5.8 g, +307%).

Grassi TotaliNoci più alto

0.71 g1% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.71 g in Blackberries (+17.6 g, +2488%).

ZuccheriMore più alto

7.0 g14% VG

Noci

0.73 g1% VG

Blackberries provides 7.0 g vs 0.73 g in Walnuts (English, Halves) (+6.3 g, +862%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Noci

0.36 mg

Blackberries provides 30.2 mg vs 0.36 mg in Walnuts (English, Halves) (+29.9 mg, +8208%).

Vitamina AMore più alto

16 µg2% VG

Noci

0.3 µg

Blackberries provides 16 µg vs 0.3 µg in Walnuts (English, Halves) (+16 µg, +5557%).

Vitamina DSimile

0 µg

Noci

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Noci

0.20 mg1% VG

Blackberries provides 1.7 mg vs 0.20 mg in Walnuts (English, Halves) (+1.5 mg, +760%).

Vitamina KMore più alto

29 µg24% VG

Noci

0.8 µg1% VG

Blackberries provides 29 µg vs 0.8 µg in Walnuts (English, Halves) (+28 µg, +3671%).

Acido FolicoMore più alto

36 µg9% VG

Noci

27 µg7% VG

Blackberries provides 36 µg vs 27 µg in Walnuts (English, Halves) (+8.6 µg, +31%).

Vitamina B1 (Tiamina)Noci più alto

0.03 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Noci

0.04 mg3% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Noci

0.32 mg2% VG

Blackberries provides 0.93 mg vs 0.32 mg in Walnuts (English, Halves) (+0.62 mg, +195%).

Vitamina B5More più alto

0.40 mg8% VG

Noci

0.16 mg3% VG

Blackberries provides 0.40 mg vs 0.16 mg in Walnuts (English, Halves) (+0.24 mg, +149%).

Vitamina B6Noci più alto

0.04 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

0 µg

Noci

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Noci

0.56 mg

Blackberries provides 1.4 mg vs 0.56 mg in Walnuts (English, Halves) (+0.88 mg, +157%).

PotassioMore più alto

233 mg5% VG

Noci

123 mg3% VG

Blackberries provides 233 mg vs 123 mg in Walnuts (English, Halves) (+110 mg, +89%).

CalcioMore più alto

41.8 mg3% VG

Noci

27.4 mg2% VG

Blackberries provides 41.8 mg vs 27.4 mg in Walnuts (English, Halves) (+14.3 mg, +52%).

FerroMore più alto

0.89 mg5% VG

Noci

0.81 mg5% VG

Blackberries provides 0.89 mg vs 0.81 mg in Walnuts (English, Halves) (+0.08 mg, +10%).

MagnesioNoci più alto

28.8 mg7% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 28.8 mg in Blackberries (+15.4 mg, +54%).

FosforoNoci più alto

31.7 mg3% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 31.7 mg in Blackberries (+65.2 mg, +206%).

ZincoNoci più alto

0.76 mg7% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.76 mg in Blackberries (+0.10 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

0.02 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Blackberries (+1.7 g, +8414%).

Nutriente

MoreAmount per 100 kcal (233 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Noci

98 kcal5% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Noci

2.3 g5% VG

Blackberries provides 3.2 g vs 2.3 g in Walnuts (English, Halves) (+0.95 g, +42%).

CarboidratiMore più alto

22.4 g8% VG

Noci

2.1 g1% VG

Blackberries provides 22.4 g vs 2.1 g in Walnuts (English, Halves) (+20.3 g, +989%).

Fibra AlimentareMore più alto

12.3 g44% VG

Noci

1.0 g4% VG

Blackberries provides 12.3 g vs 1.0 g in Walnuts (English, Halves) (+11.3 g, +1129%).

Grassi TotaliNoci più alto

1.1 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Blackberries (+8.6 g, +757%).

ZuccheriMore più alto

11.4 g23% VG

Noci

0.39 g1% VG

Blackberries provides 11.4 g vs 0.39 g in Walnuts (English, Halves) (+11.0 g, +2804%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Noci

0.20 mg

Blackberries provides 48.9 mg vs 0.20 mg in Walnuts (English, Halves) (+48.7 mg, +24992%).

Vitamina AMore più alto

26 µg3% VG

Noci

0.2 µg

Blackberries provides 26 µg vs 0.2 µg in Walnuts (English, Halves) (+25 µg, +16987%).

Vitamina DSimile

0 µg

Noci

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Noci

0.11 mg1% VG

Blackberries provides 2.7 mg vs 0.11 mg in Walnuts (English, Halves) (+2.6 mg, +2496%).

Vitamina KMore più alto

46 µg38% VG

Noci

0.4 µg

Blackberries provides 46 µg vs 0.4 µg in Walnuts (English, Halves) (+46 µg, +11291%).

Acido FolicoMore più alto

58 µg15% VG

Noci

15 µg4% VG

Blackberries provides 58 µg vs 15 µg in Walnuts (English, Halves) (+44 µg, +296%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Noci

0.05 mg4% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Noci

0.02 mg2% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Noci

0.17 mg1% VG

Blackberries provides 1.5 mg vs 0.17 mg in Walnuts (English, Halves) (+1.3 mg, +792%).

Vitamina B5More più alto

0.64 mg13% VG

Noci

0.09 mg2% VG

Blackberries provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.56 mg, +652%).

Vitamina B6Simile

0.07 mg4% VG

Noci

0.08 mg5% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Noci

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Noci

0.30 mg

Blackberries provides 2.3 mg vs 0.30 mg in Walnuts (English, Halves) (+2.0 mg, +677%).

PotassioMore più alto

377 mg8% VG

Noci

66.1 mg1% VG

Blackberries provides 377 mg vs 66.1 mg in Walnuts (English, Halves) (+311 mg, +471%).

CalcioMore più alto

67.6 mg5% VG

Noci

14.7 mg1% VG

Blackberries provides 67.6 mg vs 14.7 mg in Walnuts (English, Halves) (+52.9 mg, +360%).

FerroMore più alto

1.4 mg8% VG

Noci

0.44 mg2% VG

Blackberries provides 1.4 mg vs 0.44 mg in Walnuts (English, Halves) (+1.0 mg, +231%).

MagnesioMore più alto

46.6 mg11% VG

Noci

23.7 mg6% VG

Blackberries provides 46.6 mg vs 23.7 mg in Walnuts (English, Halves) (+22.9 mg, +97%).

FosforoSimile

51.3 mg4% VG

Noci

51.9 mg4% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of phosphorus (51.3 mg).

ZincoMore più alto

1.2 mg11% VG

Noci

0.46 mg4% VG

Blackberries provides 1.2 mg vs 0.46 mg in Walnuts (English, Halves) (+0.77 mg, +166%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

0.03 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Blackberries (+0.89 g, +2719%).

Nutriente

MoreNormalized to 300 kcal (698 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Noci

301 kcal15% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Noci

7.0 g14% VG

Blackberries provides 9.7 g vs 7.0 g in Walnuts (English, Halves) (+2.7 g, +38%).

CarboidratiMore più alto

67.1 g24% VG

Noci

6.3 g2% VG

Blackberries provides 67.1 g vs 6.3 g in Walnuts (English, Halves) (+60.8 g, +964%).

Fibra AlimentareMore più alto

37.0 g132% VG

Noci

3.1 g11% VG

Blackberries provides 37.0 g vs 3.1 g in Walnuts (English, Halves) (+33.9 g, +1100%).

Grassi TotaliNoci più alto

3.4 g4% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 3.4 g in Blackberries (+26.6 g, +777%).

ZuccheriMore più alto

34.1 g68% VG

Noci

1.2 g2% VG

Blackberries provides 34.1 g vs 1.2 g in Walnuts (English, Halves) (+32.9 g, +2737%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Noci

0.60 mg1% VG

Blackberries provides 147 mg vs 0.60 mg in Walnuts (English, Halves) (+146 mg, +24412%).

Vitamina AMore più alto

77 µg9% VG

Noci

0.5 µg

Blackberries provides 77 µg vs 0.5 µg in Walnuts (English, Halves) (+76 µg, +16591%).

Vitamina DSimile

0 µg

Noci

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Noci

0.32 mg2% VG

Blackberries provides 8.2 mg vs 0.32 mg in Walnuts (English, Halves) (+7.8 mg, +2436%).

Vitamina KMore più alto

138 µg115% VG

Noci

1.2 µg1% VG

Blackberries provides 138 µg vs 1.2 µg in Walnuts (English, Halves) (+137 µg, +11028%).

Acido FolicoMore più alto

175 µg44% VG

Noci

45 µg11% VG

Blackberries provides 175 µg vs 45 µg in Walnuts (English, Halves) (+129 µg, +287%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Noci

0.16 mg13% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Noci

0.07 mg5% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.07 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Noci

0.52 mg3% VG

Blackberries provides 4.5 mg vs 0.52 mg in Walnuts (English, Halves) (+4.0 mg, +771%).

Vitamina B5More più alto

1.9 mg39% VG

Noci

0.26 mg5% VG

Blackberries provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +635%).

Vitamina B6Simile

0.21 mg12% VG

Noci

0.25 mg15% VG

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

0 µg

Noci

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Noci

0.92 mg

Blackberries provides 7.0 mg vs 0.92 mg in Walnuts (English, Halves) (+6.1 mg, +659%).

PotassioMore più alto

1,131 mg24% VG

Noci

203 mg4% VG

Blackberries provides 1,131 mg vs 203 mg in Walnuts (English, Halves) (+928 mg, +457%).

CalcioMore più alto

202 mg16% VG

Noci

45.1 mg3% VG

Blackberries provides 202 mg vs 45.1 mg in Walnuts (English, Halves) (+157 mg, +349%).

FerroMore più alto

4.3 mg24% VG

Noci

1.3 mg7% VG

Blackberries provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +223%).

MagnesioMore più alto

140 mg33% VG

Noci

72.7 mg17% VG

Blackberries provides 140 mg vs 72.7 mg in Walnuts (English, Halves) (+66.9 mg, +92%).

FosforoNoci più alto

154 mg12% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 154 mg in Blackberries (+5.6 mg, +4%).

ZincoMore più alto

3.7 mg34% VG

Noci

1.4 mg13% VG

Blackberries provides 3.7 mg vs 1.4 mg in Walnuts (English, Halves) (+2.3 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

0.10 g

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Blackberries (+2.7 g, +2786%).

More vs Noci

More

Noci

Nutritional Takeaways

Riepilogo del Confronto