Compare Nutrição Lado a Lado

Amoras vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-93%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 654 kcal, 611 kcal less).

Mais Proteína

+996%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Blackberries (+13.8 g, +996%).

Mais Fibras

+26%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).

Mais Vitamina C

+1515%

Amoras

Blackberries provides 21.0 mg vs 1.3 mg in Walnuts (English, Halves) (+19.7 mg, +1515%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Amoras

43 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 43 kcal in Blackberries (+611 kcal, +1421%).

ProteínaNozes mais alto

Amoras

1.4 g3% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Blackberries (+13.8 g, +996%).

CarboidratosNozes mais alto

Amoras

9.6 g3% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 9.6 g in Blackberries (+4.1 g, +43%).

Fibra AlimentarNozes mais alto

Amoras

5.3 g19% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 5.3 g in Blackberries (+1.4 g, +26%).

Gordura TotalNozes mais alto

Amoras

0.49 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.49 g in Blackberries (+64.7 g, +13208%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Nozes

2.6 g5% VD

Blackberries provides 4.9 g vs 2.6 g in Walnuts (English, Halves) (+2.3 g, +87%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Nozes

1.3 mg1% VD

Blackberries provides 21.0 mg vs 1.3 mg in Walnuts (English, Halves) (+19.7 mg, +1515%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Nozes

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Walnuts (English, Halves) (+10 µg, +1000%).

Vitamina DSemelhante

Amoras

0 µg

Nozes

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Nozes

0.70 mg5% VD

Blackberries provides 1.2 mg vs 0.70 mg in Walnuts (English, Halves) (+0.47 mg, +67%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Nozes

2.7 µg2% VD

Blackberries provides 20 µg vs 2.7 µg in Walnuts (English, Halves) (+17 µg, +633%).

Ácido FólicoNozes mais alto

Amoras

25 µg6% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 25 µg in Blackberries (+73 µg, +292%).

Vitamina B1 (Tiamina)Nozes mais alto

Amoras

0.02 mg2% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Blackberries (+0.32 mg, +1605%).

Vitamina B2 (Riboflavina)Nozes mais alto

Amoras

0.03 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Amoras

0.65 mg4% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.65 mg in Blackberries (+0.48 mg, +74%).

Vitamina B5Nozes mais alto

Amoras

0.28 mg6% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Blackberries (+0.29 mg, +107%).

Vitamina B6Nozes mais alto

Amoras

0.03 mg2% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Blackberries (+0.51 mg, +1690%).

Vitamina B12Semelhante

Amoras

0 µg

Nozes

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Amoras

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotássioNozes mais alto

Amoras

162 mg3% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 162 mg in Blackberries (+279 mg, +172%).

CálcioNozes mais alto

Amoras

29.0 mg2% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 29.0 mg in Blackberries (+69.0 mg, +238%).

FerroNozes mais alto

Amoras

0.62 mg3% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.62 mg in Blackberries (+2.3 mg, +369%).

MagnésioNozes mais alto

Amoras

20.0 mg5% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 20.0 mg in Blackberries (+138 mg, +690%).

FósforoNozes mais alto

Amoras

22.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Blackberries (+324 mg, +1473%).

ZincoNozes mais alto

Amoras

0.53 mg5% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.53 mg in Blackberries (+2.6 mg, +483%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Amoras

0.01 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Blackberries (+6.1 g, +43686%).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Amoras

62 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 62 kcal in Blackberries (+121 kcal, +196%).

ProteínaNozes mais alto

Amoras

2.0 g4% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 2.0 g in Blackberries (+2.3 g, +113%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Nozes

3.8 g1% VD

Blackberries provides 13.8 g vs 3.8 g in Walnuts (English, Halves) (+10.0 g, +260%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Nozes

1.9 g7% VD

Blackberries provides 7.6 g vs 1.9 g in Walnuts (English, Halves) (+5.8 g, +307%).

Gordura TotalNozes mais alto

Amoras

0.71 g1% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.71 g in Blackberries (+17.6 g, +2488%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Nozes

0.73 g1% VD

Blackberries provides 7.0 g vs 0.73 g in Walnuts (English, Halves) (+6.3 g, +862%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Nozes

0.36 mg

Blackberries provides 30.2 mg vs 0.36 mg in Walnuts (English, Halves) (+29.9 mg, +8208%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Nozes

0.3 µg

Blackberries provides 16 µg vs 0.3 µg in Walnuts (English, Halves) (+16 µg, +5557%).

Vitamina DSemelhante

Amoras

0 µg

Nozes

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Nozes

0.20 mg1% VD

Blackberries provides 1.7 mg vs 0.20 mg in Walnuts (English, Halves) (+1.5 mg, +760%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Nozes

0.8 µg1% VD

Blackberries provides 29 µg vs 0.8 µg in Walnuts (English, Halves) (+28 µg, +3671%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Nozes

27 µg7% VD

Blackberries provides 36 µg vs 27 µg in Walnuts (English, Halves) (+8.6 µg, +31%).

Vitamina B1 (Tiamina)Nozes mais alto

Amoras

0.03 mg2% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Nozes

0.04 mg3% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Nozes

0.32 mg2% VD

Blackberries provides 0.93 mg vs 0.32 mg in Walnuts (English, Halves) (+0.62 mg, +195%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Nozes

0.16 mg3% VD

Blackberries provides 0.40 mg vs 0.16 mg in Walnuts (English, Halves) (+0.24 mg, +149%).

Vitamina B6Nozes mais alto

Amoras

0.04 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Nozes

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.4 mg

Nozes

0.56 mg

Blackberries provides 1.4 mg vs 0.56 mg in Walnuts (English, Halves) (+0.88 mg, +157%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Nozes

123 mg3% VD

Blackberries provides 233 mg vs 123 mg in Walnuts (English, Halves) (+110 mg, +89%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Nozes

27.4 mg2% VD

Blackberries provides 41.8 mg vs 27.4 mg in Walnuts (English, Halves) (+14.3 mg, +52%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Nozes

0.81 mg5% VD

Blackberries provides 0.89 mg vs 0.81 mg in Walnuts (English, Halves) (+0.08 mg, +10%).

MagnésioNozes mais alto

Amoras

28.8 mg7% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 28.8 mg in Blackberries (+15.4 mg, +54%).

FósforoNozes mais alto

Amoras

31.7 mg3% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 31.7 mg in Blackberries (+65.2 mg, +206%).

ZincoNozes mais alto

Amoras

0.76 mg7% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.76 mg in Blackberries (+0.10 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Amoras

0.02 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Blackberries (+1.7 g, +8414%).

Nutriente

AmorasAmount per 100 kcal (233 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Nozes

98 kcal5% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Nozes

2.3 g5% VD

Blackberries provides 3.2 g vs 2.3 g in Walnuts (English, Halves) (+0.95 g, +42%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Nozes

2.1 g1% VD

Blackberries provides 22.4 g vs 2.1 g in Walnuts (English, Halves) (+20.3 g, +989%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Nozes

1.0 g4% VD

Blackberries provides 12.3 g vs 1.0 g in Walnuts (English, Halves) (+11.3 g, +1129%).

Gordura TotalNozes mais alto

Amoras

1.1 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Blackberries (+8.6 g, +757%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Nozes

0.39 g1% VD

Blackberries provides 11.4 g vs 0.39 g in Walnuts (English, Halves) (+11.0 g, +2804%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Nozes

0.20 mg

Blackberries provides 48.9 mg vs 0.20 mg in Walnuts (English, Halves) (+48.7 mg, +24992%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Nozes

0.2 µg

Blackberries provides 26 µg vs 0.2 µg in Walnuts (English, Halves) (+25 µg, +16987%).

Vitamina DSemelhante

Amoras

0 µg

Nozes

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Nozes

0.11 mg1% VD

Blackberries provides 2.7 mg vs 0.11 mg in Walnuts (English, Halves) (+2.6 mg, +2496%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Nozes

0.4 µg

Blackberries provides 46 µg vs 0.4 µg in Walnuts (English, Halves) (+46 µg, +11291%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Nozes

15 µg4% VD

Blackberries provides 58 µg vs 15 µg in Walnuts (English, Halves) (+44 µg, +296%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Nozes

0.05 mg4% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Nozes

0.02 mg2% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Nozes

0.17 mg1% VD

Blackberries provides 1.5 mg vs 0.17 mg in Walnuts (English, Halves) (+1.3 mg, +792%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Nozes

0.09 mg2% VD

Blackberries provides 0.64 mg vs 0.09 mg in Walnuts (English, Halves) (+0.56 mg, +652%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Nozes

0.08 mg5% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Nozes

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Nozes

0.30 mg

Blackberries provides 2.3 mg vs 0.30 mg in Walnuts (English, Halves) (+2.0 mg, +677%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Nozes

66.1 mg1% VD

Blackberries provides 377 mg vs 66.1 mg in Walnuts (English, Halves) (+311 mg, +471%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Nozes

14.7 mg1% VD

Blackberries provides 67.6 mg vs 14.7 mg in Walnuts (English, Halves) (+52.9 mg, +360%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Nozes

0.44 mg2% VD

Blackberries provides 1.4 mg vs 0.44 mg in Walnuts (English, Halves) (+1.0 mg, +231%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Nozes

23.7 mg6% VD

Blackberries provides 46.6 mg vs 23.7 mg in Walnuts (English, Halves) (+22.9 mg, +97%).

FósforoSemelhante

Amoras

51.3 mg4% VD

Nozes

51.9 mg4% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of phosphorus (51.3 mg).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Nozes

0.46 mg4% VD

Blackberries provides 1.2 mg vs 0.46 mg in Walnuts (English, Halves) (+0.77 mg, +166%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Amoras

0.03 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Blackberries (+0.89 g, +2719%).

Nutriente

AmorasNormalized to 300 kcal (698 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Nozes

301 kcal15% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Nozes

7.0 g14% VD

Blackberries provides 9.7 g vs 7.0 g in Walnuts (English, Halves) (+2.7 g, +38%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Nozes

6.3 g2% VD

Blackberries provides 67.1 g vs 6.3 g in Walnuts (English, Halves) (+60.8 g, +964%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Nozes

3.1 g11% VD

Blackberries provides 37.0 g vs 3.1 g in Walnuts (English, Halves) (+33.9 g, +1100%).

Gordura TotalNozes mais alto

Amoras

3.4 g4% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 3.4 g in Blackberries (+26.6 g, +777%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Nozes

1.2 g2% VD

Blackberries provides 34.1 g vs 1.2 g in Walnuts (English, Halves) (+32.9 g, +2737%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Nozes

0.60 mg1% VD

Blackberries provides 147 mg vs 0.60 mg in Walnuts (English, Halves) (+146 mg, +24412%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Nozes

0.5 µg

Blackberries provides 77 µg vs 0.5 µg in Walnuts (English, Halves) (+76 µg, +16591%).

Vitamina DSemelhante

Amoras

0 µg

Nozes

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Nozes

0.32 mg2% VD

Blackberries provides 8.2 mg vs 0.32 mg in Walnuts (English, Halves) (+7.8 mg, +2436%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Nozes

1.2 µg1% VD

Blackberries provides 138 µg vs 1.2 µg in Walnuts (English, Halves) (+137 µg, +11028%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Nozes

45 µg11% VD

Blackberries provides 175 µg vs 45 µg in Walnuts (English, Halves) (+129 µg, +287%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.14 mg12% VD

Nozes

0.16 mg13% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Amoras mais alto

Amoras

0.18 mg14% VD

Nozes

0.07 mg5% VD

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.07 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Nozes

0.52 mg3% VD

Blackberries provides 4.5 mg vs 0.52 mg in Walnuts (English, Halves) (+4.0 mg, +771%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Nozes

0.26 mg5% VD

Blackberries provides 1.9 mg vs 0.26 mg in Walnuts (English, Halves) (+1.7 mg, +635%).

Vitamina B6Semelhante

Amoras

0.21 mg12% VD

Nozes

0.25 mg15% VD

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Semelhante

Amoras

0 µg

Nozes

0 µg

Both Blackberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Nozes

0.92 mg

Blackberries provides 7.0 mg vs 0.92 mg in Walnuts (English, Halves) (+6.1 mg, +659%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Nozes

203 mg4% VD

Blackberries provides 1,131 mg vs 203 mg in Walnuts (English, Halves) (+928 mg, +457%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Nozes

45.1 mg3% VD

Blackberries provides 202 mg vs 45.1 mg in Walnuts (English, Halves) (+157 mg, +349%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Nozes

1.3 mg7% VD

Blackberries provides 4.3 mg vs 1.3 mg in Walnuts (English, Halves) (+3.0 mg, +223%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Nozes

72.7 mg17% VD

Blackberries provides 140 mg vs 72.7 mg in Walnuts (English, Halves) (+66.9 mg, +92%).

FósforoNozes mais alto

Amoras

154 mg12% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 154 mg in Blackberries (+5.6 mg, +4%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Nozes

1.4 mg13% VD

Blackberries provides 3.7 mg vs 1.4 mg in Walnuts (English, Halves) (+2.3 mg, +160%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Amoras

0.10 g

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Blackberries (+2.7 g, +2786%).

Amoras vs Nozes

Amoras

Nozes

Nutritional Takeaways

Resumo da Comparação