Confronta la Nutrizione Fianco a Fianco

Ceci vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).

Più Proteine

+13%

Tofu

Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).

Più Fibre

+744%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).

Più Vitamina C

+1200%

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Tofu

83 kcal4% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Tofu (Firm) (+81 kcal, +98%).

ProteineTofu più alto

Ceci

8.9 g18% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Tofu

1.9 g1% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.9 g in Tofu (Firm) (+25.5 g, +1359%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Tofu

0.90 g3% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).

Grassi TotaliTofu più alto

Ceci

2.6 g3% VG

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +103%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Tofu

0.62 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.62 g in Tofu (Firm) (+4.2 g, +674%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

1.3 mg1% VG

Tofu

0.10 mg

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Vitamina ACeci più alto

Ceci

1.0 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.34 mg, +3400%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Tofu

2.4 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.4 µg in Tofu (Firm) (+1.6 µg, +67%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Tofu

19 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Tofu (Firm) (+153 µg, +805%).

Vitamina B1 (Tiamina)Simile

Ceci

0.12 mg10% VG

Tofu

0.08 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Tofu

0.05 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Tofu

0.20 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Tofu (Firm) (+0.33 mg, +170%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Tofu

0.07 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.07 mg in Tofu (Firm) (+0.22 mg, +321%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Tofu

0.05 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Ceci

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Ceci

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +29%).

PotassioCeci più alto

Ceci

291 mg6% VG

Tofu

148 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 148 mg in Tofu (Firm) (+143 mg, +97%).

CalcioTofu più alto

Ceci

49.0 mg4% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+233 mg, +476%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Tofu

2.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.85 mg, +42%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Tofu

37.0 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 37.0 mg in Tofu (Firm) (+11.0 mg, +30%).

FosforoCeci più alto

Ceci

168 mg13% VG

Tofu

121 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 121 mg in Tofu (Firm) (+47.0 mg, +39%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Tofu

0.89 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.89 mg in Tofu (Firm) (+0.64 mg, +72%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Ceci

0.27 g1% VG

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.52 g, +193%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Tofu

105 kcal5% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 105 kcal in Tofu (Firm) (+164 kcal, +157%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Tofu

12.6 g25% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 12.6 g in Tofu (Firm) (+2.0 g, +16%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Tofu

2.4 g1% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 2.4 g in Tofu (Firm) (+42.6 g, +1798%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Tofu

1.1 g4% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.1 g in Tofu (Firm) (+11.3 g, +999%).

Grassi TotaliTofu più alto

Ceci

4.2 g5% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +56%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Tofu

0.78 g2% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.78 g in Tofu (Firm) (+7.1 g, +908%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.1 mg2% VG

Tofu

0.13 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.13 mg in Tofu (Firm) (+2.0 mg, +1592%).

Vitamina ACeci più alto

Ceci

1.6 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +4456%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Tofu

3.0 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.0 µg in Tofu (Firm) (+3.5 µg, +117%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Tofu

24 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 24 µg in Tofu (Firm) (+258 µg, +1078%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Tofu

0.10 mg9% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.10 mg8% VG

Tofu

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Tofu

0.25 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +251%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Tofu

0.09 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Tofu (Firm) (+0.38 mg, +447%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Tofu

0.06 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +285%).

Vitamina B12Simile

Ceci

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ceci

11.5 mg

Tofu

11.3 mg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of sodium (11.5 mg).

PotassioCeci più alto

Ceci

477 mg10% VG

Tofu

186 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 186 mg in Tofu (Firm) (+291 mg, +156%).

CalcioTofu più alto

Ceci

80.4 mg6% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+275 mg, +342%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Tofu

2.6 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.6 mg in Tofu (Firm) (+2.2 mg, +84%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Tofu

46.6 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 46.6 mg in Tofu (Firm) (+32.1 mg, +69%).

FosforoCeci più alto

Ceci

276 mg22% VG

Tofu

152 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 152 mg in Tofu (Firm) (+123 mg, +81%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Tofu

1.1 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Ceci

0.44 g2% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.55 g, +125%).

Nutriente

CeciAmount per 100 kcal (61 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Tofu

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Ceci

5.4 g11% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +122%).

CarboidratiCeci più alto

Ceci

16.7 g6% VG

Tofu

2.3 g1% VG

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 2.3 g in Tofu (Firm) (+14.5 g, +641%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Tofu

1.1 g4% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.6 g, +329%).

Grassi TotaliTofu più alto

Ceci

1.6 g2% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +300%).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Tofu

0.74 g1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.74 g in Tofu (Firm) (+2.2 g, +294%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

0.79 mg1% VG

Tofu

0.12 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.12 mg in Tofu (Firm) (+0.67 mg, +561%).

Vitamina ACeci più alto

Ceci

0.6 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.01 mg in Tofu (Firm) (+0.20 mg, +1679%).

Vitamina KTofu più alto

Ceci

2.4 µg2% VG

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.4 µg, +18%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Tofu

23 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 23 µg in Tofu (Firm) (+82 µg, +360%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Tofu

0.10 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Tofu

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.32 mg2% VG

Tofu

0.23 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.23 mg in Tofu (Firm) (+0.09 mg, +37%).

Vitamina B5Ceci più alto

Ceci

0.17 mg3% VG

Tofu

0.08 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Tofu

0.06 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Ceci

4.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +153%).

PotassioSimile

Ceci

178 mg4% VG

Tofu

178 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of potassium (178 mg).

CalcioTofu più alto

Ceci

29.9 mg2% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+309 mg, +1032%).

FerroTofu più alto

Ceci

1.8 mg10% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +39%).

MagnesioTofu più alto

Ceci

29.3 mg7% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+15.1 mg, +52%).

FosforoTofu più alto

Ceci

102 mg8% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+42.7 mg, +42%).

ZincoTofu più alto

Ceci

0.93 mg8% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Ceci

0.16 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.78 g, +476%).

Nutriente

CeciNormalized to 300 kcal (183 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Tofu

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Ceci

16.2 g32% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+19.8 g, +122%).

CarboidratiCeci più alto

Ceci

50.2 g18% VG

Tofu

6.8 g2% VG

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 6.8 g in Tofu (Firm) (+43.4 g, +639%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Tofu

3.2 g12% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.2 g in Tofu (Firm) (+10.7 g, +328%).

Grassi TotaliTofu più alto

Ceci

4.7 g6% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+14.2 g, +301%).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Tofu

2.2 g4% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Tofu (Firm) (+6.5 g, +292%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Ceci

2.4 mg3% VG

Tofu

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.36 mg in Tofu (Firm) (+2.0 mg, +559%).

Vitamina ACeci più alto

Ceci

1.8 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Tofu

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.04 mg in Tofu (Firm) (+0.60 mg, +1674%).

Vitamina KTofu più alto

Ceci

7.3 µg6% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+1.3 µg, +18%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Tofu

69 µg17% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 69 µg in Tofu (Firm) (+246 µg, +359%).

Vitamina B1 (Tiamina)Tofu più alto

Ceci

0.21 mg18% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +38%).

Vitamina B2 (Riboflavina)Tofu più alto

Ceci

0.12 mg9% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.96 mg6% VG

Tofu

0.70 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.70 mg in Tofu (Firm) (+0.26 mg, +37%).

Vitamina B5Ceci più alto

Ceci

0.52 mg10% VG

Tofu

0.25 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.25 mg in Tofu (Firm) (+0.28 mg, +113%).

Vitamina B6Ceci più alto

Ceci

0.25 mg15% VG

Tofu

0.17 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.17 mg in Tofu (Firm) (+0.08 mg, +50%).

Vitamina B12Simile

Ceci

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Ceci

12.8 mg1% VG

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +154%).

PotassioSimile

Ceci

533 mg11% VG

Tofu

534 mg11% VG

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of potassium (533 mg).

CalcioTofu più alto

Ceci

89.7 mg7% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+928 mg, +1035%).

FerroTofu più alto

Ceci

5.3 mg29% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +39%).

MagnesioTofu più alto

Ceci

87.8 mg21% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+45.7 mg, +52%).

FosforoTofu più alto

Ceci

307 mg25% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+129 mg, +42%).

ZincoTofu più alto

Ceci

2.8 mg25% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Ceci

0.49 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +477%).

Ceci vs Tofu

Ceci

Tofu

Nutritional Takeaways

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