Comparer la Nutrition Côte à Côte

Pois Chiches vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-49%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).

Plus de Protéines

+13%

Tofu

Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).

Plus de Fibres

+744%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).

Plus de Vitamine C

+1200%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Tofu

83 kcal4% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Tofu (Firm) (+81 kcal, +98%).

ProtéinesTofu plus élevé

Pois Chiches

8.9 g18% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Tofu

1.9 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.9 g in Tofu (Firm) (+25.5 g, +1359%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Tofu

0.90 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).

Lipides TotauxTofu plus élevé

Pois Chiches

2.6 g3% VQ

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +103%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Tofu

0.62 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.62 g in Tofu (Firm) (+4.2 g, +674%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

1.3 mg1% VQ

Tofu

0.10 mg

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.0 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.34 mg, +3400%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Tofu

2.4 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.4 µg in Tofu (Firm) (+1.6 µg, +67%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Tofu

19 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Tofu (Firm) (+153 µg, +805%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Tofu

0.08 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Tofu

0.05 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Tofu

0.20 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Tofu (Firm) (+0.33 mg, +170%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Tofu

0.07 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.07 mg in Tofu (Firm) (+0.22 mg, +321%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Tofu

0.05 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pois Chiches

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +29%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Tofu

148 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 148 mg in Tofu (Firm) (+143 mg, +97%).

CalciumTofu plus élevé

Pois Chiches

49.0 mg4% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+233 mg, +476%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Tofu

2.0 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.85 mg, +42%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Tofu

37.0 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 37.0 mg in Tofu (Firm) (+11.0 mg, +30%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Tofu

121 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 121 mg in Tofu (Firm) (+47.0 mg, +39%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Tofu

0.89 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.89 mg in Tofu (Firm) (+0.64 mg, +72%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pois Chiches

0.27 g1% VQ

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.52 g, +193%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Tofu

105 kcal5% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 105 kcal in Tofu (Firm) (+164 kcal, +157%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Tofu

12.6 g25% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 12.6 g in Tofu (Firm) (+2.0 g, +16%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Tofu

2.4 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 2.4 g in Tofu (Firm) (+42.6 g, +1798%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Tofu

1.1 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.1 g in Tofu (Firm) (+11.3 g, +999%).

Lipides TotauxTofu plus élevé

Pois Chiches

4.2 g5% VQ

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +56%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Tofu

0.78 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.78 g in Tofu (Firm) (+7.1 g, +908%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Tofu

0.13 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.13 mg in Tofu (Firm) (+2.0 mg, +1592%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +4456%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Tofu

3.0 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.0 µg in Tofu (Firm) (+3.5 µg, +117%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Tofu

24 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 24 µg in Tofu (Firm) (+258 µg, +1078%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Tofu

0.10 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.10 mg8% VQ

Tofu

0.07 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Tofu

0.25 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +251%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Tofu

0.09 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Tofu (Firm) (+0.38 mg, +447%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Tofu

0.06 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +285%).

Vitamine B12Similaire

Pois Chiches

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pois Chiches

11.5 mg

Tofu

11.3 mg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of sodium (11.5 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Tofu

186 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 186 mg in Tofu (Firm) (+291 mg, +156%).

CalciumTofu plus élevé

Pois Chiches

80.4 mg6% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+275 mg, +342%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Tofu

2.6 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.6 mg in Tofu (Firm) (+2.2 mg, +84%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Tofu

46.6 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 46.6 mg in Tofu (Firm) (+32.1 mg, +69%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Tofu

152 mg12% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 152 mg in Tofu (Firm) (+123 mg, +81%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Tofu

1.1 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pois Chiches

0.44 g2% VQ

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.55 g, +125%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Pois Chiches

5.4 g11% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +122%).

GlucidesPois Chiches plus élevé

Pois Chiches

16.7 g6% VQ

Tofu

2.3 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 2.3 g in Tofu (Firm) (+14.5 g, +641%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Tofu

1.1 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.6 g, +329%).

Lipides TotauxTofu plus élevé

Pois Chiches

1.6 g2% VQ

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +300%).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Tofu

0.74 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.74 g in Tofu (Firm) (+2.2 g, +294%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Tofu

0.12 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.12 mg in Tofu (Firm) (+0.67 mg, +561%).

Vitamine APois Chiches plus élevé

Pois Chiches

0.6 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.21 mg1% VQ

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.01 mg in Tofu (Firm) (+0.20 mg, +1679%).

Vitamine KTofu plus élevé

Pois Chiches

2.4 µg2% VQ

Tofu

2.9 µg2% VQ

Tofu (Firm) provides 2.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.4 µg, +18%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Tofu

23 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 23 µg in Tofu (Firm) (+82 µg, +360%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Tofu

0.10 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Tofu

0.06 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.32 mg2% VQ

Tofu

0.23 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.23 mg in Tofu (Firm) (+0.09 mg, +37%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.17 mg3% VQ

Tofu

0.08 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Tofu

0.06 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pois Chiches

4.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +153%).

PotassiumSimilaire

Pois Chiches

178 mg4% VQ

Tofu

178 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of potassium (178 mg).

CalciumTofu plus élevé

Pois Chiches

29.9 mg2% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+309 mg, +1032%).

FerTofu plus élevé

Pois Chiches

1.8 mg10% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +39%).

MagnésiumTofu plus élevé

Pois Chiches

29.3 mg7% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+15.1 mg, +52%).

PhosphoreTofu plus élevé

Pois Chiches

102 mg8% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+42.7 mg, +42%).

ZincTofu plus élevé

Pois Chiches

0.93 mg8% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +14%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pois Chiches

0.16 g1% VQ

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.78 g, +476%).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Pois Chiches

16.2 g32% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+19.8 g, +122%).

GlucidesPois Chiches plus élevé

Pois Chiches

50.2 g18% VQ

Tofu

6.8 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 6.8 g in Tofu (Firm) (+43.4 g, +639%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Tofu

3.2 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.2 g in Tofu (Firm) (+10.7 g, +328%).

Lipides TotauxTofu plus élevé

Pois Chiches

4.7 g6% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+14.2 g, +301%).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Tofu

2.2 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Tofu (Firm) (+6.5 g, +292%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Tofu

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.36 mg in Tofu (Firm) (+2.0 mg, +559%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.8 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.64 mg4% VQ

Tofu

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.04 mg in Tofu (Firm) (+0.60 mg, +1674%).

Vitamine KTofu plus élevé

Pois Chiches

7.3 µg6% VQ

Tofu

8.7 µg7% VQ

Tofu (Firm) provides 8.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+1.3 µg, +18%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Tofu

69 µg17% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 69 µg in Tofu (Firm) (+246 µg, +359%).

Vitamine B1 (Thiamine)Tofu plus élevé

Pois Chiches

0.21 mg18% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +38%).

Vitamine B2 (Riboflavine)Tofu plus élevé

Pois Chiches

0.12 mg9% VQ

Tofu

0.19 mg14% VQ

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.96 mg6% VQ

Tofu

0.70 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.70 mg in Tofu (Firm) (+0.26 mg, +37%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.52 mg10% VQ

Tofu

0.25 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.25 mg in Tofu (Firm) (+0.28 mg, +113%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.25 mg15% VQ

Tofu

0.17 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.17 mg in Tofu (Firm) (+0.08 mg, +50%).

Vitamine B12Similaire

Pois Chiches

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pois Chiches

12.8 mg1% VQ

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +154%).

PotassiumSimilaire

Pois Chiches

533 mg11% VQ

Tofu

534 mg11% VQ

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of potassium (533 mg).

CalciumTofu plus élevé

Pois Chiches

89.7 mg7% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+928 mg, +1035%).

FerTofu plus élevé

Pois Chiches

5.3 mg29% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +39%).

MagnésiumTofu plus élevé

Pois Chiches

87.8 mg21% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+45.7 mg, +52%).

PhosphoreTofu plus élevé

Pois Chiches

307 mg25% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+129 mg, +42%).

ZincTofu plus élevé

Pois Chiches

2.8 mg25% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +15%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pois Chiches

0.49 g2% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +477%).

Pois Chiches vs Tofu

Pois Chiches

Tofu

Nutritional Takeaways

Résumé du Comparatif