병아리콩 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).
Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Tofu (Firm) (+81 kcal, +98%).
Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.9 g in Tofu (Firm) (+25.5 g, +1359%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).
Tofu (Firm) provides 5.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +103%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.62 g in Tofu (Firm) (+4.2 g, +674%).
비타민12 영양소
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.34 mg, +3400%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.4 µg in Tofu (Firm) (+1.6 µg, +67%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Tofu (Firm) (+153 µg, +805%).
Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Tofu (Firm) (+0.33 mg, +170%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.07 mg in Tofu (Firm) (+0.22 mg, +321%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +29%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 148 mg in Tofu (Firm) (+143 mg, +97%).
Tofu (Firm) provides 282 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+233 mg, +476%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.85 mg, +42%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 37.0 mg in Tofu (Firm) (+11.0 mg, +30%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 121 mg in Tofu (Firm) (+47.0 mg, +39%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.89 mg in Tofu (Firm) (+0.64 mg, +72%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.52 g, +193%).