Nährwerte im Vergleich

Kichererbsen vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-49%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).

Mehr Protein

+13%

Tofu

Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).

Mehr Ballaststoffe

+744%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).

Mehr Vitamin C

+1200%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Tofu

83 kcal4% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Tofu (Firm) (+81 kcal, +98%).

ProteinTofu höher

Kichererbsen

8.9 g18% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Tofu

1.9 g1% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.9 g in Tofu (Firm) (+25.5 g, +1359%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Tofu

0.90 g3% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).

GesamtfettTofu höher

Kichererbsen

2.6 g3% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +103%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Tofu

0.62 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.62 g in Tofu (Firm) (+4.2 g, +674%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

1.3 mg1% TB

Tofu

0.10 mg

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Vitamin AKichererbsen höher

Kichererbsen

1.0 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.34 mg, +3400%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Tofu

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.4 µg in Tofu (Firm) (+1.6 µg, +67%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Tofu

19 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Tofu (Firm) (+153 µg, +805%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Tofu

0.08 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Tofu

0.05 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Tofu

0.20 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Tofu (Firm) (+0.33 mg, +170%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Tofu

0.07 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.07 mg in Tofu (Firm) (+0.22 mg, +321%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Tofu

0.05 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Kichererbsen

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +29%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Tofu

148 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 148 mg in Tofu (Firm) (+143 mg, +97%).

CalciumTofu höher

Kichererbsen

49.0 mg4% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+233 mg, +476%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Tofu

2.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.85 mg, +42%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Tofu

37.0 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 37.0 mg in Tofu (Firm) (+11.0 mg, +30%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Tofu

121 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 121 mg in Tofu (Firm) (+47.0 mg, +39%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Tofu

0.89 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.89 mg in Tofu (Firm) (+0.64 mg, +72%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kichererbsen

0.27 g1% TB

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.52 g, +193%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Tofu

105 kcal5% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 105 kcal in Tofu (Firm) (+164 kcal, +157%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Tofu

12.6 g25% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 12.6 g in Tofu (Firm) (+2.0 g, +16%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Tofu

2.4 g1% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 2.4 g in Tofu (Firm) (+42.6 g, +1798%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Tofu

1.1 g4% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.1 g in Tofu (Firm) (+11.3 g, +999%).

GesamtfettTofu höher

Kichererbsen

4.2 g5% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +56%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Tofu

0.78 g2% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.78 g in Tofu (Firm) (+7.1 g, +908%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Tofu

0.13 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.13 mg in Tofu (Firm) (+2.0 mg, +1592%).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +4456%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Tofu

3.0 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.0 µg in Tofu (Firm) (+3.5 µg, +117%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Tofu

24 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 24 µg in Tofu (Firm) (+258 µg, +1078%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Tofu

0.10 mg9% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.10 mg8% TB

Tofu

0.07 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Tofu

0.25 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +251%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Tofu

0.09 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Tofu (Firm) (+0.38 mg, +447%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Tofu

0.06 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +285%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kichererbsen

11.5 mg

Tofu

11.3 mg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of sodium (11.5 mg).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Tofu

186 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 186 mg in Tofu (Firm) (+291 mg, +156%).

CalciumTofu höher

Kichererbsen

80.4 mg6% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+275 mg, +342%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Tofu

2.6 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.6 mg in Tofu (Firm) (+2.2 mg, +84%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Tofu

46.6 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 46.6 mg in Tofu (Firm) (+32.1 mg, +69%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Tofu

152 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 152 mg in Tofu (Firm) (+123 mg, +81%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Tofu

1.1 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kichererbsen

0.44 g2% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.55 g, +125%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Tofu

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Kichererbsen

5.4 g11% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +122%).

KohlenhydrateKichererbsen höher

Kichererbsen

16.7 g6% TB

Tofu

2.3 g1% TB

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 2.3 g in Tofu (Firm) (+14.5 g, +641%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Tofu

1.1 g4% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.6 g, +329%).

GesamtfettTofu höher

Kichererbsen

1.6 g2% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +300%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Tofu

0.74 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.74 g in Tofu (Firm) (+2.2 g, +294%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Tofu

0.12 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.12 mg in Tofu (Firm) (+0.67 mg, +561%).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.01 mg in Tofu (Firm) (+0.20 mg, +1679%).

Vitamin KTofu höher

Kichererbsen

2.4 µg2% TB

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.4 µg, +18%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Tofu

23 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 23 µg in Tofu (Firm) (+82 µg, +360%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Tofu

0.10 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Tofu

0.06 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.32 mg2% TB

Tofu

0.23 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.23 mg in Tofu (Firm) (+0.09 mg, +37%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.17 mg3% TB

Tofu

0.08 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Tofu

0.06 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Kichererbsen

4.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +153%).

KaliumÄhnlich

Kichererbsen

178 mg4% TB

Tofu

178 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of potassium (178 mg).

CalciumTofu höher

Kichererbsen

29.9 mg2% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+309 mg, +1032%).

EisenTofu höher

Kichererbsen

1.8 mg10% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +39%).

MagnesiumTofu höher

Kichererbsen

29.3 mg7% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+15.1 mg, +52%).

PhosphorTofu höher

Kichererbsen

102 mg8% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+42.7 mg, +42%).

ZinkTofu höher

Kichererbsen

0.93 mg8% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +14%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kichererbsen

0.16 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.78 g, +476%).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Tofu

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Kichererbsen

16.2 g32% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+19.8 g, +122%).

KohlenhydrateKichererbsen höher

Kichererbsen

50.2 g18% TB

Tofu

6.8 g2% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 6.8 g in Tofu (Firm) (+43.4 g, +639%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Tofu

3.2 g12% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.2 g in Tofu (Firm) (+10.7 g, +328%).

GesamtfettTofu höher

Kichererbsen

4.7 g6% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+14.2 g, +301%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Tofu

2.2 g4% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Tofu (Firm) (+6.5 g, +292%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Tofu

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.36 mg in Tofu (Firm) (+2.0 mg, +559%).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Tofu

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.04 mg in Tofu (Firm) (+0.60 mg, +1674%).

Vitamin KTofu höher

Kichererbsen

7.3 µg6% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+1.3 µg, +18%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Tofu

69 µg17% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 69 µg in Tofu (Firm) (+246 µg, +359%).

Vitamin B1 (Thiamin)Tofu höher

Kichererbsen

0.21 mg18% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +38%).

Vitamin B2 (Riboflavin)Tofu höher

Kichererbsen

0.12 mg9% TB

Tofu

0.19 mg14% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.96 mg6% TB

Tofu

0.70 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.70 mg in Tofu (Firm) (+0.26 mg, +37%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.52 mg10% TB

Tofu

0.25 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.25 mg in Tofu (Firm) (+0.28 mg, +113%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.25 mg15% TB

Tofu

0.17 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.17 mg in Tofu (Firm) (+0.08 mg, +50%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Kichererbsen

12.8 mg1% TB

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +154%).

KaliumÄhnlich

Kichererbsen

533 mg11% TB

Tofu

534 mg11% TB

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of potassium (533 mg).

CalciumTofu höher

Kichererbsen

89.7 mg7% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+928 mg, +1035%).

EisenTofu höher

Kichererbsen

5.3 mg29% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +39%).

MagnesiumTofu höher

Kichererbsen

87.8 mg21% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+45.7 mg, +52%).

PhosphorTofu höher

Kichererbsen

307 mg25% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+129 mg, +42%).

ZinkTofu höher

Kichererbsen

2.8 mg25% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Kichererbsen

0.49 g2% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +477%).

Kichererbsen vs Tofu

Kichererbsen

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs