ひよこ豆 vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).
Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Tofu (Firm) (+81 kcal, +98%).
Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.9 g in Tofu (Firm) (+25.5 g, +1359%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).
Tofu (Firm) provides 5.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +103%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.62 g in Tofu (Firm) (+4.2 g, +674%).
ビタミン12 項目
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.34 mg, +3400%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.4 µg in Tofu (Firm) (+1.6 µg, +67%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Tofu (Firm) (+153 µg, +805%).
Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Tofu (Firm) (+0.33 mg, +170%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.07 mg in Tofu (Firm) (+0.22 mg, +321%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +29%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 148 mg in Tofu (Firm) (+143 mg, +97%).
Tofu (Firm) provides 282 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+233 mg, +476%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.85 mg, +42%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 37.0 mg in Tofu (Firm) (+11.0 mg, +30%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 121 mg in Tofu (Firm) (+47.0 mg, +39%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.89 mg in Tofu (Firm) (+0.64 mg, +72%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.52 g, +193%).