Compara Nutrición Lado a Lado

Garbanzos vs Tofu

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Legumbres

Tofu

83Calorías

10.0Proteína

0.9Fibra

0.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-49%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 164 kcal, 81 kcal less).

Más Proteína

+13%

Tofu

Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).

Más Fibra

+744%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).

Más Vitamina C

+1200%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Tofu

83 kcal4% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 83 kcal in Tofu (Firm) (+81 kcal, +98%).

ProteínaTofu más alto

Garbanzos

8.9 g18% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +13%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Tofu

1.9 g1% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.9 g in Tofu (Firm) (+25.5 g, +1359%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Tofu

0.90 g3% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.90 g in Tofu (Firm) (+6.7 g, +744%).

Grasa TotalTofu más alto

Garbanzos

2.6 g3% VD

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+2.7 g, +103%).

AzúcaresGarbanzos más alto

Garbanzos

4.8 g10% VD

Tofu

0.62 g1% VD

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.62 g in Tofu (Firm) (+4.2 g, +674%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

1.3 mg1% VD

Tofu

0.10 mg

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Vitamina AGarbanzos más alto

Garbanzos

1.0 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.35 mg2% VD

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.01 mg in Tofu (Firm) (+0.34 mg, +3400%).

Vitamina KGarbanzos más alto

Garbanzos

4.0 µg3% VD

Tofu

2.4 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.4 µg in Tofu (Firm) (+1.6 µg, +67%).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Tofu

19 µg5% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Tofu (Firm) (+153 µg, +805%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.12 mg10% VD

Tofu

0.08 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Tofu

0.05 mg4% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.53 mg3% VD

Tofu

0.20 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.20 mg in Tofu (Firm) (+0.33 mg, +170%).

Vitamina B5Garbanzos más alto

Garbanzos

0.29 mg6% VD

Tofu

0.07 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.07 mg in Tofu (Firm) (+0.22 mg, +321%).

Vitamina B6Garbanzos más alto

Garbanzos

0.14 mg8% VD

Tofu

0.05 mg3% VD

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Similar

Garbanzos

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Garbanzos

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +29%).

PotasioGarbanzos más alto

Garbanzos

291 mg6% VD

Tofu

148 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 148 mg in Tofu (Firm) (+143 mg, +97%).

CalcioTofu más alto

Garbanzos

49.0 mg4% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+233 mg, +476%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Tofu

2.0 mg11% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.85 mg, +42%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Tofu

37.0 mg9% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 37.0 mg in Tofu (Firm) (+11.0 mg, +30%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Tofu

121 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 121 mg in Tofu (Firm) (+47.0 mg, +39%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Tofu

0.89 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.89 mg in Tofu (Firm) (+0.64 mg, +72%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Garbanzos

0.27 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.52 g, +193%).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Tofu

105 kcal5% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 105 kcal in Tofu (Firm) (+164 kcal, +157%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Tofu

12.6 g25% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 12.6 g in Tofu (Firm) (+2.0 g, +16%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Tofu

2.4 g1% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 2.4 g in Tofu (Firm) (+42.6 g, +1798%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Tofu

1.1 g4% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.1 g in Tofu (Firm) (+11.3 g, +999%).

Grasa TotalTofu más alto

Garbanzos

4.2 g5% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +56%).

AzúcaresGarbanzos más alto

Garbanzos

7.9 g16% VD

Tofu

0.78 g2% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.78 g in Tofu (Firm) (+7.1 g, +908%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

2.1 mg2% VD

Tofu

0.13 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.13 mg in Tofu (Firm) (+2.0 mg, +1592%).

Vitamina AGarbanzos más alto

Garbanzos

1.6 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.57 mg4% VD

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +4456%).

Vitamina KGarbanzos más alto

Garbanzos

6.6 µg5% VD

Tofu

3.0 µg3% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.0 µg in Tofu (Firm) (+3.5 µg, +117%).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Tofu

24 µg6% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 24 µg in Tofu (Firm) (+258 µg, +1078%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.19 mg16% VD

Tofu

0.10 mg9% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.10 mg8% VD

Tofu

0.07 mg5% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.86 mg5% VD

Tofu

0.25 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +251%).

Vitamina B5Garbanzos más alto

Garbanzos

0.47 mg9% VD

Tofu

0.09 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Tofu (Firm) (+0.38 mg, +447%).

Vitamina B6Garbanzos más alto

Garbanzos

0.23 mg13% VD

Tofu

0.06 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Tofu (Firm) (+0.17 mg, +285%).

Vitamina B12Similar

Garbanzos

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Garbanzos

11.5 mg

Tofu

11.3 mg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of sodium (11.5 mg).

PotasioGarbanzos más alto

Garbanzos

477 mg10% VD

Tofu

186 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 186 mg in Tofu (Firm) (+291 mg, +156%).

CalcioTofu más alto

Garbanzos

80.4 mg6% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+275 mg, +342%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Tofu

2.6 mg14% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 2.6 mg in Tofu (Firm) (+2.2 mg, +84%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Tofu

46.6 mg11% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 46.6 mg in Tofu (Firm) (+32.1 mg, +69%).

FósforoGarbanzos más alto

Garbanzos

276 mg22% VD

Tofu

152 mg12% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 152 mg in Tofu (Firm) (+123 mg, +81%).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Tofu

1.1 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.1 mg in Tofu (Firm) (+1.4 mg, +124%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Garbanzos

0.44 g2% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.55 g, +125%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Tofu

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu más alto

Garbanzos

5.4 g11% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +122%).

CarbohidratosGarbanzos más alto

Garbanzos

16.7 g6% VD

Tofu

2.3 g1% VD

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 2.3 g in Tofu (Firm) (+14.5 g, +641%).

Fibra DietéticaGarbanzos más alto

Garbanzos

4.6 g17% VD

Tofu

1.1 g4% VD

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.6 g, +329%).

Grasa TotalTofu más alto

Garbanzos

1.6 g2% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +300%).

AzúcaresGarbanzos más alto

Garbanzos

2.9 g6% VD

Tofu

0.74 g1% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.74 g in Tofu (Firm) (+2.2 g, +294%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

0.79 mg1% VD

Tofu

0.12 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.12 mg in Tofu (Firm) (+0.67 mg, +561%).

Vitamina AGarbanzos más alto

Garbanzos

0.6 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.21 mg1% VD

Tofu

0.01 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.01 mg in Tofu (Firm) (+0.20 mg, +1679%).

Vitamina KTofu más alto

Garbanzos

2.4 µg2% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.4 µg, +18%).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Tofu

23 µg6% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 23 µg in Tofu (Firm) (+82 µg, +360%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.07 mg6% VD

Tofu

0.10 mg8% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.04 mg3% VD

Tofu

0.06 mg5% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.32 mg2% VD

Tofu

0.23 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.23 mg in Tofu (Firm) (+0.09 mg, +37%).

Vitamina B5Garbanzos más alto

Garbanzos

0.17 mg3% VD

Tofu

0.08 mg2% VD

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamina B6Similar

Garbanzos

0.08 mg5% VD

Tofu

0.06 mg3% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Garbanzos

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Garbanzos

4.3 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +153%).

PotasioSimilar

Garbanzos

178 mg4% VD

Tofu

178 mg4% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of potassium (178 mg).

CalcioTofu más alto

Garbanzos

29.9 mg2% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+309 mg, +1032%).

HierroTofu más alto

Garbanzos

1.8 mg10% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.69 mg, +39%).

MagnesioTofu más alto

Garbanzos

29.3 mg7% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+15.1 mg, +52%).

FósforoTofu más alto

Garbanzos

102 mg8% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+42.7 mg, +42%).

ZincTofu más alto

Garbanzos

0.93 mg8% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +14%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Garbanzos

0.16 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.78 g, +476%).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Tofu

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu más alto

Garbanzos

16.2 g32% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+19.8 g, +122%).

CarbohidratosGarbanzos más alto

Garbanzos

50.2 g18% VD

Tofu

6.8 g2% VD

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 6.8 g in Tofu (Firm) (+43.4 g, +639%).

Fibra DietéticaGarbanzos más alto

Garbanzos

13.9 g50% VD

Tofu

3.2 g12% VD

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.2 g in Tofu (Firm) (+10.7 g, +328%).

Grasa TotalTofu más alto

Garbanzos

4.7 g6% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+14.2 g, +301%).

AzúcaresGarbanzos más alto

Garbanzos

8.8 g18% VD

Tofu

2.2 g4% VD

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Tofu (Firm) (+6.5 g, +292%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Garbanzos

2.4 mg3% VD

Tofu

0.36 mg

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.36 mg in Tofu (Firm) (+2.0 mg, +559%).

Vitamina AGarbanzos más alto

Garbanzos

1.8 µg

Tofu

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.64 mg4% VD

Tofu

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.04 mg in Tofu (Firm) (+0.60 mg, +1674%).

Vitamina KTofu más alto

Garbanzos

7.3 µg6% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+1.3 µg, +18%).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Tofu

69 µg17% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 69 µg in Tofu (Firm) (+246 µg, +359%).

Vitamina B1 (Tiamina)Tofu más alto

Garbanzos

0.21 mg18% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +38%).

Vitamina B2 (Riboflavina)Tofu más alto

Garbanzos

0.12 mg9% VD

Tofu

0.19 mg14% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.96 mg6% VD

Tofu

0.70 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.70 mg in Tofu (Firm) (+0.26 mg, +37%).

Vitamina B5Garbanzos más alto

Garbanzos

0.52 mg10% VD

Tofu

0.25 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.25 mg in Tofu (Firm) (+0.28 mg, +113%).

Vitamina B6Garbanzos más alto

Garbanzos

0.25 mg15% VD

Tofu

0.17 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.17 mg in Tofu (Firm) (+0.08 mg, +50%).

Vitamina B12Similar

Garbanzos

0 µg

Tofu

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTofu más alto

Garbanzos

12.8 mg1% VD

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+19.7 mg, +154%).

PotasioSimilar

Garbanzos

533 mg11% VD

Tofu

534 mg11% VD

Both Chickpeas (Cooked / Garbanzo) and Tofu (Firm) provide similar amounts of potassium (533 mg).

CalcioTofu más alto

Garbanzos

89.7 mg7% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+928 mg, +1035%).

HierroTofu más alto

Garbanzos

5.3 mg29% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +39%).

MagnesioTofu más alto

Garbanzos

87.8 mg21% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+45.7 mg, +52%).

FósforoTofu más alto

Garbanzos

307 mg25% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+129 mg, +42%).

ZincTofu más alto

Garbanzos

2.8 mg25% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +15%).

Lípidos1 nutrientes

Grasa SaturadaTofu más alto

Garbanzos

0.49 g2% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +477%).

Garbanzos vs Tofu

Garbanzos

Tofu

Nutritional Takeaways

Resumen de la Comparación