Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Più Proteine

+76%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).

Più Fibre

+100%

Mirtilli Rossi

Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).

Più Vitamina C

+91%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Mirtilli Rossi

46 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Cranberries (+7 kcal, +15%).

ProteineMandarini più alto

Mirtilli Rossi

0.46 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).

CarboidratiMandarini più alto

Mirtilli Rossi

12.0 g4% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 12.0 g in Cranberries (+1.4 g, +11%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Mandarini

1.8 g6% VG

Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).

Grassi TotaliMandarini più alto

Mirtilli Rossi

0.13 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

ZuccheriMandarini più alto

Mirtilli Rossi

4.3 g9% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.3 g in Cranberries (+6.3 g, +148%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mirtilli Rossi

14.0 mg16% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).

Vitamina AMandarini più alto

Mirtilli Rossi

3.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Cranberries (+31 µg, +1033%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Mandarini

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Mandarini

0.20 mg1% VG

Cranberries provides 1.3 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +560%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Mandarini

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acido FolicoMandarini più alto

Mirtilli Rossi

1.0 µg

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1500%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Mandarini

0.06 mg5% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Mandarini

0.04 mg3% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mirtilli Rossi

0.10 mg1% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Cranberries (+0.28 mg, +272%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Mandarini

0.22 mg4% VG

Cranberries provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +37%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Mandarini

0.08 mg5% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Mandarini

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli Rossi

2.0 mg

Mandarini

2.0 mg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassioMandarini più alto

Mirtilli Rossi

80.0 mg2% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 80.0 mg in Cranberries (+86.0 mg, +108%).

CalcioMandarini più alto

Mirtilli Rossi

8.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 8.0 mg in Cranberries (+29.0 mg, +363%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.23 mg1% VG

Mandarini

0.15 mg1% VG

Cranberries provides 0.23 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +53%).

MagnesioMandarini più alto

Mirtilli Rossi

6.0 mg1% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

FosforoMandarini più alto

Mirtilli Rossi

11.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Mandarini

0.07 mg1% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Mandarini

0.04 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

46 kcal2% VG

Mandarini

47 kcal2% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (46 kcal).

ProteineMandarini più alto

Mirtilli Rossi

0.46 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Cranberries (+0.25 g, +55%).

CarboidratiSimile

Mirtilli Rossi

12.0 g4% VG

Mandarini

11.7 g4% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (12.0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Mandarini

1.6 g6% VG

Cranberries provides 3.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +127%).

Grassi TotaliMandarini più alto

Mirtilli Rossi

0.13 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.13 g in Cranberries (+0.14 g, +110%).

ZuccheriMandarini più alto

Mirtilli Rossi

4.3 g9% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 4.3 g in Cranberries (+5.0 g, +118%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mirtilli Rossi

14.0 mg16% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 14.0 mg in Cranberries (+9.5 mg, +68%).

Vitamina AMandarini più alto

Mirtilli Rossi

3.0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.0 µg in Cranberries (+27 µg, +897%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Mandarini

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Mandarini

0.18 mg1% VG

Cranberries provides 1.3 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +650%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Mandarini

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acido FolicoMandarini più alto

Mirtilli Rossi

1.0 µg

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.0 µg in Cranberries (+13 µg, +1308%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Mandarini

0.05 mg4% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Mandarini

0.03 mg2% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mirtilli Rossi

0.10 mg1% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Cranberries (+0.23 mg, +228%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Mandarini

0.19 mg4% VG

Cranberries provides 0.30 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +55%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Mandarini

0.07 mg4% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Mandarini

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Mandarini

1.8 mg

Cranberries provides 2.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +14%).

PotassioMandarini più alto

Mirtilli Rossi

80.0 mg2% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.0 mg in Cranberries (+66.1 mg, +83%).

CalcioMandarini più alto

Mirtilli Rossi

8.0 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.0 mg in Cranberries (+24.6 mg, +307%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.23 mg1% VG

Mandarini

0.13 mg1% VG

Cranberries provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

MagnesioMandarini più alto

Mirtilli Rossi

6.0 mg1% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 6.0 mg in Cranberries (+4.6 mg, +76%).

FosforoMandarini più alto

Mirtilli Rossi

11.0 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 11.0 mg in Cranberries (+6.6 mg, +60%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Mandarini

0.06 mg1% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Mandarini

0.03 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Mirtilli Rossi

1.00 g2% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.00 g in Cranberries (+0.53 g, +53%).

CarboidratiSimile

Mirtilli Rossi

26.0 g9% VG

Mandarini

25.2 g9% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (26.0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Mandarini

3.4 g12% VG

Cranberries provides 7.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.4 g, +130%).

Grassi TotaliMandarini più alto

Mirtilli Rossi

0.28 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.28 g in Cranberries (+0.30 g, +108%).

ZuccheriMandarini più alto

Mirtilli Rossi

9.3 g19% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.3 g in Cranberries (+10.7 g, +116%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mirtilli Rossi

30.4 mg34% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 30.4 mg in Cranberries (+20.1 mg, +66%).

Vitamina AMandarini più alto

Mirtilli Rossi

6.5 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.5 µg in Cranberries (+58 µg, +887%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Mandarini

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Mandarini

0.38 mg3% VG

Cranberries provides 2.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +658%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Mandarini

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Acido FolicoMandarini più alto

Mirtilli Rossi

2.2 µg1% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.2 µg in Cranberries (+28 µg, +1294%).

Vitamina B1 (Tiamina)Mandarini più alto

Mirtilli Rossi

0.03 mg2% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Mandarini

0.07 mg5% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mirtilli Rossi

0.22 mg1% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.22 mg in Cranberries (+0.49 mg, +224%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Mandarini

0.41 mg8% VG

Cranberries provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +57%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Mandarini

0.15 mg9% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Mandarini

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Mandarini

3.8 mg

Cranberries provides 4.3 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +15%).

PotassioMandarini più alto

Mirtilli Rossi

174 mg4% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 174 mg in Cranberries (+140 mg, +81%).

CalcioMandarini più alto

Mirtilli Rossi

17.4 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 17.4 mg in Cranberries (+52.6 mg, +303%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.50 mg3% VG

Mandarini

0.28 mg2% VG

Cranberries provides 0.50 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +76%).

MagnesioMandarini più alto

Mirtilli Rossi

13.0 mg3% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 13.0 mg in Cranberries (+9.7 mg, +74%).

FosforoMandarini più alto

Mirtilli Rossi

23.9 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.9 mg in Cranberries (+13.9 mg, +58%).

ZincoMirtilli Rossi più alto

Mirtilli Rossi

0.20 mg2% VG

Mandarini

0.13 mg1% VG

Cranberries provides slightly more zinc (0.20 mg vs 0.13 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Mandarini

0.07 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Mirtilli Rossi

3.0 g6% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.0 g in Cranberries (+1.6 g, +53%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Mandarini

75.5 g27% VG

Cranberries provides 78.0 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +3%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Mandarini

10.2 g36% VG

Cranberries provides 23.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+13.3 g, +130%).

Grassi TotaliMandarini più alto

Mirtilli Rossi

0.85 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.85 g in Cranberries (+0.91 g, +107%).

ZuccheriMandarini più alto

Mirtilli Rossi

27.8 g56% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 27.8 g in Cranberries (+32.0 g, +115%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mirtilli Rossi

91.3 mg101% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 91.3 mg in Cranberries (+59.8 mg, +66%).

Vitamina AMandarini più alto

Mirtilli Rossi

20 µg2% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Cranberries (+173 µg, +884%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Mandarini

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Mandarini

1.1 mg8% VG

Cranberries provides 8.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.5 mg, +660%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Mandarini

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Acido FolicoMandarini più alto

Mirtilli Rossi

6.5 µg2% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 6.5 µg in Cranberries (+84 µg, +1289%).

Vitamina B1 (Tiamina)Mandarini più alto

Mirtilli Rossi

0.08 mg7% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.08 mg in Cranberries (+0.25 mg, +320%).

Vitamina B2 (Riboflavina)Mandarini più alto

Mirtilli Rossi

0.13 mg10% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Cranberries (+0.07 mg, +56%).

Vitamina B3 (Niacina)Mandarini più alto

Mirtilli Rossi

0.66 mg4% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.66 mg in Cranberries (+1.5 mg, +223%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Mandarini

1.2 mg24% VG

Cranberries provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +57%).

Vitamina B6Mandarini più alto

Mirtilli Rossi

0.37 mg22% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.37 mg in Cranberries (+0.07 mg, +19%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Mandarini

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Mandarini

11.3 mg

Cranberries provides 13.0 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +15%).

PotassioMandarini più alto

Mirtilli Rossi

522 mg11% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 522 mg in Cranberries (+418 mg, +80%).

CalcioMandarini più alto

Mirtilli Rossi

52.2 mg4% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 52.2 mg in Cranberries (+157 mg, +301%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

1.5 mg8% VG

Mandarini

0.85 mg5% VG

Cranberries provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +77%).

MagnesioMandarini più alto

Mirtilli Rossi

39.1 mg9% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 39.1 mg in Cranberries (+28.8 mg, +74%).

FosforoMandarini più alto

Mirtilli Rossi

71.7 mg6% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 71.7 mg in Cranberries (+41.5 mg, +58%).

ZincoMirtilli Rossi più alto

Mirtilli Rossi

0.59 mg5% VG

Mandarini

0.40 mg4% VG

Cranberries provides 0.59 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Mirtilli Rossi

0.07 g

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.07 g in Cranberries (+0.15 g, +208%).

Mirtilli Rossi vs Mandarini

Mirtilli Rossi

Mandarini

Nutritional Takeaways

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