Nährwerte im Vergleich

Cranberrys vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-13%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Mehr Protein

+76%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).

Mehr Ballaststoffe

+100%

Cranberrys

Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).

Mehr Vitamin C

+91%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Cranberrys

46 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Cranberries (+7 kcal, +15%).

ProteinMandarinen höher

Cranberrys

0.46 g1% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).

KohlenhydrateMandarinen höher

Cranberrys

12.0 g4% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 12.0 g in Cranberries (+1.4 g, +11%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Mandarinen

1.8 g6% TB

Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).

GesamtfettMandarinen höher

Cranberrys

0.13 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

ZuckerMandarinen höher

Cranberrys

4.3 g9% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.3 g in Cranberries (+6.3 g, +148%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Cranberrys

14.0 mg16% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).

Vitamin AMandarinen höher

Cranberrys

3.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Cranberries (+31 µg, +1033%).

Vitamin DÄhnlich

Cranberrys

0 µg

Mandarinen

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Mandarinen

0.20 mg1% TB

Cranberries provides 1.3 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +560%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Mandarinen

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

FolsäureMandarinen höher

Cranberrys

1.0 µg

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1500%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Mandarinen

0.06 mg5% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Mandarinen

0.04 mg3% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Mandarinen höher

Cranberrys

0.10 mg1% TB

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Cranberries (+0.28 mg, +272%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Mandarinen

0.22 mg4% TB

Cranberries provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +37%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Mandarinen

0.08 mg5% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Mandarinen

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Cranberrys

2.0 mg

Mandarinen

2.0 mg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

KaliumMandarinen höher

Cranberrys

80.0 mg2% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 80.0 mg in Cranberries (+86.0 mg, +108%).

CalciumMandarinen höher

Cranberrys

8.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 8.0 mg in Cranberries (+29.0 mg, +363%).

EisenCranberrys höher

Cranberrys

0.23 mg1% TB

Mandarinen

0.15 mg1% TB

Cranberries provides 0.23 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +53%).

MagnesiumMandarinen höher

Cranberrys

6.0 mg1% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

PhosphorMandarinen höher

Cranberrys

11.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZinkÄhnlich

Cranberrys

0.09 mg1% TB

Mandarinen

0.07 mg1% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Mandarinen

0.04 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

46 kcal2% TB

Mandarinen

47 kcal2% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (46 kcal).

ProteinMandarinen höher

Cranberrys

0.46 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Cranberries (+0.25 g, +55%).

KohlenhydrateÄhnlich

Cranberrys

12.0 g4% TB

Mandarinen

11.7 g4% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (12.0 g).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Mandarinen

1.6 g6% TB

Cranberries provides 3.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +127%).

GesamtfettMandarinen höher

Cranberrys

0.13 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.13 g in Cranberries (+0.14 g, +110%).

ZuckerMandarinen höher

Cranberrys

4.3 g9% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 4.3 g in Cranberries (+5.0 g, +118%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Cranberrys

14.0 mg16% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 14.0 mg in Cranberries (+9.5 mg, +68%).

Vitamin AMandarinen höher

Cranberrys

3.0 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.0 µg in Cranberries (+27 µg, +897%).

Vitamin DÄhnlich

Cranberrys

0 µg

Mandarinen

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Mandarinen

0.18 mg1% TB

Cranberries provides 1.3 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +650%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Mandarinen

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

FolsäureMandarinen höher

Cranberrys

1.0 µg

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.0 µg in Cranberries (+13 µg, +1308%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Mandarinen

0.05 mg4% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Mandarinen

0.03 mg2% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Mandarinen höher

Cranberrys

0.10 mg1% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Cranberries (+0.23 mg, +228%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Mandarinen

0.19 mg4% TB

Cranberries provides 0.30 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +55%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Mandarinen

0.07 mg4% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Mandarinen

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Mandarinen

1.8 mg

Cranberries provides 2.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +14%).

KaliumMandarinen höher

Cranberrys

80.0 mg2% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.0 mg in Cranberries (+66.1 mg, +83%).

CalciumMandarinen höher

Cranberrys

8.0 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.0 mg in Cranberries (+24.6 mg, +307%).

EisenCranberrys höher

Cranberrys

0.23 mg1% TB

Mandarinen

0.13 mg1% TB

Cranberries provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

MagnesiumMandarinen höher

Cranberrys

6.0 mg1% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 6.0 mg in Cranberries (+4.6 mg, +76%).

PhosphorMandarinen höher

Cranberrys

11.0 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 11.0 mg in Cranberries (+6.6 mg, +60%).

ZinkÄhnlich

Cranberrys

0.09 mg1% TB

Mandarinen

0.06 mg1% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Mandarinen

0.03 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinMandarinen höher

Cranberrys

1.00 g2% TB

Mandarinen

1.5 g3% TB

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.00 g in Cranberries (+0.53 g, +53%).

KohlenhydrateÄhnlich

Cranberrys

26.0 g9% TB

Mandarinen

25.2 g9% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (26.0 g).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Mandarinen

3.4 g12% TB

Cranberries provides 7.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.4 g, +130%).

GesamtfettMandarinen höher

Cranberrys

0.28 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.28 g in Cranberries (+0.30 g, +108%).

ZuckerMandarinen höher

Cranberrys

9.3 g19% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.3 g in Cranberries (+10.7 g, +116%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Cranberrys

30.4 mg34% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 30.4 mg in Cranberries (+20.1 mg, +66%).

Vitamin AMandarinen höher

Cranberrys

6.5 µg1% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.5 µg in Cranberries (+58 µg, +887%).

Vitamin DÄhnlich

Cranberrys

0 µg

Mandarinen

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Mandarinen

0.38 mg3% TB

Cranberries provides 2.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +658%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Mandarinen

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

FolsäureMandarinen höher

Cranberrys

2.2 µg1% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.2 µg in Cranberries (+28 µg, +1294%).

Vitamin B1 (Thiamin)Mandarinen höher

Cranberrys

0.03 mg2% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Mandarinen

0.07 mg5% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mandarinen höher

Cranberrys

0.22 mg1% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.22 mg in Cranberries (+0.49 mg, +224%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Mandarinen

0.41 mg8% TB

Cranberries provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +57%).

Vitamin B6Ähnlich

Cranberrys

0.12 mg7% TB

Mandarinen

0.15 mg9% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Mandarinen

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

4.3 mg

Mandarinen

3.8 mg

Cranberries provides 4.3 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +15%).

KaliumMandarinen höher

Cranberrys

174 mg4% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 174 mg in Cranberries (+140 mg, +81%).

CalciumMandarinen höher

Cranberrys

17.4 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 17.4 mg in Cranberries (+52.6 mg, +303%).

EisenCranberrys höher

Cranberrys

0.50 mg3% TB

Mandarinen

0.28 mg2% TB

Cranberries provides 0.50 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +76%).

MagnesiumMandarinen höher

Cranberrys

13.0 mg3% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 13.0 mg in Cranberries (+9.7 mg, +74%).

PhosphorMandarinen höher

Cranberrys

23.9 mg2% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.9 mg in Cranberries (+13.9 mg, +58%).

ZinkCranberrys höher

Cranberrys

0.20 mg2% TB

Mandarinen

0.13 mg1% TB

Cranberries provides slightly more zinc (0.20 mg vs 0.13 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.02 g

Mandarinen

0.07 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinMandarinen höher

Cranberrys

3.0 g6% TB

Mandarinen

4.6 g9% TB

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.0 g in Cranberries (+1.6 g, +53%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Mandarinen

75.5 g27% TB

Cranberries provides 78.0 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +3%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Mandarinen

10.2 g36% TB

Cranberries provides 23.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+13.3 g, +130%).

GesamtfettMandarinen höher

Cranberrys

0.85 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.85 g in Cranberries (+0.91 g, +107%).

ZuckerMandarinen höher

Cranberrys

27.8 g56% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 27.8 g in Cranberries (+32.0 g, +115%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Cranberrys

91.3 mg101% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 91.3 mg in Cranberries (+59.8 mg, +66%).

Vitamin AMandarinen höher

Cranberrys

20 µg2% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Cranberries (+173 µg, +884%).

Vitamin DÄhnlich

Cranberrys

0 µg

Mandarinen

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Mandarinen

1.1 mg8% TB

Cranberries provides 8.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.5 mg, +660%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Mandarinen

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

FolsäureMandarinen höher

Cranberrys

6.5 µg2% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 6.5 µg in Cranberries (+84 µg, +1289%).

Vitamin B1 (Thiamin)Mandarinen höher

Cranberrys

0.08 mg7% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.08 mg in Cranberries (+0.25 mg, +320%).

Vitamin B2 (Riboflavin)Mandarinen höher

Cranberrys

0.13 mg10% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Cranberries (+0.07 mg, +56%).

Vitamin B3 (Niacin)Mandarinen höher

Cranberrys

0.66 mg4% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.66 mg in Cranberries (+1.5 mg, +223%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Mandarinen

1.2 mg24% TB

Cranberries provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +57%).

Vitamin B6Mandarinen höher

Cranberrys

0.37 mg22% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.37 mg in Cranberries (+0.07 mg, +19%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Mandarinen

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

13.0 mg1% TB

Mandarinen

11.3 mg

Cranberries provides 13.0 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +15%).

KaliumMandarinen höher

Cranberrys

522 mg11% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 522 mg in Cranberries (+418 mg, +80%).

CalciumMandarinen höher

Cranberrys

52.2 mg4% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 52.2 mg in Cranberries (+157 mg, +301%).

EisenCranberrys höher

Cranberrys

1.5 mg8% TB

Mandarinen

0.85 mg5% TB

Cranberries provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +77%).

MagnesiumMandarinen höher

Cranberrys

39.1 mg9% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 39.1 mg in Cranberries (+28.8 mg, +74%).

PhosphorMandarinen höher

Cranberrys

71.7 mg6% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 71.7 mg in Cranberries (+41.5 mg, +58%).

ZinkCranberrys höher

Cranberrys

0.59 mg5% TB

Mandarinen

0.40 mg4% TB

Cranberries provides 0.59 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Cranberrys

0.07 g

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.07 g in Cranberries (+0.15 g, +208%).

Cranberrys vs Mandarinen

Cranberrys

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs