Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-13%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Mais Proteína

+76%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).

Mais Fibras

+100%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).

Mais Vitamina C

+91%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Cranberries (+7 kcal, +15%).

ProteínaTangerinas mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Tangerinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).

CarboidratosTangerinas mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 12.0 g in Cranberries (+1.4 g, +11%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Tangerinas

1.8 g6% VD

Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).

Gordura TotalTangerinas mais alto

Oxicocos (Cranberries)

0.13 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

AçúcaresTangerinas mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.3 g in Cranberries (+6.3 g, +148%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).

Vitamina ATangerinas mais alto

Oxicocos (Cranberries)

3.0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Cranberries (+31 µg, +1033%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tangerinas

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Tangerinas

0.20 mg1% VD

Cranberries provides 1.3 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +560%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Tangerinas

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Oxicocos (Cranberries)

1.0 µg

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1500%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Tangerinas

0.06 mg5% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Tangerinas

0.04 mg3% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Tangerinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Cranberries (+0.28 mg, +272%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Tangerinas

0.22 mg4% VD

Cranberries provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +37%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Tangerinas

0.08 mg5% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tangerinas

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Oxicocos (Cranberries)

2.0 mg

Tangerinas

2.0 mg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotássioTangerinas mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Tangerinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 80.0 mg in Cranberries (+86.0 mg, +108%).

CálcioTangerinas mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 8.0 mg in Cranberries (+29.0 mg, +363%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Tangerinas

0.15 mg1% VD

Cranberries provides 0.23 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +53%).

MagnésioTangerinas mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

FósforoTangerinas mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZincoSemelhante

Oxicocos (Cranberries)

0.09 mg1% VD

Tangerinas

0.07 mg1% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Tangerinas

0.04 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

46 kcal2% VD

Tangerinas

47 kcal2% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (46 kcal).

ProteínaTangerinas mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Tangerinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Cranberries (+0.25 g, +55%).

CarboidratosSemelhante

Oxicocos (Cranberries)

12.0 g4% VD

Tangerinas

11.7 g4% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (12.0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Tangerinas

1.6 g6% VD

Cranberries provides 3.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +127%).

Gordura TotalTangerinas mais alto

Oxicocos (Cranberries)

0.13 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.13 g in Cranberries (+0.14 g, +110%).

AçúcaresTangerinas mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 4.3 g in Cranberries (+5.0 g, +118%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 14.0 mg in Cranberries (+9.5 mg, +68%).

Vitamina ATangerinas mais alto

Oxicocos (Cranberries)

3.0 µg

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.0 µg in Cranberries (+27 µg, +897%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tangerinas

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Tangerinas

0.18 mg1% VD

Cranberries provides 1.3 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +650%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Tangerinas

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Oxicocos (Cranberries)

1.0 µg

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.0 µg in Cranberries (+13 µg, +1308%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Tangerinas

0.05 mg4% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Tangerinas

0.03 mg2% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Tangerinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Cranberries (+0.23 mg, +228%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Tangerinas

0.19 mg4% VD

Cranberries provides 0.30 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +55%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Tangerinas

0.07 mg4% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tangerinas

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Tangerinas

1.8 mg

Cranberries provides 2.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +14%).

PotássioTangerinas mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Tangerinas

146 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.0 mg in Cranberries (+66.1 mg, +83%).

CálcioTangerinas mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.0 mg in Cranberries (+24.6 mg, +307%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Tangerinas

0.13 mg1% VD

Cranberries provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

MagnésioTangerinas mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Tangerinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 6.0 mg in Cranberries (+4.6 mg, +76%).

FósforoTangerinas mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Tangerinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 11.0 mg in Cranberries (+6.6 mg, +60%).

ZincoSemelhante

Oxicocos (Cranberries)

0.09 mg1% VD

Tangerinas

0.06 mg1% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Tangerinas

0.03 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaTangerinas mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Tangerinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.00 g in Cranberries (+0.53 g, +53%).

CarboidratosSemelhante

Oxicocos (Cranberries)

26.0 g9% VD

Tangerinas

25.2 g9% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (26.0 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Tangerinas

3.4 g12% VD

Cranberries provides 7.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.4 g, +130%).

Gordura TotalTangerinas mais alto

Oxicocos (Cranberries)

0.28 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.28 g in Cranberries (+0.30 g, +108%).

AçúcaresTangerinas mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.3 g in Cranberries (+10.7 g, +116%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 30.4 mg in Cranberries (+20.1 mg, +66%).

Vitamina ATangerinas mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.5 µg in Cranberries (+58 µg, +887%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tangerinas

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Tangerinas

0.38 mg3% VD

Cranberries provides 2.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +658%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Tangerinas

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.2 µg in Cranberries (+28 µg, +1294%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Oxicocos (Cranberries)

0.03 mg2% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Tangerinas

0.07 mg5% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Tangerinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.22 mg in Cranberries (+0.49 mg, +224%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Tangerinas

0.41 mg8% VD

Cranberries provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +57%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.12 mg7% VD

Tangerinas

0.15 mg9% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tangerinas

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 mg

Tangerinas

3.8 mg

Cranberries provides 4.3 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +15%).

PotássioTangerinas mais alto

Oxicocos (Cranberries)

174 mg4% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 174 mg in Cranberries (+140 mg, +81%).

CálcioTangerinas mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 17.4 mg in Cranberries (+52.6 mg, +303%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Tangerinas

0.28 mg2% VD

Cranberries provides 0.50 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +76%).

MagnésioTangerinas mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 13.0 mg in Cranberries (+9.7 mg, +74%).

FósforoTangerinas mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.9 mg in Cranberries (+13.9 mg, +58%).

ZincoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.20 mg2% VD

Tangerinas

0.13 mg1% VD

Cranberries provides slightly more zinc (0.20 mg vs 0.13 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.02 g

Tangerinas

0.07 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaTangerinas mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Tangerinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.0 g in Cranberries (+1.6 g, +53%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Tangerinas

75.5 g27% VD

Cranberries provides 78.0 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +3%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Tangerinas

10.2 g36% VD

Cranberries provides 23.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+13.3 g, +130%).

Gordura TotalTangerinas mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.85 g in Cranberries (+0.91 g, +107%).

AçúcaresTangerinas mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 27.8 g in Cranberries (+32.0 g, +115%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 91.3 mg in Cranberries (+59.8 mg, +66%).

Vitamina ATangerinas mais alto

Oxicocos (Cranberries)

20 µg2% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Cranberries (+173 µg, +884%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Tangerinas

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Tangerinas

1.1 mg8% VD

Cranberries provides 8.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.5 mg, +660%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Tangerinas

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 6.5 µg in Cranberries (+84 µg, +1289%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.08 mg in Cranberries (+0.25 mg, +320%).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Tangerinas

0.20 mg16% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Cranberries (+0.07 mg, +56%).

Vitamina B3 (Niacina)Tangerinas mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.66 mg in Cranberries (+1.5 mg, +223%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Tangerinas

1.2 mg24% VD

Cranberries provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +57%).

Vitamina B6Tangerinas mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.37 mg in Cranberries (+0.07 mg, +19%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Tangerinas

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Tangerinas

11.3 mg

Cranberries provides 13.0 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +15%).

PotássioTangerinas mais alto

Oxicocos (Cranberries)

522 mg11% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 522 mg in Cranberries (+418 mg, +80%).

CálcioTangerinas mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 52.2 mg in Cranberries (+157 mg, +301%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Tangerinas

0.85 mg5% VD

Cranberries provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +77%).

MagnésioTangerinas mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 39.1 mg in Cranberries (+28.8 mg, +74%).

FósforoTangerinas mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 71.7 mg in Cranberries (+41.5 mg, +58%).

ZincoOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Tangerinas

0.40 mg4% VD

Cranberries provides 0.59 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Oxicocos (Cranberries)

0.07 g

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.07 g in Cranberries (+0.15 g, +208%).

Oxicocos (Cranberries) vs Tangerinas

Oxicocos (Cranberries)

Tangerinas

Nutritional Takeaways

Resumo da Comparação