크랜베리 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).
Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).
다량 영양소6 영양소
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Cranberries (+7 kcal, +15%).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 12.0 g in Cranberries (+1.4 g, +11%).
Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).
Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.3 g in Cranberries (+6.3 g, +148%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Cranberries (+31 µg, +1033%).
Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +560%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1500%).
Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Cranberries (+0.28 mg, +272%).
Cranberries provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +37%).
Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).
Tangerines (Mandarins & Tangelos) provides 166 mg vs 80.0 mg in Cranberries (+86.0 mg, +108%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 8.0 mg in Cranberries (+29.0 mg, +363%).
Cranberries provides 0.23 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +53%).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).
Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).