Comparer la Nutrition Côte à Côte

Canneberges vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-13%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 53 kcal, 7 kcal less).

Plus de Protéines

+76%

Mandarines

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).

Plus de Fibres

+100%

Canneberges

Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).

Plus de Vitamine C

+91%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Canneberges

46 kcal2% VQ

Mandarines

53 kcal3% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 46 kcal in Cranberries (+7 kcal, +15%).

ProtéinesMandarines plus élevé

Canneberges

0.46 g1% VQ

Mandarines

0.81 g2% VQ

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.46 g in Cranberries (+0.35 g, +76%).

GlucidesMandarines plus élevé

Canneberges

12.0 g4% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 12.0 g in Cranberries (+1.4 g, +11%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Mandarines

1.8 g6% VQ

Cranberries provides 3.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +100%).

Lipides TotauxMandarines plus élevé

Canneberges

0.13 g

Mandarines

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

SucresMandarines plus élevé

Canneberges

4.3 g9% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.3 g in Cranberries (+6.3 g, +148%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Canneberges

14.0 mg16% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 14.0 mg in Cranberries (+12.7 mg, +91%).

Vitamine AMandarines plus élevé

Canneberges

3.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Cranberries (+31 µg, +1033%).

Vitamine DSimilaire

Canneberges

0 µg

Mandarines

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Mandarines

0.20 mg1% VQ

Cranberries provides 1.3 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +560%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Mandarines

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Canneberges

1.0 µg

Mandarines

16 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 16 µg vs 1.0 µg in Cranberries (+15 µg, +1500%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Mandarines

0.06 mg5% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Mandarines

0.04 mg3% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Canneberges

0.10 mg1% VQ

Mandarines

0.38 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.10 mg in Cranberries (+0.28 mg, +272%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Mandarines

0.22 mg4% VQ

Cranberries provides 0.30 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +37%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Mandarines

0.08 mg5% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Mandarines

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Canneberges

2.0 mg

Mandarines

2.0 mg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassiumMandarines plus élevé

Canneberges

80.0 mg2% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 80.0 mg in Cranberries (+86.0 mg, +108%).

CalciumMandarines plus élevé

Canneberges

8.0 mg1% VQ

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 8.0 mg in Cranberries (+29.0 mg, +363%).

FerCanneberges plus élevé

Canneberges

0.23 mg1% VQ

Mandarines

0.15 mg1% VQ

Cranberries provides 0.23 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +53%).

MagnésiumMandarines plus élevé

Canneberges

6.0 mg1% VQ

Mandarines

12.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

PhosphoreMandarines plus élevé

Canneberges

11.0 mg1% VQ

Mandarines

20.0 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZincSimilaire

Canneberges

0.09 mg1% VQ

Mandarines

0.07 mg1% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Mandarines

0.04 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

46 kcal2% VQ

Mandarines

47 kcal2% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (46 kcal).

ProtéinesMandarines plus élevé

Canneberges

0.46 g1% VQ

Mandarines

0.71 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.46 g in Cranberries (+0.25 g, +55%).

GlucidesSimilaire

Canneberges

12.0 g4% VQ

Mandarines

11.7 g4% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (12.0 g).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Mandarines

1.6 g6% VQ

Cranberries provides 3.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +127%).

Lipides TotauxMandarines plus élevé

Canneberges

0.13 g

Mandarines

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.13 g in Cranberries (+0.14 g, +110%).

SucresMandarines plus élevé

Canneberges

4.3 g9% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 4.3 g in Cranberries (+5.0 g, +118%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Canneberges

14.0 mg16% VQ

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 14.0 mg in Cranberries (+9.5 mg, +68%).

Vitamine AMandarines plus élevé

Canneberges

3.0 µg

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.0 µg in Cranberries (+27 µg, +897%).

Vitamine DSimilaire

Canneberges

0 µg

Mandarines

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Mandarines

0.18 mg1% VQ

Cranberries provides 1.3 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +650%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Mandarines

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Canneberges

1.0 µg

Mandarines

14 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.0 µg in Cranberries (+13 µg, +1308%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Mandarines

0.05 mg4% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Mandarines

0.03 mg2% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Canneberges

0.10 mg1% VQ

Mandarines

0.33 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Cranberries (+0.23 mg, +228%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Mandarines

0.19 mg4% VQ

Cranberries provides 0.30 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +55%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Mandarines

0.07 mg4% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Mandarines

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

2.0 mg

Mandarines

1.8 mg

Cranberries provides 2.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +14%).

PotassiumMandarines plus élevé

Canneberges

80.0 mg2% VQ

Mandarines

146 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.0 mg in Cranberries (+66.1 mg, +83%).

CalciumMandarines plus élevé

Canneberges

8.0 mg1% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.0 mg in Cranberries (+24.6 mg, +307%).

FerCanneberges plus élevé

Canneberges

0.23 mg1% VQ

Mandarines

0.13 mg1% VQ

Cranberries provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

MagnésiumMandarines plus élevé

Canneberges

6.0 mg1% VQ

Mandarines

10.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 6.0 mg in Cranberries (+4.6 mg, +76%).

PhosphoreMandarines plus élevé

Canneberges

11.0 mg1% VQ

Mandarines

17.6 mg1% VQ

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 11.0 mg in Cranberries (+6.6 mg, +60%).

ZincSimilaire

Canneberges

0.09 mg1% VQ

Mandarines

0.06 mg1% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Mandarines

0.03 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriment

CannebergesAmount per 100 kcal (217 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesMandarines plus élevé

Canneberges

1.00 g2% VQ

Mandarines

1.5 g3% VQ

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.00 g in Cranberries (+0.53 g, +53%).

GlucidesSimilaire

Canneberges

26.0 g9% VQ

Mandarines

25.2 g9% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (26.0 g).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Mandarines

3.4 g12% VQ

Cranberries provides 7.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.4 g, +130%).

Lipides TotauxMandarines plus élevé

Canneberges

0.28 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.28 g in Cranberries (+0.30 g, +108%).

SucresMandarines plus élevé

Canneberges

9.3 g19% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.3 g in Cranberries (+10.7 g, +116%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Canneberges

30.4 mg34% VQ

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 30.4 mg in Cranberries (+20.1 mg, +66%).

Vitamine AMandarines plus élevé

Canneberges

6.5 µg1% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.5 µg in Cranberries (+58 µg, +887%).

Vitamine DSimilaire

Canneberges

0 µg

Mandarines

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Mandarines

0.38 mg3% VQ

Cranberries provides 2.9 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +658%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Mandarines

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Canneberges

2.2 µg1% VQ

Mandarines

30 µg8% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.2 µg in Cranberries (+28 µg, +1294%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Canneberges

0.03 mg2% VQ

Mandarines

0.11 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Mandarines

0.07 mg5% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Canneberges

0.22 mg1% VQ

Mandarines

0.71 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.22 mg in Cranberries (+0.49 mg, +224%).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Mandarines

0.41 mg8% VQ

Cranberries provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +57%).

Vitamine B6Similaire

Canneberges

0.12 mg7% VQ

Mandarines

0.15 mg9% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Canneberges

0 µg

Mandarines

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

4.3 mg

Mandarines

3.8 mg

Cranberries provides 4.3 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +15%).

PotassiumMandarines plus élevé

Canneberges

174 mg4% VQ

Mandarines

314 mg7% VQ

Tangerines (Mandarins & Tangelos) provides 314 mg vs 174 mg in Cranberries (+140 mg, +81%).

CalciumMandarines plus élevé

Canneberges

17.4 mg1% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 17.4 mg in Cranberries (+52.6 mg, +303%).

FerCanneberges plus élevé

Canneberges

0.50 mg3% VQ

Mandarines

0.28 mg2% VQ

Cranberries provides 0.50 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +76%).

MagnésiumMandarines plus élevé

Canneberges

13.0 mg3% VQ

Mandarines

22.7 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 13.0 mg in Cranberries (+9.7 mg, +74%).

PhosphoreMandarines plus élevé

Canneberges

23.9 mg2% VQ

Mandarines

37.8 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.9 mg in Cranberries (+13.9 mg, +58%).

ZincCanneberges plus élevé

Canneberges

0.20 mg2% VQ

Mandarines

0.13 mg1% VQ

Cranberries provides slightly more zinc (0.20 mg vs 0.13 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.02 g

Mandarines

0.07 g

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesMandarines plus élevé

Canneberges

3.0 g6% VQ

Mandarines

4.6 g9% VQ

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.0 g in Cranberries (+1.6 g, +53%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Mandarines

75.5 g27% VQ

Cranberries provides 78.0 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +3%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Mandarines

10.2 g36% VQ

Cranberries provides 23.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+13.3 g, +130%).

Lipides TotauxMandarines plus élevé

Canneberges

0.85 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.85 g in Cranberries (+0.91 g, +107%).

SucresMandarines plus élevé

Canneberges

27.8 g56% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 27.8 g in Cranberries (+32.0 g, +115%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Canneberges

91.3 mg101% VQ

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) provides 151 mg vs 91.3 mg in Cranberries (+59.8 mg, +66%).

Vitamine AMandarines plus élevé

Canneberges

20 µg2% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Cranberries (+173 µg, +884%).

Vitamine DSimilaire

Canneberges

0 µg

Mandarines

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Mandarines

1.1 mg8% VQ

Cranberries provides 8.6 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.5 mg, +660%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Mandarines

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Canneberges

6.5 µg2% VQ

Mandarines

91 µg23% VQ

Tangerines (Mandarins & Tangelos) provides 91 µg vs 6.5 µg in Cranberries (+84 µg, +1289%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Canneberges

0.08 mg7% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.08 mg in Cranberries (+0.25 mg, +320%).

Vitamine B2 (Riboflavine)Mandarines plus élevé

Canneberges

0.13 mg10% VQ

Mandarines

0.20 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.13 mg in Cranberries (+0.07 mg, +56%).

Vitamine B3 (Niacine)Mandarines plus élevé

Canneberges

0.66 mg4% VQ

Mandarines

2.1 mg13% VQ

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.66 mg in Cranberries (+1.5 mg, +223%).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Mandarines

1.2 mg24% VQ

Cranberries provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +57%).

Vitamine B6Mandarines plus élevé

Canneberges

0.37 mg22% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.37 mg in Cranberries (+0.07 mg, +19%).

Vitamine B12Similaire

Canneberges

0 µg

Mandarines

0 µg

Both Cranberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

13.0 mg1% VQ

Mandarines

11.3 mg

Cranberries provides 13.0 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +15%).

PotassiumMandarines plus élevé

Canneberges

522 mg11% VQ

Mandarines

940 mg20% VQ

Tangerines (Mandarins & Tangelos) provides 940 mg vs 522 mg in Cranberries (+418 mg, +80%).

CalciumMandarines plus élevé

Canneberges

52.2 mg4% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 52.2 mg in Cranberries (+157 mg, +301%).

FerCanneberges plus élevé

Canneberges

1.5 mg8% VQ

Mandarines

0.85 mg5% VQ

Cranberries provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +77%).

MagnésiumMandarines plus élevé

Canneberges

39.1 mg9% VQ

Mandarines

67.9 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 39.1 mg in Cranberries (+28.8 mg, +74%).

PhosphoreMandarines plus élevé

Canneberges

71.7 mg6% VQ

Mandarines

113 mg9% VQ

Tangerines (Mandarins & Tangelos) provides 113 mg vs 71.7 mg in Cranberries (+41.5 mg, +58%).

ZincCanneberges plus élevé

Canneberges

0.59 mg5% VQ

Mandarines

0.40 mg4% VQ

Cranberries provides 0.59 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +48%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Canneberges

0.07 g

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.07 g in Cranberries (+0.15 g, +208%).

Canneberges vs Mandarines

Canneberges

Mandarines

Nutritional Takeaways

Résumé du Comparatif