Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 116 kcal, 63 kcal less).

Più Proteine

+1014%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).

Più Fibre

+339%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).

Più Vitamina C

+1680%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Mandarini

53 kcal3% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+63 kcal, +119%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Mandarini

0.81 g2% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Mandarini

13.3 g5% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +51%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Mandarini

1.8 g6% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Mandarini

0.31 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).

ZuccheriMandarini più alto

Lenticchie

1.8 g4% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.8 g, +488%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Lenticchie

1.5 mg2% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).

Vitamina AMandarini più alto

Lenticchie

0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mandarini

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Lenticchie

0.11 mg1% VG

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Mandarini

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Mandarini

16 µg4% VG

Lentils (Cooked / Boiled) provides 181 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+165 µg, +1031%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Mandarini

0.06 mg5% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Mandarini

0.04 mg3% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Mandarini

0.38 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +182%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Mandarini

0.22 mg4% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +195%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Mandarini

0.08 mg5% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Lenticchie

0 µg

Mandarini

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lenticchie

2.0 mg

Mandarini

2.0 mg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Mandarini

166 mg4% VG

Lentils (Cooked / Boiled) provides 369 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+203 mg, +122%).

CalcioMandarini più alto

Lenticchie

19.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +95%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Mandarini

0.15 mg1% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +2120%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Mandarini

12.0 mg3% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +200%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Mandarini

20.0 mg2% VG

Lentils (Cooked / Boiled) provides 180 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+160 mg, +800%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Mandarini

0.07 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +1714%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Mandarini

0.04 g

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Mandarini

47 kcal2% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+183 kcal, +392%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Mandarini

0.71 g1% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+17.1 g, +2406%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Mandarini

11.7 g4% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+28.1 g, +240%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Mandarini

1.6 g6% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +888%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Mandarini

0.27 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.48 g, +176%).

ZuccheriMandarini più alto

Lenticchie

3.6 g7% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+5.7 g, +161%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Lenticchie

3.0 mg3% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+20.5 mg, +691%).

Vitamina AMandarini più alto

Lenticchie

0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mandarini

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.22 mg1% VG

Mandarini

0.18 mg1% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Mandarini

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Mandarini

14 µg4% VG

Lentils (Cooked / Boiled) provides 358 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+344 µg, +2445%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Mandarini

0.05 mg4% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +556%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Mandarini

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Mandarini

0.33 mg2% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +534%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Mandarini

0.19 mg4% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +565%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Mandarini

0.07 mg4% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +413%).

Vitamina B12Simile

Lenticchie

0 µg

Mandarini

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Mandarini

1.8 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +125%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Mandarini

146 mg3% VG

Lentils (Cooked / Boiled) provides 731 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+585 mg, +400%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Mandarini

32.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+5.1 mg, +16%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Mandarini

0.13 mg1% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +4895%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Mandarini

10.6 mg3% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+60.7 mg, +575%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Mandarini

17.6 mg1% VG

Lentils (Cooked / Boiled) provides 356 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+339 mg, +1925%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Mandarini

0.06 mg1% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +3982%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Mandarini

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Mandarini

1.5 g3% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.2 g, +407%).

CarboidratiMandarini più alto

Lenticchie

17.3 g6% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.9 g, +46%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Mandarini

3.4 g12% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +100%).

Grassi TotaliMandarini più alto

Lenticchie

0.33 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.26 g, +79%).

ZuccheriMandarini più alto

Lenticchie

1.5 g3% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1192%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Lenticchie

1.3 mg1% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+49.2 mg, +3812%).

Vitamina AMandarini più alto

Lenticchie

0 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mandarini

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Lenticchie

0.09 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.28 mg, +300%).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Mandarini

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Mandarini

30 µg8% VG

Lentils (Cooked / Boiled) provides 156 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+125 µg, +415%).

Vitamina B1 (Tiamina)Simile

Lenticchie

0.15 mg12% VG

Mandarini

0.11 mg9% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Mandarini

0.07 mg5% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Mandarini

0.71 mg4% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +28%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Mandarini

0.41 mg8% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +34%).

Vitamina B6Simile

Lenticchie

0.15 mg9% VG

Mandarini

0.15 mg9% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Lenticchie

0 µg

Mandarini

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Lenticchie

1.7 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.1 mg, +120%).

PotassioSimile

Lenticchie

317 mg7% VG

Mandarini

314 mg7% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (317 mg).

CalcioMandarini più alto

Lenticchie

16.3 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+53.6 mg, +328%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Mandarini

0.28 mg2% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +910%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Mandarini

22.7 mg5% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+8.3 mg, +37%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Mandarini

37.8 mg3% VG

Lentils (Cooked / Boiled) provides 155 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +310%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Mandarini

0.13 mg1% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +726%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Mandarini

0.07 g

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Mandarini

4.6 g9% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +410%).

CarboidratiMandarini più alto

Lenticchie

52.1 g19% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Mandarini

10.2 g36% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+10.3 g, +101%).

Grassi TotaliMandarini più alto

Lenticchie

0.98 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.77 g, +78%).

ZuccheriMandarini più alto

Lenticchie

4.7 g9% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.2 g, +1184%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Lenticchie

3.9 mg4% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+147 mg, +3790%).

Vitamina AMandarini più alto

Lenticchie

0 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Mandarini

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Lenticchie

0.28 mg2% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.85 mg, +297%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Mandarini

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Mandarini

91 µg23% VG

Lentils (Cooked / Boiled) provides 469 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+378 µg, +418%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Mandarini

0.33 mg27% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Mandarini

0.20 mg16% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Mandarini

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +29%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Mandarini

1.2 mg24% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +35%).

Vitamina B6Simile

Lenticchie

0.46 mg27% VG

Mandarini

0.44 mg26% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Lenticchie

0 µg

Mandarini

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Lenticchie

5.2 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+6.1 mg, +119%).

PotassioSimile

Lenticchie

956 mg20% VG

Mandarini

940 mg20% VG

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (956 mg).

CalcioMandarini più alto

Lenticchie

49.2 mg4% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+160 mg, +326%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Mandarini

0.85 mg5% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +916%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Mandarini

67.9 mg16% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+25.3 mg, +37%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Mandarini

113 mg9% VG

Lentils (Cooked / Boiled) provides 466 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+353 mg, +312%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Mandarini

0.40 mg4% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +730%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Lenticchie

0.14 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.08 g, +61%).

Lenticchie vs Mandarini

Lenticchie

Mandarini

Nutritional Takeaways

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