Comparer la Nutrition Côte à Côte

Lentilles vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-54%

Mandarines

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 116 kcal, 63 kcal less).

Plus de Protéines

+1014%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).

Plus de Fibres

+339%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).

Plus de Vitamine C

+1680%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

116 kcal6% VQ

Mandarines

53 kcal3% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+63 kcal, +119%).

ProtéinesLentilles plus élevé

Lentilles

9.0 g18% VQ

Mandarines

0.81 g2% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).

GlucidesLentilles plus élevé

Lentilles

20.1 g7% VQ

Mandarines

13.3 g5% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +51%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Mandarines

1.8 g6% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).

Lipides TotauxLentilles plus élevé

Lentilles

0.38 g

Mandarines

0.31 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).

SucresMandarines plus élevé

Lentilles

1.8 g4% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.8 g, +488%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Lentilles

1.5 mg2% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).

Vitamine AMandarines plus élevé

Lentilles

0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Mandarines

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Lentilles

0.11 mg1% VQ

Mandarines

0.20 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamine KLentilles plus élevé

Lentilles

1.7 µg1% VQ

Mandarines

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Mandarines

16 µg4% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+165 µg, +1031%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Mandarines

0.06 mg5% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.07 mg6% VQ

Mandarines

0.04 mg3% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Mandarines

0.38 mg2% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +182%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Mandarines

0.22 mg4% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +195%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Mandarines

0.08 mg5% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Similaire

Lentilles

0 µg

Mandarines

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Lentilles

2.0 mg

Mandarines

2.0 mg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Mandarines

166 mg4% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+203 mg, +122%).

CalciumMandarines plus élevé

Lentilles

19.0 mg1% VQ

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +95%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Mandarines

0.15 mg1% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +2120%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Mandarines

12.0 mg3% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +200%).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Mandarines

20.0 mg2% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+160 mg, +800%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Mandarines

0.07 mg1% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +1714%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Mandarines

0.04 g

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Mandarines

47 kcal2% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+183 kcal, +392%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Mandarines

0.71 g1% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+17.1 g, +2406%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Mandarines

11.7 g4% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+28.1 g, +240%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Mandarines

1.6 g6% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +888%).

Lipides TotauxLentilles plus élevé

Lentilles

0.75 g1% VQ

Mandarines

0.27 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.48 g, +176%).

SucresMandarines plus élevé

Lentilles

3.6 g7% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+5.7 g, +161%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Lentilles

3.0 mg3% VQ

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+20.5 mg, +691%).

Vitamine AMandarines plus élevé

Lentilles

0 µg

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Mandarines

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Lentilles

0.22 mg1% VQ

Mandarines

0.18 mg1% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Mandarines

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Mandarines

14 µg4% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+344 µg, +2445%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Mandarines

0.05 mg4% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +556%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.14 mg11% VQ

Mandarines

0.03 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Mandarines

0.33 mg2% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +534%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Mandarines

0.19 mg4% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +565%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Mandarines

0.07 mg4% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +413%).

Vitamine B12Similaire

Lentilles

0 µg

Mandarines

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

4.0 mg

Mandarines

1.8 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +125%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Mandarines

146 mg3% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+585 mg, +400%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Mandarines

32.6 mg3% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+5.1 mg, +16%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Mandarines

0.13 mg1% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +4895%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Mandarines

10.6 mg3% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+60.7 mg, +575%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Mandarines

17.6 mg1% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+339 mg, +1925%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Mandarines

0.06 mg1% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +3982%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Lentilles

0.10 g1% VQ

Mandarines

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriment

LentillesAmount per 100 kcal (86 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Mandarines

1.5 g3% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.2 g, +407%).

GlucidesMandarines plus élevé

Lentilles

17.3 g6% VQ

Mandarines

25.2 g9% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.9 g, +46%).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Mandarines

3.4 g12% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +100%).

Lipides TotauxMandarines plus élevé

Lentilles

0.33 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.26 g, +79%).

SucresMandarines plus élevé

Lentilles

1.5 g3% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1192%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Lentilles

1.3 mg1% VQ

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+49.2 mg, +3812%).

Vitamine AMandarines plus élevé

Lentilles

0 µg

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Mandarines

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Lentilles

0.09 mg1% VQ

Mandarines

0.38 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.28 mg, +300%).

Vitamine KLentilles plus élevé

Lentilles

1.5 µg1% VQ

Mandarines

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Mandarines

30 µg8% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+125 µg, +415%).

Vitamine B1 (Thiamine)Similaire

Lentilles

0.15 mg12% VQ

Mandarines

0.11 mg9% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Mandarines

0.07 mg5% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

0.91 mg6% VQ

Mandarines

0.71 mg4% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +28%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Mandarines

0.41 mg8% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +34%).

Vitamine B6Similaire

Lentilles

0.15 mg9% VQ

Mandarines

0.15 mg9% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Lentilles

0 µg

Mandarines

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Lentilles

1.7 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.1 mg, +120%).

PotassiumSimilaire

Lentilles

317 mg7% VQ

Mandarines

314 mg7% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (317 mg).

CalciumMandarines plus élevé

Lentilles

16.3 mg1% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+53.6 mg, +328%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Mandarines

0.28 mg2% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +910%).

MagnésiumLentilles plus élevé

Lentilles

31.0 mg7% VQ

Mandarines

22.7 mg5% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+8.3 mg, +37%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Mandarines

37.8 mg3% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +310%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Mandarines

0.13 mg1% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +726%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Mandarines

0.07 g

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriment

LentillesNormalized to 300 kcal (259 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Mandarines

4.6 g9% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +410%).

GlucidesMandarines plus élevé

Lentilles

52.1 g19% VQ

Mandarines

75.5 g27% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Mandarines

10.2 g36% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+10.3 g, +101%).

Lipides TotauxMandarines plus élevé

Lentilles

0.98 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.77 g, +78%).

SucresMandarines plus élevé

Lentilles

4.7 g9% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.2 g, +1184%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Lentilles

3.9 mg4% VQ

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) provides 151 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+147 mg, +3790%).

Vitamine AMandarines plus élevé

Lentilles

0 µg

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Mandarines

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Lentilles

0.28 mg2% VQ

Mandarines

1.1 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.85 mg, +297%).

Vitamine KLentilles plus élevé

Lentilles

4.4 µg4% VQ

Mandarines

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Mandarines

91 µg23% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+378 µg, +418%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Mandarines

0.33 mg27% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.19 mg15% VQ

Mandarines

0.20 mg16% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.7 mg17% VQ

Mandarines

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +29%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Mandarines

1.2 mg24% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +35%).

Vitamine B6Similaire

Lentilles

0.46 mg27% VQ

Mandarines

0.44 mg26% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.46 mg).

Vitamine B12Similaire

Lentilles

0 µg

Mandarines

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Lentilles

5.2 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+6.1 mg, +119%).

PotassiumSimilaire

Lentilles

956 mg20% VQ

Mandarines

940 mg20% VQ

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (956 mg).

CalciumMandarines plus élevé

Lentilles

49.2 mg4% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+160 mg, +326%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Mandarines

0.85 mg5% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +916%).

MagnésiumLentilles plus élevé

Lentilles

93.2 mg22% VQ

Mandarines

67.9 mg16% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+25.3 mg, +37%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Mandarines

113 mg9% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+353 mg, +312%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Mandarines

0.40 mg4% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +730%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Lentilles

0.14 g1% VQ

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.08 g, +61%).

Lentilles vs Mandarines

Lentilles

Mandarines

Nutritional Takeaways

Résumé du Comparatif