Nährwerte im Vergleich

Linsen vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 116 kcal, 63 kcal less).

Mehr Protein

+1014%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).

Mehr Ballaststoffe

+339%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).

Mehr Vitamin C

+1680%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

116 kcal6% TB

Mandarinen

53 kcal3% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+63 kcal, +119%).

ProteinLinsen höher

Linsen

9.0 g18% TB

Mandarinen

0.81 g2% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Mandarinen

13.3 g5% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +51%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Mandarinen

1.8 g6% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).

GesamtfettLinsen höher

Linsen

0.38 g

Mandarinen

0.31 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).

ZuckerMandarinen höher

Linsen

1.8 g4% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.8 g, +488%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Linsen

1.5 mg2% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).

Vitamin AMandarinen höher

Linsen

0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Mandarinen

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Linsen

0.11 mg1% TB

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamin KLinsen höher

Linsen

1.7 µg1% TB

Mandarinen

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

FolsäureLinsen höher

Linsen

181 µg45% TB

Mandarinen

16 µg4% TB

Lentils (Cooked / Boiled) provides 181 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+165 µg, +1031%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.17 mg14% TB

Mandarinen

0.06 mg5% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.07 mg6% TB

Mandarinen

0.04 mg3% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

1.1 mg7% TB

Mandarinen

0.38 mg2% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +182%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Mandarinen

0.22 mg4% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +195%).

Vitamin B6Linsen höher

Linsen

0.18 mg10% TB

Mandarinen

0.08 mg5% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Mandarinen

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Linsen

2.0 mg

Mandarinen

2.0 mg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

KaliumLinsen höher

Linsen

369 mg8% TB

Mandarinen

166 mg4% TB

Lentils (Cooked / Boiled) provides 369 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+203 mg, +122%).

CalciumMandarinen höher

Linsen

19.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +95%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Mandarinen

0.15 mg1% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +2120%).

MagnesiumLinsen höher

Linsen

36.0 mg9% TB

Mandarinen

12.0 mg3% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +200%).

PhosphorLinsen höher

Linsen

180 mg14% TB

Mandarinen

20.0 mg2% TB

Lentils (Cooked / Boiled) provides 180 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+160 mg, +800%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Mandarinen

0.07 mg1% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +1714%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Mandarinen

0.04 g

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Mandarinen

47 kcal2% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+183 kcal, +392%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Mandarinen

0.71 g1% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+17.1 g, +2406%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Mandarinen

11.7 g4% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+28.1 g, +240%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Mandarinen

1.6 g6% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +888%).

GesamtfettLinsen höher

Linsen

0.75 g1% TB

Mandarinen

0.27 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.48 g, +176%).

ZuckerMandarinen höher

Linsen

3.6 g7% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+5.7 g, +161%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Linsen

3.0 mg3% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+20.5 mg, +691%).

Vitamin AMandarinen höher

Linsen

0 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Mandarinen

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Linsen

0.22 mg1% TB

Mandarinen

0.18 mg1% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Mandarinen

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureLinsen höher

Linsen

358 µg90% TB

Mandarinen

14 µg4% TB

Lentils (Cooked / Boiled) provides 358 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+344 µg, +2445%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Mandarinen

0.05 mg4% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +556%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Mandarinen

0.03 mg2% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Mandarinen

0.33 mg2% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +534%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Mandarinen

0.19 mg4% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +565%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Mandarinen

0.07 mg4% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +413%).

Vitamin B12Ähnlich

Linsen

0 µg

Mandarinen

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

4.0 mg

Mandarinen

1.8 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +125%).

KaliumLinsen höher

Linsen

731 mg16% TB

Mandarinen

146 mg3% TB

Lentils (Cooked / Boiled) provides 731 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+585 mg, +400%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Mandarinen

32.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+5.1 mg, +16%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Mandarinen

0.13 mg1% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +4895%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Mandarinen

10.6 mg3% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+60.7 mg, +575%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Mandarinen

17.6 mg1% TB

Lentils (Cooked / Boiled) provides 356 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+339 mg, +1925%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Mandarinen

0.06 mg1% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +3982%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Linsen

0.10 g1% TB

Mandarinen

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nährstoff

LinsenAmount per 100 kcal (86 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Mandarinen

1.5 g3% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.2 g, +407%).

KohlenhydrateMandarinen höher

Linsen

17.3 g6% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.9 g, +46%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Mandarinen

3.4 g12% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +100%).

GesamtfettMandarinen höher

Linsen

0.33 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.26 g, +79%).

ZuckerMandarinen höher

Linsen

1.5 g3% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1192%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Linsen

1.3 mg1% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+49.2 mg, +3812%).

Vitamin AMandarinen höher

Linsen

0 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Mandarinen

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Linsen

0.09 mg1% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.28 mg, +300%).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Mandarinen

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureLinsen höher

Linsen

156 µg39% TB

Mandarinen

30 µg8% TB

Lentils (Cooked / Boiled) provides 156 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+125 µg, +415%).

Vitamin B1 (Thiamin)Ähnlich

Linsen

0.15 mg12% TB

Mandarinen

0.11 mg9% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Mandarinen

0.07 mg5% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

0.91 mg6% TB

Mandarinen

0.71 mg4% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +28%).

Vitamin B5Linsen höher

Linsen

0.55 mg11% TB

Mandarinen

0.41 mg8% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +34%).

Vitamin B6Ähnlich

Linsen

0.15 mg9% TB

Mandarinen

0.15 mg9% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Mandarinen

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Linsen

1.7 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.1 mg, +120%).

KaliumÄhnlich

Linsen

317 mg7% TB

Mandarinen

314 mg7% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (317 mg).

CalciumMandarinen höher

Linsen

16.3 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+53.6 mg, +328%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Mandarinen

0.28 mg2% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +910%).

MagnesiumLinsen höher

Linsen

31.0 mg7% TB

Mandarinen

22.7 mg5% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+8.3 mg, +37%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Mandarinen

37.8 mg3% TB

Lentils (Cooked / Boiled) provides 155 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +310%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Mandarinen

0.13 mg1% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +726%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Linsen

0.05 g

Mandarinen

0.07 g

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Mandarinen

4.6 g9% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +410%).

KohlenhydrateMandarinen höher

Linsen

52.1 g19% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Mandarinen

10.2 g36% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+10.3 g, +101%).

GesamtfettMandarinen höher

Linsen

0.98 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.77 g, +78%).

ZuckerMandarinen höher

Linsen

4.7 g9% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.2 g, +1184%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Linsen

3.9 mg4% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+147 mg, +3790%).

Vitamin AMandarinen höher

Linsen

0 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Mandarinen

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Linsen

0.28 mg2% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.85 mg, +297%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Mandarinen

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

FolsäureLinsen höher

Linsen

469 µg117% TB

Mandarinen

91 µg23% TB

Lentils (Cooked / Boiled) provides 469 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+378 µg, +418%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Mandarinen

0.33 mg27% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.19 mg15% TB

Mandarinen

0.20 mg16% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.7 mg17% TB

Mandarinen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +29%).

Vitamin B5Linsen höher

Linsen

1.7 mg33% TB

Mandarinen

1.2 mg24% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +35%).

Vitamin B6Ähnlich

Linsen

0.46 mg27% TB

Mandarinen

0.44 mg26% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Mandarinen

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Linsen

5.2 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+6.1 mg, +119%).

KaliumÄhnlich

Linsen

956 mg20% TB

Mandarinen

940 mg20% TB

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (956 mg).

CalciumMandarinen höher

Linsen

49.2 mg4% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+160 mg, +326%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Mandarinen

0.85 mg5% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +916%).

MagnesiumLinsen höher

Linsen

93.2 mg22% TB

Mandarinen

67.9 mg16% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+25.3 mg, +37%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Mandarinen

113 mg9% TB

Lentils (Cooked / Boiled) provides 466 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+353 mg, +312%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Mandarinen

0.40 mg4% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +730%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Linsen

0.14 g1% TB

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.08 g, +61%).

Linsen vs Mandarinen

Linsen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs