Compara Nutrición Lado a Lado

Lentejas vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-54%

Mandarinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 116 kcal, 63 kcal less).

Más Proteína

+1014%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).

Más Fibra

+339%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).

Más Vitamina C

+1680%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

116 kcal6% VD

Mandarinas

53 kcal3% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+63 kcal, +119%).

ProteínaLentejas más alto

Lentejas

9.0 g18% VD

Mandarinas

0.81 g2% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Mandarinas

13.3 g5% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +51%).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Mandarinas

1.8 g6% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).

Grasa TotalLentejas más alto

Lentejas

0.38 g

Mandarinas

0.31 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).

AzúcaresMandarinas más alto

Lentejas

1.8 g4% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.8 g, +488%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Lentejas

1.5 mg2% VD

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).

Vitamina AMandarinas más alto

Lentejas

0 µg

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Mandarinas

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Lentejas

0.11 mg1% VD

Mandarinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).

Vitamina KLentejas más alto

Lentejas

1.7 µg1% VD

Mandarinas

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Mandarinas

16 µg4% VD

Lentils (Cooked / Boiled) provides 181 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+165 µg, +1031%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Mandarinas

0.06 mg5% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Mandarinas

0.04 mg3% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

1.1 mg7% VD

Mandarinas

0.38 mg2% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +182%).

Vitamina B5Lentejas más alto

Lentejas

0.64 mg13% VD

Mandarinas

0.22 mg4% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +195%).

Vitamina B6Lentejas más alto

Lentejas

0.18 mg10% VD

Mandarinas

0.08 mg5% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Lentejas

0 µg

Mandarinas

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Lentejas

2.0 mg

Mandarinas

2.0 mg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Mandarinas

166 mg4% VD

Lentils (Cooked / Boiled) provides 369 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+203 mg, +122%).

CalcioMandarinas más alto

Lentejas

19.0 mg1% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +95%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Mandarinas

0.15 mg1% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +2120%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Mandarinas

12.0 mg3% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +200%).

FósforoLentejas más alto

Lentejas

180 mg14% VD

Mandarinas

20.0 mg2% VD

Lentils (Cooked / Boiled) provides 180 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+160 mg, +800%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Mandarinas

0.07 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +1714%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Mandarinas

0.04 g

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Lentejas

230 kcal11% VD

Mandarinas

47 kcal2% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+183 kcal, +392%).

ProteínaLentejas más alto

Lentejas

17.9 g36% VD

Mandarinas

0.71 g1% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+17.1 g, +2406%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Mandarinas

11.7 g4% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+28.1 g, +240%).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Mandarinas

1.6 g6% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +888%).

Grasa TotalLentejas más alto

Lentejas

0.75 g1% VD

Mandarinas

0.27 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.48 g, +176%).

AzúcaresMandarinas más alto

Lentejas

3.6 g7% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+5.7 g, +161%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Lentejas

3.0 mg3% VD

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+20.5 mg, +691%).

Vitamina AMandarinas más alto

Lentejas

0 µg

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Mandarinas

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Lentejas

0.22 mg1% VD

Mandarinas

0.18 mg1% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLentejas más alto

Lentejas

3.4 µg3% VD

Mandarinas

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Mandarinas

14 µg4% VD

Lentils (Cooked / Boiled) provides 358 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+344 µg, +2445%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Mandarinas

0.05 mg4% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +556%).

Vitamina B2 (Riboflavina)Lentejas más alto

Lentejas

0.14 mg11% VD

Mandarinas

0.03 mg2% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.1 mg13% VD

Mandarinas

0.33 mg2% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +534%).

Vitamina B5Lentejas más alto

Lentejas

1.3 mg25% VD

Mandarinas

0.19 mg4% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +565%).

Vitamina B6Lentejas más alto

Lentejas

0.35 mg21% VD

Mandarinas

0.07 mg4% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +413%).

Vitamina B12Similar

Lentejas

0 µg

Mandarinas

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Lentejas

4.0 mg

Mandarinas

1.8 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +125%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Mandarinas

146 mg3% VD

Lentils (Cooked / Boiled) provides 731 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+585 mg, +400%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Mandarinas

32.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+5.1 mg, +16%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Mandarinas

0.13 mg1% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +4895%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Mandarinas

10.6 mg3% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+60.7 mg, +575%).

FósforoLentejas más alto

Lentejas

356 mg29% VD

Mandarinas

17.6 mg1% VD

Lentils (Cooked / Boiled) provides 356 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+339 mg, +1925%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Mandarinas

0.06 mg1% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +3982%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Lentejas

0.10 g1% VD

Mandarinas

0.03 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriente

LentejasAmount per 100 kcal (86 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Lentejas

7.8 g16% VD

Mandarinas

1.5 g3% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.2 g, +407%).

CarbohidratosMandarinas más alto

Lentejas

17.3 g6% VD

Mandarinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.9 g, +46%).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Mandarinas

3.4 g12% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +100%).

Grasa TotalMandarinas más alto

Lentejas

0.33 g

Mandarinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.26 g, +79%).

AzúcaresMandarinas más alto

Lentejas

1.5 g3% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1192%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Lentejas

1.3 mg1% VD

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+49.2 mg, +3812%).

Vitamina AMandarinas más alto

Lentejas

0 µg

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Mandarinas

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Lentejas

0.09 mg1% VD

Mandarinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.28 mg, +300%).

Vitamina KLentejas más alto

Lentejas

1.5 µg1% VD

Mandarinas

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Mandarinas

30 µg8% VD

Lentils (Cooked / Boiled) provides 156 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+125 µg, +415%).

Vitamina B1 (Tiamina)Similar

Lentejas

0.15 mg12% VD

Mandarinas

0.11 mg9% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Mandarinas

0.07 mg5% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

0.91 mg6% VD

Mandarinas

0.71 mg4% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +28%).

Vitamina B5Lentejas más alto

Lentejas

0.55 mg11% VD

Mandarinas

0.41 mg8% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +34%).

Vitamina B6Similar

Lentejas

0.15 mg9% VD

Mandarinas

0.15 mg9% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Lentejas

0 µg

Mandarinas

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Lentejas

1.7 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.1 mg, +120%).

PotasioSimilar

Lentejas

317 mg7% VD

Mandarinas

314 mg7% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (317 mg).

CalcioMandarinas más alto

Lentejas

16.3 mg1% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+53.6 mg, +328%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Mandarinas

0.28 mg2% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +910%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Mandarinas

22.7 mg5% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+8.3 mg, +37%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Mandarinas

37.8 mg3% VD

Lentils (Cooked / Boiled) provides 155 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +310%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Mandarinas

0.13 mg1% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +726%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lentejas

0.05 g

Mandarinas

0.07 g

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

LentejasNormalized to 300 kcal (259 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Lentejas

23.4 g47% VD

Mandarinas

4.6 g9% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+18.8 g, +410%).

CarbohidratosMandarinas más alto

Lentejas

52.1 g19% VD

Mandarinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.4 g, +45%).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Mandarinas

10.2 g36% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+10.3 g, +101%).

Grasa TotalMandarinas más alto

Lentejas

0.98 g1% VD

Mandarinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.77 g, +78%).

AzúcaresMandarinas más alto

Lentejas

4.7 g9% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.2 g, +1184%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Lentejas

3.9 mg4% VD

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+147 mg, +3790%).

Vitamina AMandarinas más alto

Lentejas

0 µg

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Mandarinas

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Lentejas

0.28 mg2% VD

Mandarinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.85 mg, +297%).

Vitamina KLentejas más alto

Lentejas

4.4 µg4% VD

Mandarinas

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Mandarinas

91 µg23% VD

Lentils (Cooked / Boiled) provides 469 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+378 µg, +418%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Mandarinas

0.33 mg27% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +33%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Mandarinas

0.20 mg16% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Lentejas más alto

Lentejas

2.7 mg17% VD

Mandarinas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +29%).

Vitamina B5Lentejas más alto

Lentejas

1.7 mg33% VD

Mandarinas

1.2 mg24% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +35%).

Vitamina B6Similar

Lentejas

0.46 mg27% VD

Mandarinas

0.44 mg26% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Similar

Lentejas

0 µg

Mandarinas

0 µg

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Lentejas

5.2 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+6.1 mg, +119%).

PotasioSimilar

Lentejas

956 mg20% VD

Mandarinas

940 mg20% VD

Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (956 mg).

CalcioMandarinas más alto

Lentejas

49.2 mg4% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+160 mg, +326%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Mandarinas

0.85 mg5% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +916%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Mandarinas

67.9 mg16% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+25.3 mg, +37%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Mandarinas

113 mg9% VD

Lentils (Cooked / Boiled) provides 466 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+353 mg, +312%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Mandarinas

0.40 mg4% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +730%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Lentejas

0.14 g1% VD

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.08 g, +61%).

Lentejas vs Mandarinas

Lentejas

Mandarinas

Nutritional Takeaways

Resumen de la Comparación