렌틸콩 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 116 kcal, 63 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+63 kcal, +119%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1014%).
Lentils (Cooked / Boiled) provides 20.1 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +51%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +339%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +23%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.8 g, +488%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+25.2 mg, +1680%).
Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.11 mg).
Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).
Lentils (Cooked / Boiled) provides 181 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+165 µg, +1031%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).
Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +182%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +195%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).
Lentils (Cooked / Boiled) provides 369 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+203 mg, +122%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+18.0 mg, +95%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +2120%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +200%).
Lentils (Cooked / Boiled) provides 180 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+160 mg, +800%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +1714%).
지질1 영양소
Both Lentils (Cooked / Boiled) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).