Confronta la Nutrizione Fianco a Fianco

Lime vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Lime

Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Più Proteine

+94%

Lime

Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

Più Fibre

+11%

Pera

Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).

Più Vitamina C

+577%

Lime

Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Lime

30 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).

ProteineLime più alto

Lime

0.70 g1% VG

Pera

0.36 g1% VG

Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

CarboidratiPera più alto

Lime

10.5 g4% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 10.5 g in Lime (+4.7 g, +44%).

Fibra AlimentarePera più alto

Lime

2.8 g10% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).

Grassi TotaliLime più alto

Lime

0.20 g

Pera

0.14 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

ZuccheriPera più alto

Lime

1.7 g3% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 1.7 g in Lime (+8.1 g, +477%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Pera

4.3 mg5% VG

Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).

Vitamina ALime più alto

Lime

2.0 µg

Pera

1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).

Vitamina DSimile

Lime

0 µg

Pera

0 µg

Both Lime and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.22 mg1% VG

Pera

0.12 mg1% VG

Lime provides 0.22 mg vs 0.12 mg in Pear (+0.10 mg, +83%).

Vitamina KPera più alto

Lime

0.6 µg1% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 0.6 µg in Lime (+3.8 µg, +633%).

Acido FolicoLime più alto

Lime

8.0 µg2% VG

Pera

7.0 µg2% VG

Lime provides 8.0 µg vs 7.0 µg in Pear (+1.0 µg, +14%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Pera

0.01 mg1% VG

Both Lime and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Pera

0.03 mg2% VG

Both Lime and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Lime

0.20 mg1% VG

Pera

0.16 mg1% VG

Both Lime and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Lime più alto

Lime

0.22 mg4% VG

Pera

0.05 mg1% VG

Lime provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +343%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Pera

0.03 mg2% VG

Both Lime and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Pera

0 µg

Both Lime and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Pera

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassioPera più alto

Lime

102 mg2% VG

Pera

116 mg2% VG

Pear provides 116 mg vs 102 mg in Lime (+14.0 mg, +14%).

CalcioLime più alto

Lime

33.0 mg3% VG

Pera

9.0 mg1% VG

Lime provides 33.0 mg vs 9.0 mg in Pear (+24.0 mg, +267%).

FerroLime più alto

Lime

0.60 mg3% VG

Pera

0.18 mg1% VG

Lime provides 0.60 mg vs 0.18 mg in Pear (+0.42 mg, +233%).

MagnesioPera più alto

Lime

6.0 mg1% VG

Pera

7.0 mg2% VG

Pear provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).

FosforoLime più alto

Lime

18.0 mg1% VG

Pera

12.0 mg1% VG

Lime provides 18.0 mg vs 12.0 mg in Pear (+6.0 mg, +50%).

ZincoSimile

Lime

0.11 mg1% VG

Pera

0.10 mg1% VG

Both Lime and Pear provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Pera

0.01 g

Both Lime and Pear provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Lime

20 kcal1% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 20 kcal in Lime (+81 kcal, +405%).

ProteinePera più alto

Lime

0.47 g1% VG

Pera

0.64 g1% VG

Pear provides 0.64 g vs 0.47 g in Lime (+0.17 g, +37%).

CarboidratiPera più alto

Lime

7.1 g3% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 7.1 g in Lime (+20.0 g, +284%).

Fibra AlimentarePera più alto

Lime

1.9 g7% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 1.9 g in Lime (+3.6 g, +194%).

Grassi TotaliPera più alto

Lime

0.13 g

Pera

0.25 g

Pear provides 0.25 g vs 0.13 g in Lime (+0.12 g, +86%).

ZuccheriPera più alto

Lime

1.1 g2% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 1.1 g in Lime (+16.2 g, +1433%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Pera

7.7 mg9% VG

Lime provides 19.5 mg vs 7.7 mg in Pear (+11.8 mg, +155%).

Vitamina APera più alto

Lime

1.3 µg

Pera

1.8 µg

Pear provides 1.8 µg vs 1.3 µg in Lime (+0.4 µg, +33%).

Vitamina DSimile

Lime

0 µg

Pera

0 µg

Both Lime and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Lime

0.15 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.15 mg in Lime (+0.07 mg, +45%).

Vitamina KPera più alto

Lime

0.4 µg

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 0.4 µg in Lime (+7.4 µg, +1848%).

Acido FolicoPera più alto

Lime

5.4 µg1% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 5.4 µg in Lime (+7.1 µg, +132%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Pera

0.02 mg2% VG

Both Lime and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Pera

0.05 mg4% VG

Both Lime and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Pera più alto

Lime

0.13 mg1% VG

Pera

0.29 mg2% VG

Pear provides 0.29 mg vs 0.13 mg in Lime (+0.15 mg, +114%).

Vitamina B5Lime più alto

Lime

0.15 mg3% VG

Pera

0.09 mg2% VG

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamina B6Simile

Lime

0.03 mg2% VG

Pera

0.05 mg3% VG

Both Lime and Pear provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Pera

0 µg

Both Lime and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Lime

1.3 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.3 mg in Lime (+0.44 mg, +33%).

PotassioPera più alto

Lime

68.3 mg1% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 68.3 mg in Lime (+138 mg, +202%).

CalcioLime più alto

Lime

22.1 mg2% VG

Pera

16.0 mg1% VG

Lime provides 22.1 mg vs 16.0 mg in Pear (+6.1 mg, +38%).

FerroLime più alto

Lime

0.40 mg2% VG

Pera

0.32 mg2% VG

Lime provides 0.40 mg vs 0.32 mg in Pear (+0.08 mg, +25%).

MagnesioPera più alto

Lime

4.0 mg1% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 4.0 mg in Lime (+8.4 mg, +210%).

FosforoPera più alto

Lime

12.1 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 12.1 mg in Lime (+9.3 mg, +77%).

ZincoPera più alto

Lime

0.07 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Pera

0.01 g

Both Lime and Pear provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Pera

100 kcal5% VG

Both Lime and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Pera

0.63 g1% VG

Lime provides 2.3 g vs 0.63 g in Pear (+1.7 g, +270%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Pera

26.7 g10% VG

Lime provides 35.1 g vs 26.7 g in Pear (+8.4 g, +32%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Pera

5.4 g19% VG

Lime provides 9.3 g vs 5.4 g in Pear (+3.9 g, +72%).

Grassi TotaliLime più alto

Lime

0.67 g1% VG

Pera

0.25 g

Lime provides 0.67 g vs 0.25 g in Pear (+0.42 g, +172%).

ZuccheriPera più alto

Lime

5.6 g11% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 5.6 g in Lime (+11.4 g, +203%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Pera

7.5 mg8% VG

Lime provides 96.9 mg vs 7.5 mg in Pear (+89.4 mg, +1188%).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Pera

1.8 µg

Lime provides 6.7 µg vs 1.8 µg in Pear (+4.9 µg, +281%).

Vitamina DSimile

Lime

0 µg

Pera

0 µg

Both Lime and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Pera

0.21 mg1% VG

Lime provides 0.73 mg vs 0.21 mg in Pear (+0.52 mg, +249%).

Vitamina KPera più alto

Lime

2.0 µg2% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 2.0 µg in Lime (+5.7 µg, +285%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Pera

12 µg3% VG

Lime provides 27 µg vs 12 µg in Pear (+14 µg, +117%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.10 mg8% VG

Pera

0.02 mg2% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Pera

0.05 mg3% VG

Both Lime and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Pera

0.28 mg2% VG

Lime provides 0.67 mg vs 0.28 mg in Pear (+0.38 mg, +136%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Pera

0.09 mg2% VG

Lime provides 0.72 mg vs 0.09 mg in Pear (+0.64 mg, +743%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Pera

0.05 mg3% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Lime

0 µg

Pera

0 µg

Both Lime and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Pera

1.8 mg

Lime provides 6.7 mg vs 1.8 mg in Pear (+4.9 mg, +281%).

PotassioLime più alto

Lime

340 mg7% VG

Pera

203 mg4% VG

Lime provides 340 mg vs 203 mg in Pear (+137 mg, +67%).

CalcioLime più alto

Lime

110 mg8% VG

Pera

15.8 mg1% VG

Lime provides 110 mg vs 15.8 mg in Pear (+94.1 mg, +598%).

FerroLime più alto

Lime

2.0 mg11% VG

Pera

0.32 mg2% VG

Lime provides 2.0 mg vs 0.32 mg in Pear (+1.7 mg, +534%).

MagnesioLime più alto

Lime

20.0 mg5% VG

Pera

12.3 mg3% VG

Lime provides 20.0 mg vs 12.3 mg in Pear (+7.7 mg, +63%).

FosforoLime più alto

Lime

59.9 mg5% VG

Pera

21.0 mg2% VG

Lime provides 59.9 mg vs 21.0 mg in Pear (+38.9 mg, +185%).

ZincoLime più alto

Lime

0.37 mg3% VG

Pera

0.18 mg2% VG

Lime provides 0.37 mg vs 0.18 mg in Pear (+0.19 mg, +109%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.07 g

Pera

0.01 g

Lime provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Pera

300 kcal15% VG

Both Lime and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Pera

1.9 g4% VG

Lime provides 7.0 g vs 1.9 g in Pear (+5.1 g, +270%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Pera

80.1 g29% VG

Lime provides 105.4 g vs 80.1 g in Pear (+25.3 g, +32%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Pera

16.3 g58% VG

Lime provides 28.0 g vs 16.3 g in Pear (+11.7 g, +72%).

Grassi TotaliLime più alto

Lime

2.0 g3% VG

Pera

0.74 g1% VG

Lime provides 2.0 g vs 0.74 g in Pear (+1.3 g, +172%).

ZuccheriPera più alto

Lime

16.9 g34% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 16.9 g in Lime (+34.4 g, +203%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Pera

22.6 mg25% VG

Lime provides 291 mg vs 22.6 mg in Pear (+268 mg, +1187%).

Vitamina ALime più alto

Lime

20 µg2% VG

Pera

5.3 µg1% VG

Lime provides 20 µg vs 5.3 µg in Pear (+15 µg, +280%).

Vitamina DSimile

Lime

0 µg

Pera

0 µg

Both Lime and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Pera

0.63 mg4% VG

Lime provides 2.2 mg vs 0.63 mg in Pear (+1.6 mg, +249%).

Vitamina KPera più alto

Lime

6.0 µg5% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 6.0 µg in Lime (+17 µg, +286%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Pera

37 µg9% VG

Lime provides 80 µg vs 37 µg in Pear (+43 µg, +117%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Pera

0.06 mg5% VG

Lime provides 0.30 mg vs 0.06 mg in Pear (+0.24 mg, +375%).

Vitamina B2 (Riboflavina)Lime più alto

Lime

0.20 mg15% VG

Pera

0.14 mg11% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Pera

0.85 mg5% VG

Lime provides 2.0 mg vs 0.85 mg in Pear (+1.2 mg, +136%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Pera

0.26 mg5% VG

Lime provides 2.2 mg vs 0.26 mg in Pear (+1.9 mg, +742%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Pera

0.15 mg9% VG

Lime provides 0.43 mg vs 0.15 mg in Pear (+0.28 mg, +182%).

Vitamina B12Simile

Lime

0 µg

Pera

0 µg

Both Lime and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Pera

5.3 mg

Lime provides 20.0 mg vs 5.3 mg in Pear (+14.7 mg, +280%).

PotassioLime più alto

Lime

1,020 mg22% VG

Pera

610 mg13% VG

Lime provides 1,020 mg vs 610 mg in Pear (+410 mg, +67%).

CalcioLime più alto

Lime

330 mg25% VG

Pera

47.3 mg4% VG

Lime provides 330 mg vs 47.3 mg in Pear (+283 mg, +597%).

FerroLime più alto

Lime

6.0 mg33% VG

Pera

0.95 mg5% VG

Lime provides 6.0 mg vs 0.95 mg in Pear (+5.1 mg, +534%).

MagnesioLime più alto

Lime

60.0 mg14% VG

Pera

36.8 mg9% VG

Lime provides 60.0 mg vs 36.8 mg in Pear (+23.2 mg, +63%).

FosforoLime più alto

Lime

180 mg14% VG

Pera

63.1 mg5% VG

Lime provides 180 mg vs 63.1 mg in Pear (+117 mg, +185%).

ZincoLime più alto

Lime

1.1 mg10% VG

Pera

0.53 mg5% VG

Lime provides 1.1 mg vs 0.53 mg in Pear (+0.57 mg, +109%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.22 g1% VG

Pera

0.03 g

Lime provides 0.22 g vs 0.03 g in Pear (+0.19 g, +597%).

Lime vs Pera

Lime

Pera

Nutritional Takeaways

Riepilogo del Confronto