Nährwerte im Vergleich

Limette vs Birne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
VS
Fresh green Bartlett pear whole and sliced lengthwise on clean background
Obst

Birne

57Kalorien
0.4Protein
3.1Ballaststoffe
4.3Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-47%
Limette

Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Mehr Protein
+94%
Limette

Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

Mehr Ballaststoffe
+11%
Birne

Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).

Mehr Vitamin C
+577%
Limette

Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Birne100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Birne höher
Limette
30 kcal2% TB
Birne
57 kcal3% TB

Pear provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).

ProteinLimette höher
Limette
0.70 g1% TB
Birne
0.36 g1% TB

Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

KohlenhydrateBirne höher
Limette
10.5 g4% TB
Birne
15.2 g6% TB

Pear provides 15.2 g vs 10.5 g in Lime (+4.7 g, +44%).

BallaststoffeBirne höher
Limette
2.8 g10% TB
Birne
3.1 g11% TB

Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).

GesamtfettLimette höher
Limette
0.20 g
Birne
0.14 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

ZuckerBirne höher
Limette
1.7 g3% TB
Birne
9.8 g20% TB

Pear provides 9.8 g vs 1.7 g in Lime (+8.1 g, +477%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Limette
29.1 mg32% TB
Birne
4.3 mg5% TB

Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).

Vitamin ALimette höher
Limette
2.0 µg
Birne
1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).

Vitamin DÄhnlich
Limette
0 µg
Birne
0 µg

Both Lime and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher
Limette
0.22 mg1% TB
Birne
0.12 mg1% TB

Lime provides 0.22 mg vs 0.12 mg in Pear (+0.10 mg, +83%).

Vitamin KBirne höher
Limette
0.6 µg1% TB
Birne
4.4 µg4% TB

Pear provides 4.4 µg vs 0.6 µg in Lime (+3.8 µg, +633%).

FolsäureLimette höher
Limette
8.0 µg2% TB
Birne
7.0 µg2% TB

Lime provides 8.0 µg vs 7.0 µg in Pear (+1.0 µg, +14%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Birne
0.01 mg1% TB

Both Lime and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Birne
0.03 mg2% TB

Both Lime and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich
Limette
0.20 mg1% TB
Birne
0.16 mg1% TB

Both Lime and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamin B5Limette höher
Limette
0.22 mg4% TB
Birne
0.05 mg1% TB

Lime provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +343%).

Vitamin B6Ähnlich
Limette
0.04 mg3% TB
Birne
0.03 mg2% TB

Both Lime and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Birne
0 µg

Both Lime and Pear provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Limette
2.0 mg
Birne
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

KaliumBirne höher
Limette
102 mg2% TB
Birne
116 mg2% TB

Pear provides 116 mg vs 102 mg in Lime (+14.0 mg, +14%).

CalciumLimette höher
Limette
33.0 mg3% TB
Birne
9.0 mg1% TB

Lime provides 33.0 mg vs 9.0 mg in Pear (+24.0 mg, +267%).

EisenLimette höher
Limette
0.60 mg3% TB
Birne
0.18 mg1% TB

Lime provides 0.60 mg vs 0.18 mg in Pear (+0.42 mg, +233%).

MagnesiumBirne höher
Limette
6.0 mg1% TB
Birne
7.0 mg2% TB

Pear provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).

PhosphorLimette höher
Limette
18.0 mg1% TB
Birne
12.0 mg1% TB

Lime provides 18.0 mg vs 12.0 mg in Pear (+6.0 mg, +50%).

ZinkÄhnlich
Limette
0.11 mg1% TB
Birne
0.10 mg1% TB

Both Lime and Pear provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Limette
0.02 g
Birne
0.01 g

Both Lime and Pear provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 11 categories while Pear leads in 7.Both foods show similar concentrations in 8 nutrients. Overall, Limette has the nutritional edge in this comparison.

0 Lebensmittel
Vergleichen (0/2)