Compare Nutrição Lado a Lado

Limão Taiti vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
VS
Fresh green Bartlett pear whole and sliced lengthwise on clean background
Frutas

Pera

57Calorias
0.4Proteína
3.1Fibras
4.3Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-47%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Mais Proteína
+94%
Limão Taiti

Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

Mais Fibras
+11%
Pera

Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).

Mais Vitamina C
+577%
Limão Taiti

Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Taiti100 g edible portion
Pera100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Pera mais alto
Limão Taiti
30 kcal2% VD
Pera
57 kcal3% VD

Pear provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).

ProteínaLimão Taiti mais alto
Limão Taiti
0.70 g1% VD
Pera
0.36 g1% VD

Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).

CarboidratosPera mais alto
Limão Taiti
10.5 g4% VD
Pera
15.2 g6% VD

Pear provides 15.2 g vs 10.5 g in Lime (+4.7 g, +44%).

Fibra AlimentarPera mais alto
Limão Taiti
2.8 g10% VD
Pera
3.1 g11% VD

Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).

Gordura TotalLimão Taiti mais alto
Limão Taiti
0.20 g
Pera
0.14 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

AçúcaresPera mais alto
Limão Taiti
1.7 g3% VD
Pera
9.8 g20% VD

Pear provides 9.8 g vs 1.7 g in Lime (+8.1 g, +477%).

Vitaminas12 nutrientes
Vitamina CLimão Taiti mais alto
Limão Taiti
29.1 mg32% VD
Pera
4.3 mg5% VD

Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).

Vitamina ALimão Taiti mais alto
Limão Taiti
2.0 µg
Pera
1.0 µg

Lime provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).

Vitamina DSemelhante
Limão Taiti
0 µg
Pera
0 µg

Both Lime and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto
Limão Taiti
0.22 mg1% VD
Pera
0.12 mg1% VD

Lime provides 0.22 mg vs 0.12 mg in Pear (+0.10 mg, +83%).

Vitamina KPera mais alto
Limão Taiti
0.6 µg1% VD
Pera
4.4 µg4% VD

Pear provides 4.4 µg vs 0.6 µg in Lime (+3.8 µg, +633%).

Ácido FólicoLimão Taiti mais alto
Limão Taiti
8.0 µg2% VD
Pera
7.0 µg2% VD

Lime provides 8.0 µg vs 7.0 µg in Pear (+1.0 µg, +14%).

Vitamina B1 (Tiamina)Semelhante
Limão Taiti
0.03 mg3% VD
Pera
0.01 mg1% VD

Both Lime and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Taiti
0.02 mg2% VD
Pera
0.03 mg2% VD

Both Lime and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante
Limão Taiti
0.20 mg1% VD
Pera
0.16 mg1% VD

Both Lime and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Limão Taiti mais alto
Limão Taiti
0.22 mg4% VD
Pera
0.05 mg1% VD

Lime provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +343%).

Vitamina B6Semelhante
Limão Taiti
0.04 mg3% VD
Pera
0.03 mg2% VD

Both Lime and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante
Limão Taiti
0 µg
Pera
0 µg

Both Lime and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Limão Taiti
2.0 mg
Pera
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotássioPera mais alto
Limão Taiti
102 mg2% VD
Pera
116 mg2% VD

Pear provides 116 mg vs 102 mg in Lime (+14.0 mg, +14%).

CálcioLimão Taiti mais alto
Limão Taiti
33.0 mg3% VD
Pera
9.0 mg1% VD

Lime provides 33.0 mg vs 9.0 mg in Pear (+24.0 mg, +267%).

FerroLimão Taiti mais alto
Limão Taiti
0.60 mg3% VD
Pera
0.18 mg1% VD

Lime provides 0.60 mg vs 0.18 mg in Pear (+0.42 mg, +233%).

MagnésioPera mais alto
Limão Taiti
6.0 mg1% VD
Pera
7.0 mg2% VD

Pear provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).

FósforoLimão Taiti mais alto
Limão Taiti
18.0 mg1% VD
Pera
12.0 mg1% VD

Lime provides 18.0 mg vs 12.0 mg in Pear (+6.0 mg, +50%).

ZincoSemelhante
Limão Taiti
0.11 mg1% VD
Pera
0.10 mg1% VD

Both Lime and Pear provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Limão Taiti
0.02 g
Pera
0.01 g

Both Lime and Pear provide similar amounts of saturated fat (0.02 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Lime leads in 11 categories while Pear leads in 7.Both foods show similar concentrations in 8 nutrients. Overall, Limão Taiti has the nutritional edge in this comparison.

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