ライム vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).
Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).
Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).
Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).
三大栄養素6 項目
Pear provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).
Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).
Pear provides 15.2 g vs 10.5 g in Lime (+4.7 g, +44%).
Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).
Lime provides slightly more total fat (0.20 g vs 0.14 g).
Pear provides 9.8 g vs 1.7 g in Lime (+8.1 g, +477%).
ビタミン12 項目
Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).
Lime provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).
Both Lime and Pear provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.12 mg in Pear (+0.10 mg, +83%).
Pear provides 4.4 µg vs 0.6 µg in Lime (+3.8 µg, +633%).
Lime provides 8.0 µg vs 7.0 µg in Pear (+1.0 µg, +14%).
Both Lime and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Lime and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).
Lime provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +343%).
Both Lime and Pear provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lime provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Pear provides 116 mg vs 102 mg in Lime (+14.0 mg, +14%).
Lime provides 33.0 mg vs 9.0 mg in Pear (+24.0 mg, +267%).
Lime provides 0.60 mg vs 0.18 mg in Pear (+0.42 mg, +233%).
Pear provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).
Lime provides 18.0 mg vs 12.0 mg in Pear (+6.0 mg, +50%).
Both Lime and Pear provide similar amounts of zinc (0.11 mg).
脂質1 項目
Both Lime and Pear provide similar amounts of saturated fat (0.02 g).