라임 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).
Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).
Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).
Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).
다량 영양소6 영양소
Pear provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).
Lime provides 0.70 g vs 0.36 g in Pear (+0.34 g, +94%).
Pear provides 15.2 g vs 10.5 g in Lime (+4.7 g, +44%).
Pear provides 3.1 g vs 2.8 g in Lime (+0.30 g, +11%).
Lime provides slightly more total fat (0.20 g vs 0.14 g).
Pear provides 9.8 g vs 1.7 g in Lime (+8.1 g, +477%).
비타민12 영양소
Lime provides 29.1 mg vs 4.3 mg in Pear (+24.8 mg, +577%).
Lime provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).
Both Lime and Pear provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.12 mg in Pear (+0.10 mg, +83%).
Pear provides 4.4 µg vs 0.6 µg in Lime (+3.8 µg, +633%).
Lime provides 8.0 µg vs 7.0 µg in Pear (+1.0 µg, +14%).
Both Lime and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Lime and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Lime and Pear provide similar amounts of niacin (vitamin b3) (0.20 mg).
Lime provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +343%).
Both Lime and Pear provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Pear provides 116 mg vs 102 mg in Lime (+14.0 mg, +14%).
Lime provides 33.0 mg vs 9.0 mg in Pear (+24.0 mg, +267%).
Lime provides 0.60 mg vs 0.18 mg in Pear (+0.42 mg, +233%).
Pear provides 7.0 mg vs 6.0 mg in Lime (+1.0 mg, +17%).
Lime provides 18.0 mg vs 12.0 mg in Pear (+6.0 mg, +50%).
Both Lime and Pear provide similar amounts of zinc (0.11 mg).
지질1 영양소
Both Lime and Pear provide similar amounts of saturated fat (0.02 g).