Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Formaggio Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 654 kcal, 358 kcal less).

Più Proteine

+20%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 15.2 g in Walnuts (English, Halves) (+3.1 g, +20%).

Più Fibre

Noci

Walnuts (English, Halves) provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Formaggio Paneer

296 kcal15% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+358 kcal, +121%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Noci

15.2 g30% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 15.2 g in Walnuts (English, Halves) (+3.1 g, +20%).

CarboidratiNoci più alto

Formaggio Paneer

4.2 g2% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.5 g, +226%).

Fibra AlimentareNoci più alto

Formaggio Paneer

0 g

Noci

6.7 g24% VG

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliNoci più alto

Formaggio Paneer

22.8 g29% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+42.4 g, +186%).

ZuccheriSimile

Formaggio Paneer

2.6 g5% VG

Noci

2.6 g5% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of total sugars (2.6 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Formaggio Paneer

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Noci

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Walnuts (English, Halves) (+179 µg, +17900%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Noci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ENoci più alto

Formaggio Paneer

0.40 mg3% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +75%).

Vitamina KNoci più alto

Formaggio Paneer

1.5 µg1% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +80%).

Acido FolicoNoci più alto

Formaggio Paneer

18 µg5% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+80 µg, +444%).

Vitamina B1 (Tiamina)Noci più alto

Formaggio Paneer

0.04 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +753%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Noci

0.15 mg12% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Walnuts (English, Halves) (+0.13 mg, +87%).

Vitamina B3 (Niacina)Noci più alto

Formaggio Paneer

0.15 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +650%).

Vitamina B5Noci più alto

Formaggio Paneer

0.35 mg7% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +63%).

Vitamina B6Noci più alto

Formaggio Paneer

0.08 mg5% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +571%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Noci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Noci

2.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Walnuts (English, Halves) (+20.0 mg, +1000%).

PotassioNoci più alto

Formaggio Paneer

110 mg2% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+331 mg, +301%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Noci

98.0 mg8% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 98.0 mg in Walnuts (English, Halves) (+382 mg, +390%).

FerroNoci più alto

Formaggio Paneer

0.40 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +628%).

MagnesioNoci più alto

Formaggio Paneer

18.0 mg4% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+140 mg, +778%).

FosforoNoci più alto

Formaggio Paneer

280 mg22% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+66.0 mg, +24%).

ZincoNoci più alto

Formaggio Paneer

2.1 mg19% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Noci

6.1 g31% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 6.1 g in Walnuts (English, Halves) (+8.1 g, +132%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Formaggio Paneer

148 kcal7% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+35 kcal, +24%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Noci

4.3 g9% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 4.3 g in Walnuts (English, Halves) (+4.9 g, +115%).

CarboidratiNoci più alto

Formaggio Paneer

2.1 g1% VG

Noci

3.8 g1% VG

Walnuts (English, Halves) provides 3.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+1.7 g, +83%).

Fibra AlimentareNoci più alto

Formaggio Paneer

0 g

Noci

1.9 g7% VG

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Grassi TotaliNoci più alto

Formaggio Paneer

11.4 g15% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+6.9 g, +60%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

1.3 g3% VG

Noci

0.73 g1% VG

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.73 g in Walnuts (English, Halves) (+0.57 g, +78%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Formaggio Paneer

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Noci

0.3 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.3 µg in Walnuts (English, Halves) (+90 µg, +32043%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Noci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimile

Formaggio Paneer

0.20 mg1% VG

Noci

0.20 mg1% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.20 mg).

Vitamina KSimile

Formaggio Paneer

0.8 µg1% VG

Noci

0.8 µg1% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.8 µg).

Acido FolicoNoci più alto

Formaggio Paneer

9.0 µg2% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+18 µg, +205%).

Vitamina B1 (Tiamina)Noci più alto

Formaggio Paneer

0.02 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Noci

0.04 mg3% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Noci più alto

Formaggio Paneer

0.08 mg

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +320%).

Vitamina B5Simile

Formaggio Paneer

0.18 mg3% VG

Noci

0.16 mg3% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Noci più alto

Formaggio Paneer

0.04 mg2% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Noci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Noci

0.56 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.56 mg in Walnuts (English, Halves) (+10.4 mg, +1864%).

PotassioNoci più alto

Formaggio Paneer

55.0 mg1% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+68.5 mg, +125%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Noci

27.4 mg2% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 27.4 mg in Walnuts (English, Halves) (+213 mg, +775%).

FerroNoci più alto

Formaggio Paneer

0.20 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +307%).

MagnesioNoci più alto

Formaggio Paneer

9.0 mg2% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+35.2 mg, +392%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Noci

96.9 mg8% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 96.9 mg in Walnuts (English, Halves) (+43.1 mg, +45%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Noci

0.87 mg8% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.87 mg in Walnuts (English, Halves) (+0.18 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Noci

1.7 g9% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.7 g in Walnuts (English, Halves) (+5.4 g, +314%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Noci

98 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Noci

2.3 g5% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Walnuts (English, Halves) (+3.9 g, +172%).

CarboidratiNoci più alto

Formaggio Paneer

1.4 g1% VG

Noci

2.1 g1% VG

Walnuts (English, Halves) provides 2.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.63 g, +44%).

Fibra AlimentareNoci più alto

Formaggio Paneer

0 g

Noci

1.0 g4% VG

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Grassi TotaliNoci più alto

Formaggio Paneer

7.8 g10% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+2.0 g, +26%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

0.88 g2% VG

Noci

0.39 g1% VG

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.39 g in Walnuts (English, Halves) (+0.49 g, +126%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Formaggio Paneer

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Noci

0.2 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.2 µg in Walnuts (English, Halves) (+61 µg, +40700%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Noci

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimile

Formaggio Paneer

0.14 mg1% VG

Noci

0.11 mg1% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.14 mg).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.5 µg

Noci

0.4 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +26%).

Acido FolicoNoci più alto

Formaggio Paneer

6.1 µg2% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+8.6 µg, +140%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.01 mg1% VG

Noci

0.05 mg4% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.10 mg7% VG

Noci

0.02 mg2% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Formaggio Paneer

0.05 mg

Noci

0.17 mg1% VG

Walnuts (English, Halves) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.05 mg).

Vitamina B5Simile

Formaggio Paneer

0.12 mg2% VG

Noci

0.09 mg2% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Noci più alto

Formaggio Paneer

0.03 mg2% VG

Noci

0.08 mg5% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Noci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Noci

0.30 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.30 mg in Walnuts (English, Halves) (+7.2 mg, +2393%).

PotassioNoci più alto

Formaggio Paneer

37.4 mg1% VG

Noci

66.1 mg1% VG

Walnuts (English, Halves) provides 66.1 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+28.7 mg, +77%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Noci

14.7 mg1% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 14.7 mg in Walnuts (English, Halves) (+149 mg, +1010%).

FerroNoci più alto

Formaggio Paneer

0.14 mg1% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +221%).

MagnesioNoci più alto

Formaggio Paneer

6.1 mg1% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+17.6 mg, +287%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Noci

51.9 mg4% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.9 mg in Walnuts (English, Halves) (+43.3 mg, +83%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Noci

0.46 mg4% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.46 mg in Walnuts (English, Halves) (+0.25 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Noci

0.92 g5% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.92 g in Walnuts (English, Halves) (+3.9 g, +425%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Noci

301 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Noci

7.0 g14% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Walnuts (English, Halves) (+11.5 g, +164%).

CarboidratiNoci più alto

Formaggio Paneer

4.2 g2% VG

Noci

6.3 g2% VG

Walnuts (English, Halves) provides 6.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.1 g, +49%).

Fibra AlimentareNoci più alto

Formaggio Paneer

0 g

Noci

3.1 g11% VG

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliNoci più alto

Formaggio Paneer

23.0 g30% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+7.0 g, +30%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

2.6 g5% VG

Noci

1.2 g2% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Walnuts (English, Halves) (+1.4 g, +119%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Formaggio Paneer

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Noci

0.5 µg

Paneer (Indian Cottage Cheese) provides 182 µg vs 0.5 µg in Walnuts (English, Halves) (+181 µg, +39422%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Noci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Noci

0.32 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.32 mg in Walnuts (English, Halves) (+0.08 mg, +25%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Noci

1.2 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.3 µg, +22%).

Acido FolicoNoci più alto

Formaggio Paneer

18 µg5% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+27 µg, +148%).

Vitamina B1 (Tiamina)Noci più alto

Formaggio Paneer

0.04 mg3% VG

Noci

0.16 mg13% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Noci

0.07 mg5% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Walnuts (English, Halves) (+0.21 mg, +310%).

Vitamina B3 (Niacina)Noci più alto

Formaggio Paneer

0.15 mg1% VG

Noci

0.52 mg3% VG

Walnuts (English, Halves) provides 0.52 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +242%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Noci

0.26 mg5% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.26 mg in Walnuts (English, Halves) (+0.09 mg, +35%).

Vitamina B6Noci più alto

Formaggio Paneer

0.08 mg5% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +206%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Noci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Noci

0.92 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 0.92 mg in Walnuts (English, Halves) (+21.3 mg, +2315%).

PotassioNoci più alto

Formaggio Paneer

111 mg2% VG

Noci

203 mg4% VG

Walnuts (English, Halves) provides 203 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+91.8 mg, +83%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Noci

45.1 mg3% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 45.1 mg in Walnuts (English, Halves) (+440 mg, +975%).

FerroNoci più alto

Formaggio Paneer

0.40 mg2% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.93 mg, +231%).

MagnesioNoci più alto

Formaggio Paneer

18.2 mg4% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+54.5 mg, +300%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Noci

159 mg13% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 159 mg in Walnuts (English, Halves) (+124 mg, +78%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Noci

1.4 mg13% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.4 mg in Walnuts (English, Halves) (+0.70 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Noci

2.8 g14% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.8 g in Walnuts (English, Halves) (+11.5 g, +409%).

Formaggio Paneer vs Noci

Formaggio Paneer

Noci

Nutritional Takeaways

Riepilogo del Confronto