Compare Nutrição Lado a Lado

Queijo Paneer vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-55%

Queijo Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 654 kcal, 358 kcal less).

Mais Proteína

+20%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 15.2 g in Walnuts (English, Halves) (+3.1 g, +20%).

Mais Fibras

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Queijo Paneer

296 kcal15% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+358 kcal, +121%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Nozes

15.2 g30% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 15.2 g in Walnuts (English, Halves) (+3.1 g, +20%).

CarboidratosNozes mais alto

Queijo Paneer

4.2 g2% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.5 g, +226%).

Fibra AlimentarNozes mais alto

Queijo Paneer

0 g

Nozes

6.7 g24% VD

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalNozes mais alto

Queijo Paneer

22.8 g29% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+42.4 g, +186%).

AçúcaresSemelhante

Queijo Paneer

2.6 g5% VD

Nozes

2.6 g5% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of total sugars (2.6 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Queijo Paneer

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Nozes

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Walnuts (English, Halves) (+179 µg, +17900%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Nozes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ENozes mais alto

Queijo Paneer

0.40 mg3% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +75%).

Vitamina KNozes mais alto

Queijo Paneer

1.5 µg1% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +80%).

Ácido FólicoNozes mais alto

Queijo Paneer

18 µg5% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+80 µg, +444%).

Vitamina B1 (Tiamina)Nozes mais alto

Queijo Paneer

0.04 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +753%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Nozes

0.15 mg12% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Walnuts (English, Halves) (+0.13 mg, +87%).

Vitamina B3 (Niacina)Nozes mais alto

Queijo Paneer

0.15 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +650%).

Vitamina B5Nozes mais alto

Queijo Paneer

0.35 mg7% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +63%).

Vitamina B6Nozes mais alto

Queijo Paneer

0.08 mg5% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +571%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Nozes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Nozes

2.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Walnuts (English, Halves) (+20.0 mg, +1000%).

PotássioNozes mais alto

Queijo Paneer

110 mg2% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+331 mg, +301%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Nozes

98.0 mg8% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 98.0 mg in Walnuts (English, Halves) (+382 mg, +390%).

FerroNozes mais alto

Queijo Paneer

0.40 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +628%).

MagnésioNozes mais alto

Queijo Paneer

18.0 mg4% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+140 mg, +778%).

FósforoNozes mais alto

Queijo Paneer

280 mg22% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+66.0 mg, +24%).

ZincoNozes mais alto

Queijo Paneer

2.1 mg19% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Nozes

6.1 g31% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 6.1 g in Walnuts (English, Halves) (+8.1 g, +132%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Queijo Paneer

148 kcal7% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+35 kcal, +24%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Nozes

4.3 g9% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 4.3 g in Walnuts (English, Halves) (+4.9 g, +115%).

CarboidratosNozes mais alto

Queijo Paneer

2.1 g1% VD

Nozes

3.8 g1% VD

Walnuts (English, Halves) provides 3.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+1.7 g, +83%).

Fibra AlimentarNozes mais alto

Queijo Paneer

0 g

Nozes

1.9 g7% VD

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Gordura TotalNozes mais alto

Queijo Paneer

11.4 g15% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+6.9 g, +60%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

1.3 g3% VD

Nozes

0.73 g1% VD

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.73 g in Walnuts (English, Halves) (+0.57 g, +78%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Queijo Paneer

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Nozes

0.3 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.3 µg in Walnuts (English, Halves) (+90 µg, +32043%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Nozes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESemelhante

Queijo Paneer

0.20 mg1% VD

Nozes

0.20 mg1% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.20 mg).

Vitamina KSemelhante

Queijo Paneer

0.8 µg1% VD

Nozes

0.8 µg1% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.8 µg).

Ácido FólicoNozes mais alto

Queijo Paneer

9.0 µg2% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+18 µg, +205%).

Vitamina B1 (Tiamina)Nozes mais alto

Queijo Paneer

0.02 mg2% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Nozes

0.04 mg3% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Nozes mais alto

Queijo Paneer

0.08 mg

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +320%).

Vitamina B5Semelhante

Queijo Paneer

0.18 mg3% VD

Nozes

0.16 mg3% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Nozes mais alto

Queijo Paneer

0.04 mg2% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Nozes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

11.0 mg

Nozes

0.56 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.56 mg in Walnuts (English, Halves) (+10.4 mg, +1864%).

PotássioNozes mais alto

Queijo Paneer

55.0 mg1% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+68.5 mg, +125%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Nozes

27.4 mg2% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 27.4 mg in Walnuts (English, Halves) (+213 mg, +775%).

FerroNozes mais alto

Queijo Paneer

0.20 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +307%).

MagnésioNozes mais alto

Queijo Paneer

9.0 mg2% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+35.2 mg, +392%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Nozes

96.9 mg8% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 96.9 mg in Walnuts (English, Halves) (+43.1 mg, +45%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Nozes

0.87 mg8% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.87 mg in Walnuts (English, Halves) (+0.18 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Nozes

1.7 g9% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.7 g in Walnuts (English, Halves) (+5.4 g, +314%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Nozes

98 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Nozes

2.3 g5% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Walnuts (English, Halves) (+3.9 g, +172%).

CarboidratosNozes mais alto

Queijo Paneer

1.4 g1% VD

Nozes

2.1 g1% VD

Walnuts (English, Halves) provides 2.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.63 g, +44%).

Fibra AlimentarNozes mais alto

Queijo Paneer

0 g

Nozes

1.0 g4% VD

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Gordura TotalNozes mais alto

Queijo Paneer

7.8 g10% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+2.0 g, +26%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

0.88 g2% VD

Nozes

0.39 g1% VD

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.39 g in Walnuts (English, Halves) (+0.49 g, +126%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Queijo Paneer

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

61 µg7% VD

Nozes

0.2 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.2 µg in Walnuts (English, Halves) (+61 µg, +40700%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Nozes

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESemelhante

Queijo Paneer

0.14 mg1% VD

Nozes

0.11 mg1% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.14 mg).

Vitamina KQueijo Paneer mais alto

Queijo Paneer

0.5 µg

Nozes

0.4 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +26%).

Ácido FólicoNozes mais alto

Queijo Paneer

6.1 µg2% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+8.6 µg, +140%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.01 mg1% VD

Nozes

0.05 mg4% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.10 mg7% VD

Nozes

0.02 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Queijo Paneer

0.05 mg

Nozes

0.17 mg1% VD

Walnuts (English, Halves) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.05 mg).

Vitamina B5Semelhante

Queijo Paneer

0.12 mg2% VD

Nozes

0.09 mg2% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Nozes mais alto

Queijo Paneer

0.03 mg2% VD

Nozes

0.08 mg5% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Nozes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

7.5 mg

Nozes

0.30 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.30 mg in Walnuts (English, Halves) (+7.2 mg, +2393%).

PotássioNozes mais alto

Queijo Paneer

37.4 mg1% VD

Nozes

66.1 mg1% VD

Walnuts (English, Halves) provides 66.1 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+28.7 mg, +77%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Nozes

14.7 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 14.7 mg in Walnuts (English, Halves) (+149 mg, +1010%).

FerroNozes mais alto

Queijo Paneer

0.14 mg1% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +221%).

MagnésioNozes mais alto

Queijo Paneer

6.1 mg1% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+17.6 mg, +287%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Nozes

51.9 mg4% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.9 mg in Walnuts (English, Halves) (+43.3 mg, +83%).

ZincoQueijo Paneer mais alto

Queijo Paneer

0.71 mg6% VD

Nozes

0.46 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.46 mg in Walnuts (English, Halves) (+0.25 mg, +54%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Nozes

0.92 g5% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.92 g in Walnuts (English, Halves) (+3.9 g, +425%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Nozes

301 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Nozes

7.0 g14% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Walnuts (English, Halves) (+11.5 g, +164%).

CarboidratosNozes mais alto

Queijo Paneer

4.2 g2% VD

Nozes

6.3 g2% VD

Walnuts (English, Halves) provides 6.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.1 g, +49%).

Fibra AlimentarNozes mais alto

Queijo Paneer

0 g

Nozes

3.1 g11% VD

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalNozes mais alto

Queijo Paneer

23.0 g30% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+7.0 g, +30%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

2.6 g5% VD

Nozes

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Walnuts (English, Halves) (+1.4 g, +119%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Queijo Paneer

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

182 µg20% VD

Nozes

0.5 µg

Paneer (Indian Cottage Cheese) provides 182 µg vs 0.5 µg in Walnuts (English, Halves) (+181 µg, +39422%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Nozes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.40 mg3% VD

Nozes

0.32 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.32 mg in Walnuts (English, Halves) (+0.08 mg, +25%).

Vitamina KQueijo Paneer mais alto

Queijo Paneer

1.5 µg1% VD

Nozes

1.2 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.3 µg, +22%).

Ácido FólicoNozes mais alto

Queijo Paneer

18 µg5% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+27 µg, +148%).

Vitamina B1 (Tiamina)Nozes mais alto

Queijo Paneer

0.04 mg3% VD

Nozes

0.16 mg13% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Nozes

0.07 mg5% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Walnuts (English, Halves) (+0.21 mg, +310%).

Vitamina B3 (Niacina)Nozes mais alto

Queijo Paneer

0.15 mg1% VD

Nozes

0.52 mg3% VD

Walnuts (English, Halves) provides 0.52 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +242%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Nozes

0.26 mg5% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.26 mg in Walnuts (English, Halves) (+0.09 mg, +35%).

Vitamina B6Nozes mais alto

Queijo Paneer

0.08 mg5% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +206%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Nozes

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.2 mg1% VD

Nozes

0.92 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 0.92 mg in Walnuts (English, Halves) (+21.3 mg, +2315%).

PotássioNozes mais alto

Queijo Paneer

111 mg2% VD

Nozes

203 mg4% VD

Walnuts (English, Halves) provides 203 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+91.8 mg, +83%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Nozes

45.1 mg3% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 45.1 mg in Walnuts (English, Halves) (+440 mg, +975%).

FerroNozes mais alto

Queijo Paneer

0.40 mg2% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.93 mg, +231%).

MagnésioNozes mais alto

Queijo Paneer

18.2 mg4% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+54.5 mg, +300%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Nozes

159 mg13% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 159 mg in Walnuts (English, Halves) (+124 mg, +78%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Nozes

1.4 mg13% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.4 mg in Walnuts (English, Halves) (+0.70 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Nozes

2.8 g14% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.8 g in Walnuts (English, Halves) (+11.5 g, +409%).

Queijo Paneer vs Nozes

Queijo Paneer

Nozes

Nutritional Takeaways

Resumo da Comparação