Nährwerte im Vergleich

Paneer-Käse vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-55%

Paneer-Käse

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 654 kcal, 358 kcal less).

Mehr Protein

+20%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 15.2 g in Walnuts (English, Halves) (+3.1 g, +20%).

Mehr Ballaststoffe

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Mehr Vitamin C

Walnüsse

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Paneer-Käse100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Paneer-Käse

296 kcal15% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+358 kcal, +121%).

ProteinPaneer-Käse höher

Paneer-Käse

18.3 g37% TB

Walnüsse

15.2 g30% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 15.2 g in Walnuts (English, Halves) (+3.1 g, +20%).

KohlenhydrateWalnüsse höher

Paneer-Käse

4.2 g2% TB

Walnüsse

13.7 g5% TB

Walnuts (English, Halves) provides 13.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.5 g, +226%).

BallaststoffeWalnüsse höher

Paneer-Käse

0 g

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

GesamtfettWalnüsse höher

Paneer-Käse

22.8 g29% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+42.4 g, +186%).

ZuckerÄhnlich

Paneer-Käse

2.6 g5% TB

Walnüsse

2.6 g5% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of total sugars (2.6 g).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Paneer-Käse

0 mg

Walnüsse

1.3 mg1% TB

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

180 µg20% TB

Walnüsse

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Walnuts (English, Halves) (+179 µg, +17900%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Walnüsse

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EWalnüsse höher

Paneer-Käse

0.40 mg3% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +75%).

Vitamin KWalnüsse höher

Paneer-Käse

1.5 µg1% TB

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) provides 2.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +80%).

FolsäureWalnüsse höher

Paneer-Käse

18 µg5% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+80 µg, +444%).

Vitamin B1 (Thiamin)Walnüsse höher

Paneer-Käse

0.04 mg3% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +753%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Walnüsse

0.15 mg12% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Walnuts (English, Halves) (+0.13 mg, +87%).

Vitamin B3 (Niacin)Walnüsse höher

Paneer-Käse

0.15 mg1% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +650%).

Vitamin B5Walnüsse höher

Paneer-Käse

0.35 mg7% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +63%).

Vitamin B6Walnüsse höher

Paneer-Käse

0.08 mg5% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +571%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Walnüsse

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.0 mg1% TB

Walnüsse

2.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Walnuts (English, Halves) (+20.0 mg, +1000%).

KaliumWalnüsse höher

Paneer-Käse

110 mg2% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+331 mg, +301%).

CalciumPaneer-Käse höher

Paneer-Käse

480 mg37% TB

Walnüsse

98.0 mg8% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 98.0 mg in Walnuts (English, Halves) (+382 mg, +390%).

EisenWalnüsse höher

Paneer-Käse

0.40 mg2% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +628%).

MagnesiumWalnüsse höher

Paneer-Käse

18.0 mg4% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+140 mg, +778%).

PhosphorWalnüsse höher

Paneer-Käse

280 mg22% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+66.0 mg, +24%).

ZinkWalnüsse höher

Paneer-Käse

2.1 mg19% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.99 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.2 g71% TB

Walnüsse

6.1 g31% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 6.1 g in Walnuts (English, Halves) (+8.1 g, +132%).

Nährstoff

Paneer-Käse50 g (1 standard serving (50 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Paneer-Käse

148 kcal7% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+35 kcal, +24%).

ProteinPaneer-Käse höher

Paneer-Käse

9.2 g18% TB

Walnüsse

4.3 g9% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 4.3 g in Walnuts (English, Halves) (+4.9 g, +115%).

KohlenhydrateWalnüsse höher

Paneer-Käse

2.1 g1% TB

Walnüsse

3.8 g1% TB

Walnuts (English, Halves) provides 3.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+1.7 g, +83%).

BallaststoffeWalnüsse höher

Paneer-Käse

0 g

Walnüsse

1.9 g7% TB

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

GesamtfettWalnüsse höher

Paneer-Käse

11.4 g15% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 11.4 g in Paneer (Indian Cottage Cheese) (+6.9 g, +60%).

ZuckerPaneer-Käse höher

Paneer-Käse

1.3 g3% TB

Walnüsse

0.73 g1% TB

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.73 g in Walnuts (English, Halves) (+0.57 g, +78%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Paneer-Käse

0 mg

Walnüsse

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

90 µg10% TB

Walnüsse

0.3 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.3 µg in Walnuts (English, Halves) (+90 µg, +32043%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.3 µg1% TB

Walnüsse

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EÄhnlich

Paneer-Käse

0.20 mg1% TB

Walnüsse

0.20 mg1% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.20 mg).

Vitamin KÄhnlich

Paneer-Käse

0.8 µg1% TB

Walnüsse

0.8 µg1% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin k (0.8 µg).

FolsäureWalnüsse höher

Paneer-Käse

9.0 µg2% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+18 µg, +205%).

Vitamin B1 (Thiamin)Walnüsse höher

Paneer-Käse

0.02 mg2% TB

Walnüsse

0.10 mg8% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.14 mg11% TB

Walnüsse

0.04 mg3% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Walnüsse höher

Paneer-Käse

0.08 mg

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +320%).

Vitamin B5Ähnlich

Paneer-Käse

0.18 mg3% TB

Walnüsse

0.16 mg3% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Walnüsse höher

Paneer-Käse

0.04 mg2% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.5 µg19% TB

Walnüsse

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

11.0 mg

Walnüsse

0.56 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.56 mg in Walnuts (English, Halves) (+10.4 mg, +1864%).

KaliumWalnüsse höher

Paneer-Käse

55.0 mg1% TB

Walnüsse

123 mg3% TB

Walnuts (English, Halves) provides 123 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+68.5 mg, +125%).

CalciumPaneer-Käse höher

Paneer-Käse

240 mg18% TB

Walnüsse

27.4 mg2% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 27.4 mg in Walnuts (English, Halves) (+213 mg, +775%).

EisenWalnüsse höher

Paneer-Käse

0.20 mg1% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +307%).

MagnesiumWalnüsse höher

Paneer-Käse

9.0 mg2% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+35.2 mg, +392%).

PhosphorPaneer-Käse höher

Paneer-Käse

140 mg11% TB

Walnüsse

96.9 mg8% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 96.9 mg in Walnuts (English, Halves) (+43.1 mg, +45%).

ZinkPaneer-Käse höher

Paneer-Käse

1.1 mg10% TB

Walnüsse

0.87 mg8% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.87 mg in Walnuts (English, Halves) (+0.18 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

7.1 g36% TB

Walnüsse

1.7 g9% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.7 g in Walnuts (English, Halves) (+5.4 g, +314%).

Nährstoff

Paneer-KäseAmount per 100 kcal (34 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

101 kcal5% TB

Walnüsse

98 kcal5% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

6.2 g12% TB

Walnüsse

2.3 g5% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Walnuts (English, Halves) (+3.9 g, +172%).

KohlenhydrateWalnüsse höher

Paneer-Käse

1.4 g1% TB

Walnüsse

2.1 g1% TB

Walnuts (English, Halves) provides 2.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.63 g, +44%).

BallaststoffeWalnüsse höher

Paneer-Käse

0 g

Walnüsse

1.0 g4% TB

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

GesamtfettWalnüsse höher

Paneer-Käse

7.8 g10% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+2.0 g, +26%).

ZuckerPaneer-Käse höher

Paneer-Käse

0.88 g2% TB

Walnüsse

0.39 g1% TB

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.39 g in Walnuts (English, Halves) (+0.49 g, +126%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Paneer-Käse

0 mg

Walnüsse

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

61 µg7% TB

Walnüsse

0.2 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.2 µg in Walnuts (English, Halves) (+61 µg, +40700%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.2 µg1% TB

Walnüsse

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EÄhnlich

Paneer-Käse

0.14 mg1% TB

Walnüsse

0.11 mg1% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.14 mg).

Vitamin KPaneer-Käse höher

Paneer-Käse

0.5 µg

Walnüsse

0.4 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.4 µg in Walnuts (English, Halves) (+0.1 µg, +26%).

FolsäureWalnüsse höher

Paneer-Käse

6.1 µg2% TB

Walnüsse

15 µg4% TB

Walnuts (English, Halves) provides 15 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+8.6 µg, +140%).

Vitamin B1 (Thiamin)Ähnlich

Paneer-Käse

0.01 mg1% TB

Walnüsse

0.05 mg4% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.10 mg7% TB

Walnüsse

0.02 mg2% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Walnüsse höher

Paneer-Käse

0.05 mg

Walnüsse

0.17 mg1% TB

Walnuts (English, Halves) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.05 mg).

Vitamin B5Ähnlich

Paneer-Käse

0.12 mg2% TB

Walnüsse

0.09 mg2% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Walnüsse höher

Paneer-Käse

0.03 mg2% TB

Walnüsse

0.08 mg5% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.3 µg13% TB

Walnüsse

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

7.5 mg

Walnüsse

0.30 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.30 mg in Walnuts (English, Halves) (+7.2 mg, +2393%).

KaliumWalnüsse höher

Paneer-Käse

37.4 mg1% TB

Walnüsse

66.1 mg1% TB

Walnuts (English, Halves) provides 66.1 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+28.7 mg, +77%).

CalciumPaneer-Käse höher

Paneer-Käse

163 mg13% TB

Walnüsse

14.7 mg1% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 14.7 mg in Walnuts (English, Halves) (+149 mg, +1010%).

EisenWalnüsse höher

Paneer-Käse

0.14 mg1% TB

Walnüsse

0.44 mg2% TB

Walnuts (English, Halves) provides 0.44 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +221%).

MagnesiumWalnüsse höher

Paneer-Käse

6.1 mg1% TB

Walnüsse

23.7 mg6% TB

Walnuts (English, Halves) provides 23.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+17.6 mg, +287%).

PhosphorPaneer-Käse höher

Paneer-Käse

95.2 mg8% TB

Walnüsse

51.9 mg4% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.9 mg in Walnuts (English, Halves) (+43.3 mg, +83%).

ZinkPaneer-Käse höher

Paneer-Käse

0.71 mg6% TB

Walnüsse

0.46 mg4% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.46 mg in Walnuts (English, Halves) (+0.25 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

4.8 g24% TB

Walnüsse

0.92 g5% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.92 g in Walnuts (English, Halves) (+3.9 g, +425%).

Nährstoff

Paneer-KäseNormalized to 300 kcal (101 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

299 kcal15% TB

Walnüsse

301 kcal15% TB

Both Paneer (Indian Cottage Cheese) and Walnuts (English, Halves) provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

18.5 g37% TB

Walnüsse

7.0 g14% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Walnuts (English, Halves) (+11.5 g, +164%).

KohlenhydrateWalnüsse höher

Paneer-Käse

4.2 g2% TB

Walnüsse

6.3 g2% TB

Walnuts (English, Halves) provides 6.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+2.1 g, +49%).

BallaststoffeWalnüsse höher

Paneer-Käse

0 g

Walnüsse

3.1 g11% TB

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

GesamtfettWalnüsse höher

Paneer-Käse

23.0 g30% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+7.0 g, +30%).

ZuckerPaneer-Käse höher

Paneer-Käse

2.6 g5% TB

Walnüsse

1.2 g2% TB

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Walnuts (English, Halves) (+1.4 g, +119%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Paneer-Käse

0 mg

Walnüsse

0.60 mg1% TB

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

182 µg20% TB

Walnüsse

0.5 µg

Paneer (Indian Cottage Cheese) provides 182 µg vs 0.5 µg in Walnuts (English, Halves) (+181 µg, +39422%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Walnüsse

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Paneer-Käse

0.40 mg3% TB

Walnüsse

0.32 mg2% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.32 mg in Walnuts (English, Halves) (+0.08 mg, +25%).

Vitamin KPaneer-Käse höher

Paneer-Käse

1.5 µg1% TB

Walnüsse

1.2 µg1% TB

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.2 µg in Walnuts (English, Halves) (+0.3 µg, +22%).

FolsäureWalnüsse höher

Paneer-Käse

18 µg5% TB

Walnüsse

45 µg11% TB

Walnuts (English, Halves) provides 45 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+27 µg, +148%).

Vitamin B1 (Thiamin)Walnüsse höher

Paneer-Käse

0.04 mg3% TB

Walnüsse

0.16 mg13% TB

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Walnüsse

0.07 mg5% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Walnuts (English, Halves) (+0.21 mg, +310%).

Vitamin B3 (Niacin)Walnüsse höher

Paneer-Käse

0.15 mg1% TB

Walnüsse

0.52 mg3% TB

Walnuts (English, Halves) provides 0.52 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +242%).

Vitamin B5Paneer-Käse höher

Paneer-Käse

0.35 mg7% TB

Walnüsse

0.26 mg5% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.26 mg in Walnuts (English, Halves) (+0.09 mg, +35%).

Vitamin B6Walnüsse höher

Paneer-Käse

0.08 mg5% TB

Walnüsse

0.25 mg15% TB

Walnuts (English, Halves) provides 0.25 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +206%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Walnüsse

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.2 mg1% TB

Walnüsse

0.92 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 0.92 mg in Walnuts (English, Halves) (+21.3 mg, +2315%).

KaliumWalnüsse höher

Paneer-Käse

111 mg2% TB

Walnüsse

203 mg4% TB

Walnuts (English, Halves) provides 203 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+91.8 mg, +83%).

CalciumPaneer-Käse höher

Paneer-Käse

485 mg37% TB

Walnüsse

45.1 mg3% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 45.1 mg in Walnuts (English, Halves) (+440 mg, +975%).

EisenWalnüsse höher

Paneer-Käse

0.40 mg2% TB

Walnüsse

1.3 mg7% TB

Walnuts (English, Halves) provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.93 mg, +231%).

MagnesiumWalnüsse höher

Paneer-Käse

18.2 mg4% TB

Walnüsse

72.7 mg17% TB

Walnuts (English, Halves) provides 72.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+54.5 mg, +300%).

PhosphorPaneer-Käse höher

Paneer-Käse

283 mg23% TB

Walnüsse

159 mg13% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 159 mg in Walnuts (English, Halves) (+124 mg, +78%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Walnüsse

1.4 mg13% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.4 mg in Walnuts (English, Halves) (+0.70 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.3 g72% TB

Walnüsse

2.8 g14% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 2.8 g in Walnuts (English, Halves) (+11.5 g, +409%).

Paneer-Käse vs Walnüsse

Paneer-Käse

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs