Confronta la Nutrizione Fianco a Fianco

Lamponi vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Più Proteine

+48%

Lamponi

Raspberries provides 1.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +48%).

Più Fibre

+261%

Lamponi

Raspberries provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +261%).

Più Vitamina C

+2%

Concentrazione Simile

Both provide similar vitamin c (26.7 mg vs 26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

52 kcal3% VG

Mandarini

53 kcal3% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProteineLamponi più alto

Lamponi

1.2 g2% VG

Mandarini

0.81 g2% VG

Raspberries provides 1.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +48%).

CarboidratiMandarini più alto

Lamponi

11.9 g4% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.9 g in Raspberries (+1.4 g, +12%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Mandarini

1.8 g6% VG

Raspberries provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +261%).

Grassi TotaliLamponi più alto

Lamponi

0.65 g1% VG

Mandarini

0.31 g

Raspberries provides 0.65 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +110%).

ZuccheriMandarini più alto

Lamponi

4.4 g9% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.4 g in Raspberries (+6.2 g, +139%).

Vitamine12 nutrienti

Vitamina CSimile

Lamponi

26.2 mg29% VG

Mandarini

26.7 mg30% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (26.2 mg).

Vitamina AMandarini più alto

Lamponi

2.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 2.0 µg in Raspberries (+32 µg, +1600%).

Vitamina DSimile

Lamponi

0 µg

Mandarini

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

0.87 mg6% VG

Mandarini

0.20 mg1% VG

Raspberries provides 0.87 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +335%).

Vitamina KLamponi più alto

Lamponi

7.8 µg7% VG

Mandarini

0 µg

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Acido FolicoLamponi più alto

Lamponi

21 µg5% VG

Mandarini

16 µg4% VG

Raspberries provides 21 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+5.0 µg, +31%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.03 mg3% VG

Mandarini

0.06 mg5% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.04 mg3% VG

Mandarini

0.04 mg3% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.60 mg4% VG

Mandarini

0.38 mg2% VG

Raspberries provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +59%).

Vitamina B5Simile

Lamponi

0.24 mg5% VG

Mandarini

0.22 mg4% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Lamponi

0.06 mg3% VG

Mandarini

0.08 mg5% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Lamponi

0 µg

Mandarini

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Lamponi

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassioMandarini più alto

Lamponi

151 mg3% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 151 mg in Raspberries (+15.0 mg, +10%).

CalcioMandarini più alto

Lamponi

25.0 mg2% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Raspberries (+12.0 mg, +48%).

FerroLamponi più alto

Lamponi

0.69 mg4% VG

Mandarini

0.15 mg1% VG

Raspberries provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnesioLamponi più alto

Lamponi

22.0 mg5% VG

Mandarini

12.0 mg3% VG

Raspberries provides 22.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +83%).

FosforoLamponi più alto

Lamponi

29.0 mg2% VG

Mandarini

20.0 mg2% VG

Raspberries provides 29.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +45%).

ZincoLamponi più alto

Lamponi

0.42 mg4% VG

Mandarini

0.07 mg1% VG

Raspberries provides 0.42 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +500%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Mandarini

0.04 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

64 kcal3% VG

Mandarini

47 kcal2% VG

Raspberries provides 64 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+17 kcal, +37%).

ProteineLamponi più alto

Lamponi

1.5 g3% VG

Mandarini

0.71 g1% VG

Raspberries provides 1.5 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.76 g, +107%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Mandarini

11.7 g4% VG

Raspberries provides 14.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +25%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Mandarini

1.6 g6% VG

Raspberries provides 8.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +405%).

Grassi TotaliLamponi più alto

Lamponi

0.80 g1% VG

Mandarini

0.27 g

Raspberries provides 0.80 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +193%).

ZuccheriMandarini più alto

Lamponi

5.4 g11% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 5.4 g in Raspberries (+3.9 g, +71%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Mandarini

23.5 mg26% VG

Raspberries provides 32.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +37%).

Vitamina AMandarini più alto

Lamponi

2.5 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.5 µg in Raspberries (+27 µg, +1116%).

Vitamina DSimile

Lamponi

0 µg

Mandarini

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Mandarini

0.18 mg1% VG

Raspberries provides 1.1 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +508%).

Vitamina KLamponi più alto

Lamponi

9.6 µg8% VG

Mandarini

0 µg

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Acido FolicoLamponi più alto

Lamponi

26 µg6% VG

Mandarini

14 µg4% VG

Raspberries provides 26 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +83%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.04 mg3% VG

Mandarini

0.05 mg4% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Mandarini

0.03 mg2% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.74 mg5% VG

Mandarini

0.33 mg2% VG

Raspberries provides 0.74 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +122%).

Vitamina B5Lamponi più alto

Lamponi

0.30 mg6% VG

Mandarini

0.19 mg4% VG

Raspberries provides 0.30 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamina B6Simile

Lamponi

0.07 mg4% VG

Mandarini

0.07 mg4% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Mandarini

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Lamponi

1.2 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Raspberries (+0.53 mg, +43%).

PotassioLamponi più alto

Lamponi

186 mg4% VG

Mandarini

146 mg3% VG

Raspberries provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+39.6 mg, +27%).

CalcioMandarini più alto

Lamponi

30.8 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 30.8 mg in Raspberries (+1.8 mg, +6%).

FerroLamponi più alto

Lamponi

0.85 mg5% VG

Mandarini

0.13 mg1% VG

Raspberries provides 0.85 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +543%).

MagnesioLamponi più alto

Lamponi

27.1 mg6% VG

Mandarini

10.6 mg3% VG

Raspberries provides 27.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+16.5 mg, +156%).

FosforoLamponi più alto

Lamponi

35.7 mg3% VG

Mandarini

17.6 mg1% VG

Raspberries provides 35.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+18.1 mg, +103%).

ZincoLamponi più alto

Lamponi

0.52 mg5% VG

Mandarini

0.06 mg1% VG

Raspberries provides 0.52 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +739%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Mandarini

0.03 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

LamponiAmount per 100 kcal (192 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Lamponi

2.3 g5% VG

Mandarini

1.5 g3% VG

Raspberries provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.77 g, +50%).

CarboidratiMandarini più alto

Lamponi

22.9 g8% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.9 g in Raspberries (+2.3 g, +10%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Mandarini

3.4 g12% VG

Raspberries provides 12.5 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+9.1 g, +267%).

Grassi TotaliLamponi più alto

Lamponi

1.2 g2% VG

Mandarini

0.59 g1% VG

Raspberries provides 1.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +113%).

ZuccheriMandarini più alto

Lamponi

8.5 g17% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.5 g in Raspberries (+11.5 g, +136%).

Vitamine12 nutrienti

Vitamina CSimile

Lamponi

50.3 mg56% VG

Mandarini

50.5 mg56% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (50.3 mg).

Vitamina AMandarini più alto

Lamponi

3.8 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.8 µg in Raspberries (+60 µg, +1573%).

Vitamina DSimile

Lamponi

0 µg

Mandarini

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.7 mg11% VG

Mandarini

0.38 mg3% VG

Raspberries provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +342%).

Vitamina KLamponi più alto

Lamponi

15 µg12% VG

Mandarini

0 µg

Raspberries has higher vitamin k (15 µg vs 0 µg).

Acido FolicoLamponi più alto

Lamponi

40 µg10% VG

Mandarini

30 µg8% VG

Raspberries provides 40 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+10 µg, +33%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.06 mg5% VG

Mandarini

0.11 mg9% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.07 mg6% VG

Mandarini

0.07 mg5% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

1.1 mg7% VG

Mandarini

0.71 mg4% VG

Raspberries provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +62%).

Vitamina B5Lamponi più alto

Lamponi

0.46 mg9% VG

Mandarini

0.41 mg8% VG

Raspberries provides 0.46 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +13%).

Vitamina B6Simile

Lamponi

0.11 mg6% VG

Mandarini

0.15 mg9% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Lamponi

0 µg

Mandarini

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Lamponi

1.9 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Raspberries (+1.9 mg, +97%).

PotassioMandarini più alto

Lamponi

290 mg6% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 290 mg in Raspberries (+23.8 mg, +8%).

CalcioMandarini più alto

Lamponi

48.0 mg4% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 48.0 mg in Raspberries (+21.9 mg, +46%).

FerroLamponi più alto

Lamponi

1.3 mg7% VG

Mandarini

0.28 mg2% VG

Raspberries provides 1.3 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +367%).

MagnesioLamponi più alto

Lamponi

42.2 mg10% VG

Mandarini

22.7 mg5% VG

Raspberries provides 42.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+19.6 mg, +86%).

FosforoLamponi più alto

Lamponi

55.7 mg4% VG

Mandarini

37.8 mg3% VG

Raspberries provides 55.7 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+17.9 mg, +47%).

ZincoLamponi più alto

Lamponi

0.81 mg7% VG

Mandarini

0.13 mg1% VG

Raspberries provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +510%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.04 g

Mandarini

0.07 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

LamponiNormalized to 300 kcal (577 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Lamponi

6.9 g14% VG

Mandarini

4.6 g9% VG

Raspberries provides 6.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +51%).

CarboidratiMandarini più alto

Lamponi

68.9 g25% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 68.9 g in Raspberries (+6.6 g, +10%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Mandarini

10.2 g36% VG

Raspberries provides 37.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+27.3 g, +268%).

Grassi TotaliLamponi più alto

Lamponi

3.8 g5% VG

Mandarini

1.8 g2% VG

Raspberries provides 3.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +114%).

ZuccheriMandarini più alto

Lamponi

25.5 g51% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 25.5 g in Raspberries (+34.4 g, +135%).

Vitamine12 nutrienti

Vitamina CSimile

Lamponi

151 mg168% VG

Mandarini

151 mg168% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (151 mg).

Vitamina AMandarini più alto

Lamponi

12 µg1% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 12 µg in Raspberries (+181 µg, +1568%).

Vitamina DSimile

Lamponi

0 µg

Mandarini

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

5.0 mg33% VG

Mandarini

1.1 mg8% VG

Raspberries provides 5.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +343%).

Vitamina KLamponi più alto

Lamponi

45 µg38% VG

Mandarini

0 µg

Raspberries has higher vitamin k (45 µg vs 0 µg).

Acido FolicoLamponi più alto

Lamponi

121 µg30% VG

Mandarini

91 µg23% VG

Raspberries provides 121 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+31 µg, +34%).

Vitamina B1 (Tiamina)Mandarini più alto

Lamponi

0.18 mg15% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Raspberries (+0.14 mg, +78%).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.22 mg17% VG

Mandarini

0.20 mg16% VG

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

3.5 mg22% VG

Mandarini

2.1 mg13% VG

Raspberries provides 3.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +62%).

Vitamina B5Lamponi più alto

Lamponi

1.4 mg28% VG

Mandarini

1.2 mg24% VG

Raspberries provides 1.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +13%).

Vitamina B6Mandarini più alto

Lamponi

0.32 mg19% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Vitamina B12Simile

Lamponi

0 µg

Mandarini

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Lamponi

5.8 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Raspberries (+5.6 mg, +96%).

PotassioMandarini più alto

Lamponi

871 mg19% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 871 mg in Raspberries (+68.3 mg, +8%).

CalcioMandarini più alto

Lamponi

144 mg11% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 144 mg in Raspberries (+65.2 mg, +45%).

FerroLamponi più alto

Lamponi

4.0 mg22% VG

Mandarini

0.85 mg5% VG

Raspberries provides 4.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +369%).

MagnesioLamponi più alto

Lamponi

127 mg30% VG

Mandarini

67.9 mg16% VG

Raspberries provides 127 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+59.0 mg, +87%).

FosforoLamponi più alto

Lamponi

167 mg13% VG

Mandarini

113 mg9% VG

Raspberries provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZincoLamponi più alto

Lamponi

2.4 mg22% VG

Mandarini

0.40 mg4% VG

Raspberries provides 2.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +512%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Lamponi

0.11 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Raspberries (+0.11 g, +101%).

Lamponi vs Mandarini

Lamponi

Mandarini

Nutritional Takeaways

Riepilogo del Confronto