Nährwerte im Vergleich

Himbeeren vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-2%

Ähnliche Konzentration

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Mehr Protein

+48%

Himbeeren

Raspberries provides 1.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +48%).

Mehr Ballaststoffe

+261%

Himbeeren

Raspberries provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +261%).

Mehr Vitamin C

+2%

Ähnliche Konzentration

Both provide similar vitamin c (26.7 mg vs 26.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

52 kcal3% TB

Mandarinen

53 kcal3% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProteinHimbeeren höher

Himbeeren

1.2 g2% TB

Mandarinen

0.81 g2% TB

Raspberries provides 1.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +48%).

KohlenhydrateMandarinen höher

Himbeeren

11.9 g4% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.9 g in Raspberries (+1.4 g, +12%).

BallaststoffeHimbeeren höher

Himbeeren

6.5 g23% TB

Mandarinen

1.8 g6% TB

Raspberries provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +261%).

GesamtfettHimbeeren höher

Himbeeren

0.65 g1% TB

Mandarinen

0.31 g

Raspberries provides 0.65 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +110%).

ZuckerMandarinen höher

Himbeeren

4.4 g9% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.4 g in Raspberries (+6.2 g, +139%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Himbeeren

26.2 mg29% TB

Mandarinen

26.7 mg30% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (26.2 mg).

Vitamin AMandarinen höher

Himbeeren

2.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 2.0 µg in Raspberries (+32 µg, +1600%).

Vitamin DÄhnlich

Himbeeren

0 µg

Mandarinen

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

0.87 mg6% TB

Mandarinen

0.20 mg1% TB

Raspberries provides 0.87 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +335%).

Vitamin KHimbeeren höher

Himbeeren

7.8 µg7% TB

Mandarinen

0 µg

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

FolsäureHimbeeren höher

Himbeeren

21 µg5% TB

Mandarinen

16 µg4% TB

Raspberries provides 21 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+5.0 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.03 mg3% TB

Mandarinen

0.06 mg5% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.04 mg3% TB

Mandarinen

0.04 mg3% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.60 mg4% TB

Mandarinen

0.38 mg2% TB

Raspberries provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +59%).

Vitamin B5Ähnlich

Himbeeren

0.24 mg5% TB

Mandarinen

0.22 mg4% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Himbeeren

0.06 mg3% TB

Mandarinen

0.08 mg5% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Mandarinen

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Himbeeren

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

KaliumMandarinen höher

Himbeeren

151 mg3% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 151 mg in Raspberries (+15.0 mg, +10%).

CalciumMandarinen höher

Himbeeren

25.0 mg2% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Raspberries (+12.0 mg, +48%).

EisenHimbeeren höher

Himbeeren

0.69 mg4% TB

Mandarinen

0.15 mg1% TB

Raspberries provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnesiumHimbeeren höher

Himbeeren

22.0 mg5% TB

Mandarinen

12.0 mg3% TB

Raspberries provides 22.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +83%).

PhosphorHimbeeren höher

Himbeeren

29.0 mg2% TB

Mandarinen

20.0 mg2% TB

Raspberries provides 29.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +45%).

ZinkHimbeeren höher

Himbeeren

0.42 mg4% TB

Mandarinen

0.07 mg1% TB

Raspberries provides 0.42 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Mandarinen

0.04 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

64 kcal3% TB

Mandarinen

47 kcal2% TB

Raspberries provides 64 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+17 kcal, +37%).

ProteinHimbeeren höher

Himbeeren

1.5 g3% TB

Mandarinen

0.71 g1% TB

Raspberries provides 1.5 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.76 g, +107%).

KohlenhydrateHimbeeren höher

Himbeeren

14.7 g5% TB

Mandarinen

11.7 g4% TB

Raspberries provides 14.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +25%).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Mandarinen

1.6 g6% TB

Raspberries provides 8.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +405%).

GesamtfettHimbeeren höher

Himbeeren

0.80 g1% TB

Mandarinen

0.27 g

Raspberries provides 0.80 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +193%).

ZuckerMandarinen höher

Himbeeren

5.4 g11% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 5.4 g in Raspberries (+3.9 g, +71%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

32.2 mg36% TB

Mandarinen

23.5 mg26% TB

Raspberries provides 32.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +37%).

Vitamin AMandarinen höher

Himbeeren

2.5 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.5 µg in Raspberries (+27 µg, +1116%).

Vitamin DÄhnlich

Himbeeren

0 µg

Mandarinen

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.1 mg7% TB

Mandarinen

0.18 mg1% TB

Raspberries provides 1.1 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +508%).

Vitamin KHimbeeren höher

Himbeeren

9.6 µg8% TB

Mandarinen

0 µg

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

FolsäureHimbeeren höher

Himbeeren

26 µg6% TB

Mandarinen

14 µg4% TB

Raspberries provides 26 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.04 mg3% TB

Mandarinen

0.05 mg4% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.05 mg4% TB

Mandarinen

0.03 mg2% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.74 mg5% TB

Mandarinen

0.33 mg2% TB

Raspberries provides 0.74 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +122%).

Vitamin B5Himbeeren höher

Himbeeren

0.30 mg6% TB

Mandarinen

0.19 mg4% TB

Raspberries provides 0.30 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamin B6Ähnlich

Himbeeren

0.07 mg4% TB

Mandarinen

0.07 mg4% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Mandarinen

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Himbeeren

1.2 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Raspberries (+0.53 mg, +43%).

KaliumHimbeeren höher

Himbeeren

186 mg4% TB

Mandarinen

146 mg3% TB

Raspberries provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+39.6 mg, +27%).

CalciumMandarinen höher

Himbeeren

30.8 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 30.8 mg in Raspberries (+1.8 mg, +6%).

EisenHimbeeren höher

Himbeeren

0.85 mg5% TB

Mandarinen

0.13 mg1% TB

Raspberries provides 0.85 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +543%).

MagnesiumHimbeeren höher

Himbeeren

27.1 mg6% TB

Mandarinen

10.6 mg3% TB

Raspberries provides 27.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+16.5 mg, +156%).

PhosphorHimbeeren höher

Himbeeren

35.7 mg3% TB

Mandarinen

17.6 mg1% TB

Raspberries provides 35.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+18.1 mg, +103%).

ZinkHimbeeren höher

Himbeeren

0.52 mg5% TB

Mandarinen

0.06 mg1% TB

Raspberries provides 0.52 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +739%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Mandarinen

0.03 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Himbeeren

2.3 g5% TB

Mandarinen

1.5 g3% TB

Raspberries provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.77 g, +50%).

KohlenhydrateMandarinen höher

Himbeeren

22.9 g8% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.9 g in Raspberries (+2.3 g, +10%).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Mandarinen

3.4 g12% TB

Raspberries provides 12.5 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+9.1 g, +267%).

GesamtfettHimbeeren höher

Himbeeren

1.2 g2% TB

Mandarinen

0.59 g1% TB

Raspberries provides 1.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +113%).

ZuckerMandarinen höher

Himbeeren

8.5 g17% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.5 g in Raspberries (+11.5 g, +136%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Himbeeren

50.3 mg56% TB

Mandarinen

50.5 mg56% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (50.3 mg).

Vitamin AMandarinen höher

Himbeeren

3.8 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.8 µg in Raspberries (+60 µg, +1573%).

Vitamin DÄhnlich

Himbeeren

0 µg

Mandarinen

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.7 mg11% TB

Mandarinen

0.38 mg3% TB

Raspberries provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +342%).

Vitamin KHimbeeren höher

Himbeeren

15 µg12% TB

Mandarinen

0 µg

Raspberries has higher vitamin k (15 µg vs 0 µg).

FolsäureHimbeeren höher

Himbeeren

40 µg10% TB

Mandarinen

30 µg8% TB

Raspberries provides 40 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+10 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.06 mg5% TB

Mandarinen

0.11 mg9% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.07 mg6% TB

Mandarinen

0.07 mg5% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

1.1 mg7% TB

Mandarinen

0.71 mg4% TB

Raspberries provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +62%).

Vitamin B5Himbeeren höher

Himbeeren

0.46 mg9% TB

Mandarinen

0.41 mg8% TB

Raspberries provides 0.46 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +13%).

Vitamin B6Ähnlich

Himbeeren

0.11 mg6% TB

Mandarinen

0.15 mg9% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Mandarinen

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Himbeeren

1.9 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Raspberries (+1.9 mg, +97%).

KaliumMandarinen höher

Himbeeren

290 mg6% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 290 mg in Raspberries (+23.8 mg, +8%).

CalciumMandarinen höher

Himbeeren

48.0 mg4% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 48.0 mg in Raspberries (+21.9 mg, +46%).

EisenHimbeeren höher

Himbeeren

1.3 mg7% TB

Mandarinen

0.28 mg2% TB

Raspberries provides 1.3 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +367%).

MagnesiumHimbeeren höher

Himbeeren

42.2 mg10% TB

Mandarinen

22.7 mg5% TB

Raspberries provides 42.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+19.6 mg, +86%).

PhosphorHimbeeren höher

Himbeeren

55.7 mg4% TB

Mandarinen

37.8 mg3% TB

Raspberries provides 55.7 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+17.9 mg, +47%).

ZinkHimbeeren höher

Himbeeren

0.81 mg7% TB

Mandarinen

0.13 mg1% TB

Raspberries provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +510%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.04 g

Mandarinen

0.07 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Himbeeren

6.9 g14% TB

Mandarinen

4.6 g9% TB

Raspberries provides 6.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +51%).

KohlenhydrateMandarinen höher

Himbeeren

68.9 g25% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 68.9 g in Raspberries (+6.6 g, +10%).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Mandarinen

10.2 g36% TB

Raspberries provides 37.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+27.3 g, +268%).

GesamtfettHimbeeren höher

Himbeeren

3.8 g5% TB

Mandarinen

1.8 g2% TB

Raspberries provides 3.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +114%).

ZuckerMandarinen höher

Himbeeren

25.5 g51% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 25.5 g in Raspberries (+34.4 g, +135%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Himbeeren

151 mg168% TB

Mandarinen

151 mg168% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (151 mg).

Vitamin AMandarinen höher

Himbeeren

12 µg1% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 12 µg in Raspberries (+181 µg, +1568%).

Vitamin DÄhnlich

Himbeeren

0 µg

Mandarinen

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

5.0 mg33% TB

Mandarinen

1.1 mg8% TB

Raspberries provides 5.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +343%).

Vitamin KHimbeeren höher

Himbeeren

45 µg38% TB

Mandarinen

0 µg

Raspberries has higher vitamin k (45 µg vs 0 µg).

FolsäureHimbeeren höher

Himbeeren

121 µg30% TB

Mandarinen

91 µg23% TB

Raspberries provides 121 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+31 µg, +34%).

Vitamin B1 (Thiamin)Mandarinen höher

Himbeeren

0.18 mg15% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Raspberries (+0.14 mg, +78%).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.22 mg17% TB

Mandarinen

0.20 mg16% TB

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

3.5 mg22% TB

Mandarinen

2.1 mg13% TB

Raspberries provides 3.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +62%).

Vitamin B5Himbeeren höher

Himbeeren

1.4 mg28% TB

Mandarinen

1.2 mg24% TB

Raspberries provides 1.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +13%).

Vitamin B6Mandarinen höher

Himbeeren

0.32 mg19% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Mandarinen

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Himbeeren

5.8 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Raspberries (+5.6 mg, +96%).

KaliumMandarinen höher

Himbeeren

871 mg19% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 871 mg in Raspberries (+68.3 mg, +8%).

CalciumMandarinen höher

Himbeeren

144 mg11% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 144 mg in Raspberries (+65.2 mg, +45%).

EisenHimbeeren höher

Himbeeren

4.0 mg22% TB

Mandarinen

0.85 mg5% TB

Raspberries provides 4.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +369%).

MagnesiumHimbeeren höher

Himbeeren

127 mg30% TB

Mandarinen

67.9 mg16% TB

Raspberries provides 127 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+59.0 mg, +87%).

PhosphorHimbeeren höher

Himbeeren

167 mg13% TB

Mandarinen

113 mg9% TB

Raspberries provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZinkHimbeeren höher

Himbeeren

2.4 mg22% TB

Mandarinen

0.40 mg4% TB

Raspberries provides 2.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +512%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Himbeeren

0.11 g1% TB

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Raspberries (+0.11 g, +101%).

Himbeeren vs Mandarinen

Himbeeren

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs