Comparer la Nutrition Côte à Côte

Framboises vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-2%

Concentration Similaire

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Plus de Protéines

+48%

Framboises

Raspberries provides 1.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +48%).

Plus de Fibres

+261%

Framboises

Raspberries provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +261%).

Plus de Vitamine C

+2%

Concentration Similaire

Both provide similar vitamin c (26.7 mg vs 26.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Framboises100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

52 kcal3% VQ

Mandarines

53 kcal3% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProtéinesFramboises plus élevé

Framboises

1.2 g2% VQ

Mandarines

0.81 g2% VQ

Raspberries provides 1.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +48%).

GlucidesMandarines plus élevé

Framboises

11.9 g4% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.9 g in Raspberries (+1.4 g, +12%).

Fibres AlimentairesFramboises plus élevé

Framboises

6.5 g23% VQ

Mandarines

1.8 g6% VQ

Raspberries provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +261%).

Lipides TotauxFramboises plus élevé

Framboises

0.65 g1% VQ

Mandarines

0.31 g

Raspberries provides 0.65 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +110%).

SucresMandarines plus élevé

Framboises

4.4 g9% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.4 g in Raspberries (+6.2 g, +139%).

Vitamines12 nutriments

Vitamine CSimilaire

Framboises

26.2 mg29% VQ

Mandarines

26.7 mg30% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (26.2 mg).

Vitamine AMandarines plus élevé

Framboises

2.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 2.0 µg in Raspberries (+32 µg, +1600%).

Vitamine DSimilaire

Framboises

0 µg

Mandarines

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

0.87 mg6% VQ

Mandarines

0.20 mg1% VQ

Raspberries provides 0.87 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +335%).

Vitamine KFramboises plus élevé

Framboises

7.8 µg7% VQ

Mandarines

0 µg

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Framboises

21 µg5% VQ

Mandarines

16 µg4% VQ

Raspberries provides 21 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+5.0 µg, +31%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.03 mg3% VQ

Mandarines

0.06 mg5% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.04 mg3% VQ

Mandarines

0.04 mg3% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

0.60 mg4% VQ

Mandarines

0.38 mg2% VQ

Raspberries provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +59%).

Vitamine B5Similaire

Framboises

0.24 mg5% VQ

Mandarines

0.22 mg4% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamine B6Similaire

Framboises

0.06 mg3% VQ

Mandarines

0.08 mg5% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Framboises

0 µg

Mandarines

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Framboises

1.0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassiumMandarines plus élevé

Framboises

151 mg3% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 151 mg in Raspberries (+15.0 mg, +10%).

CalciumMandarines plus élevé

Framboises

25.0 mg2% VQ

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Raspberries (+12.0 mg, +48%).

FerFramboises plus élevé

Framboises

0.69 mg4% VQ

Mandarines

0.15 mg1% VQ

Raspberries provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnésiumFramboises plus élevé

Framboises

22.0 mg5% VQ

Mandarines

12.0 mg3% VQ

Raspberries provides 22.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +83%).

PhosphoreFramboises plus élevé

Framboises

29.0 mg2% VQ

Mandarines

20.0 mg2% VQ

Raspberries provides 29.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +45%).

ZincFramboises plus élevé

Framboises

0.42 mg4% VQ

Mandarines

0.07 mg1% VQ

Raspberries provides 0.42 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +500%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Mandarines

0.04 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

Framboises123 g (1 cup fresh (123 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Framboises

64 kcal3% VQ

Mandarines

47 kcal2% VQ

Raspberries provides 64 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+17 kcal, +37%).

ProtéinesFramboises plus élevé

Framboises

1.5 g3% VQ

Mandarines

0.71 g1% VQ

Raspberries provides 1.5 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.76 g, +107%).

GlucidesFramboises plus élevé

Framboises

14.7 g5% VQ

Mandarines

11.7 g4% VQ

Raspberries provides 14.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +25%).

Fibres AlimentairesFramboises plus élevé

Framboises

8.0 g29% VQ

Mandarines

1.6 g6% VQ

Raspberries provides 8.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +405%).

Lipides TotauxFramboises plus élevé

Framboises

0.80 g1% VQ

Mandarines

0.27 g

Raspberries provides 0.80 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +193%).

SucresMandarines plus élevé

Framboises

5.4 g11% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 5.4 g in Raspberries (+3.9 g, +71%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

32.2 mg36% VQ

Mandarines

23.5 mg26% VQ

Raspberries provides 32.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +37%).

Vitamine AMandarines plus élevé

Framboises

2.5 µg

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.5 µg in Raspberries (+27 µg, +1116%).

Vitamine DSimilaire

Framboises

0 µg

Mandarines

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.1 mg7% VQ

Mandarines

0.18 mg1% VQ

Raspberries provides 1.1 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +508%).

Vitamine KFramboises plus élevé

Framboises

9.6 µg8% VQ

Mandarines

0 µg

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Framboises

26 µg6% VQ

Mandarines

14 µg4% VQ

Raspberries provides 26 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +83%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.04 mg3% VQ

Mandarines

0.05 mg4% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.05 mg4% VQ

Mandarines

0.03 mg2% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

0.74 mg5% VQ

Mandarines

0.33 mg2% VQ

Raspberries provides 0.74 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +122%).

Vitamine B5Framboises plus élevé

Framboises

0.30 mg6% VQ

Mandarines

0.19 mg4% VQ

Raspberries provides 0.30 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamine B6Similaire

Framboises

0.07 mg4% VQ

Mandarines

0.07 mg4% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Framboises

0 µg

Mandarines

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Framboises

1.2 mg

Mandarines

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Raspberries (+0.53 mg, +43%).

PotassiumFramboises plus élevé

Framboises

186 mg4% VQ

Mandarines

146 mg3% VQ

Raspberries provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+39.6 mg, +27%).

CalciumMandarines plus élevé

Framboises

30.8 mg2% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 30.8 mg in Raspberries (+1.8 mg, +6%).

FerFramboises plus élevé

Framboises

0.85 mg5% VQ

Mandarines

0.13 mg1% VQ

Raspberries provides 0.85 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +543%).

MagnésiumFramboises plus élevé

Framboises

27.1 mg6% VQ

Mandarines

10.6 mg3% VQ

Raspberries provides 27.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+16.5 mg, +156%).

PhosphoreFramboises plus élevé

Framboises

35.7 mg3% VQ

Mandarines

17.6 mg1% VQ

Raspberries provides 35.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+18.1 mg, +103%).

ZincFramboises plus élevé

Framboises

0.52 mg5% VQ

Mandarines

0.06 mg1% VQ

Raspberries provides 0.52 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +739%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Mandarines

0.03 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

FramboisesAmount per 100 kcal (192 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Framboises

2.3 g5% VQ

Mandarines

1.5 g3% VQ

Raspberries provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.77 g, +50%).

GlucidesMandarines plus élevé

Framboises

22.9 g8% VQ

Mandarines

25.2 g9% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.9 g in Raspberries (+2.3 g, +10%).

Fibres AlimentairesFramboises plus élevé

Framboises

12.5 g45% VQ

Mandarines

3.4 g12% VQ

Raspberries provides 12.5 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+9.1 g, +267%).

Lipides TotauxFramboises plus élevé

Framboises

1.2 g2% VQ

Mandarines

0.59 g1% VQ

Raspberries provides 1.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +113%).

SucresMandarines plus élevé

Framboises

8.5 g17% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.5 g in Raspberries (+11.5 g, +136%).

Vitamines12 nutriments

Vitamine CSimilaire

Framboises

50.3 mg56% VQ

Mandarines

50.5 mg56% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (50.3 mg).

Vitamine AMandarines plus élevé

Framboises

3.8 µg

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.8 µg in Raspberries (+60 µg, +1573%).

Vitamine DSimilaire

Framboises

0 µg

Mandarines

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.7 mg11% VQ

Mandarines

0.38 mg3% VQ

Raspberries provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +342%).

Vitamine KFramboises plus élevé

Framboises

15 µg12% VQ

Mandarines

0 µg

Raspberries has higher vitamin k (15 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Framboises

40 µg10% VQ

Mandarines

30 µg8% VQ

Raspberries provides 40 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+10 µg, +33%).

Vitamine B1 (Thiamine)Similaire

Framboises

0.06 mg5% VQ

Mandarines

0.11 mg9% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.07 mg6% VQ

Mandarines

0.07 mg5% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

1.1 mg7% VQ

Mandarines

0.71 mg4% VQ

Raspberries provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +62%).

Vitamine B5Framboises plus élevé

Framboises

0.46 mg9% VQ

Mandarines

0.41 mg8% VQ

Raspberries provides 0.46 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +13%).

Vitamine B6Similaire

Framboises

0.11 mg6% VQ

Mandarines

0.15 mg9% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Framboises

0 µg

Mandarines

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Framboises

1.9 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Raspberries (+1.9 mg, +97%).

PotassiumMandarines plus élevé

Framboises

290 mg6% VQ

Mandarines

314 mg7% VQ

Tangerines (Mandarins & Tangelos) provides 314 mg vs 290 mg in Raspberries (+23.8 mg, +8%).

CalciumMandarines plus élevé

Framboises

48.0 mg4% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 48.0 mg in Raspberries (+21.9 mg, +46%).

FerFramboises plus élevé

Framboises

1.3 mg7% VQ

Mandarines

0.28 mg2% VQ

Raspberries provides 1.3 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +367%).

MagnésiumFramboises plus élevé

Framboises

42.2 mg10% VQ

Mandarines

22.7 mg5% VQ

Raspberries provides 42.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+19.6 mg, +86%).

PhosphoreFramboises plus élevé

Framboises

55.7 mg4% VQ

Mandarines

37.8 mg3% VQ

Raspberries provides 55.7 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+17.9 mg, +47%).

ZincFramboises plus élevé

Framboises

0.81 mg7% VQ

Mandarines

0.13 mg1% VQ

Raspberries provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +510%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.04 g

Mandarines

0.07 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriment

FramboisesNormalized to 300 kcal (577 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Framboises

6.9 g14% VQ

Mandarines

4.6 g9% VQ

Raspberries provides 6.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +51%).

GlucidesMandarines plus élevé

Framboises

68.9 g25% VQ

Mandarines

75.5 g27% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 68.9 g in Raspberries (+6.6 g, +10%).

Fibres AlimentairesFramboises plus élevé

Framboises

37.5 g134% VQ

Mandarines

10.2 g36% VQ

Raspberries provides 37.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+27.3 g, +268%).

Lipides TotauxFramboises plus élevé

Framboises

3.8 g5% VQ

Mandarines

1.8 g2% VQ

Raspberries provides 3.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +114%).

SucresMandarines plus élevé

Framboises

25.5 g51% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 25.5 g in Raspberries (+34.4 g, +135%).

Vitamines12 nutriments

Vitamine CSimilaire

Framboises

151 mg168% VQ

Mandarines

151 mg168% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (151 mg).

Vitamine AMandarines plus élevé

Framboises

12 µg1% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 12 µg in Raspberries (+181 µg, +1568%).

Vitamine DSimilaire

Framboises

0 µg

Mandarines

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

5.0 mg33% VQ

Mandarines

1.1 mg8% VQ

Raspberries provides 5.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +343%).

Vitamine KFramboises plus élevé

Framboises

45 µg38% VQ

Mandarines

0 µg

Raspberries has higher vitamin k (45 µg vs 0 µg).

Acide FoliqueFramboises plus élevé

Framboises

121 µg30% VQ

Mandarines

91 µg23% VQ

Raspberries provides 121 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+31 µg, +34%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Framboises

0.18 mg15% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Raspberries (+0.14 mg, +78%).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.22 mg17% VQ

Mandarines

0.20 mg16% VQ

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Framboises

3.5 mg22% VQ

Mandarines

2.1 mg13% VQ

Raspberries provides 3.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +62%).

Vitamine B5Framboises plus élevé

Framboises

1.4 mg28% VQ

Mandarines

1.2 mg24% VQ

Raspberries provides 1.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +13%).

Vitamine B6Mandarines plus élevé

Framboises

0.32 mg19% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Vitamine B12Similaire

Framboises

0 µg

Mandarines

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Framboises

5.8 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Raspberries (+5.6 mg, +96%).

PotassiumMandarines plus élevé

Framboises

871 mg19% VQ

Mandarines

940 mg20% VQ

Tangerines (Mandarins & Tangelos) provides 940 mg vs 871 mg in Raspberries (+68.3 mg, +8%).

CalciumMandarines plus élevé

Framboises

144 mg11% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 144 mg in Raspberries (+65.2 mg, +45%).

FerFramboises plus élevé

Framboises

4.0 mg22% VQ

Mandarines

0.85 mg5% VQ

Raspberries provides 4.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +369%).

MagnésiumFramboises plus élevé

Framboises

127 mg30% VQ

Mandarines

67.9 mg16% VQ

Raspberries provides 127 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+59.0 mg, +87%).

PhosphoreFramboises plus élevé

Framboises

167 mg13% VQ

Mandarines

113 mg9% VQ

Raspberries provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZincFramboises plus élevé

Framboises

2.4 mg22% VQ

Mandarines

0.40 mg4% VQ

Raspberries provides 2.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +512%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Framboises

0.11 g1% VQ

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Raspberries (+0.11 g, +101%).

Framboises vs Mandarines

Framboises

Mandarines

Nutritional Takeaways

Résumé du Comparatif