Compare Nutrição Lado a Lado

Framboesas vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-2%

Concentração Semelhante

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Mais Proteína

+48%

Framboesas

Raspberries provides 1.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +48%).

Mais Fibras

+261%

Framboesas

Raspberries provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +261%).

Mais Vitamina C

+2%

Concentração Semelhante

Both provide similar vitamin c (26.7 mg vs 26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

52 kcal3% VD

Tangerinas

53 kcal3% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProteínaFramboesas mais alto

Framboesas

1.2 g2% VD

Tangerinas

0.81 g2% VD

Raspberries provides 1.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.39 g, +48%).

CarboidratosTangerinas mais alto

Framboesas

11.9 g4% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.9 g in Raspberries (+1.4 g, +12%).

Fibra AlimentarFramboesas mais alto

Framboesas

6.5 g23% VD

Tangerinas

1.8 g6% VD

Raspberries provides 6.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +261%).

Gordura TotalFramboesas mais alto

Framboesas

0.65 g1% VD

Tangerinas

0.31 g

Raspberries provides 0.65 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +110%).

AçúcaresTangerinas mais alto

Framboesas

4.4 g9% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.4 g in Raspberries (+6.2 g, +139%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Framboesas

26.2 mg29% VD

Tangerinas

26.7 mg30% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (26.2 mg).

Vitamina ATangerinas mais alto

Framboesas

2.0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 2.0 µg in Raspberries (+32 µg, +1600%).

Vitamina DSemelhante

Framboesas

0 µg

Tangerinas

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

0.87 mg6% VD

Tangerinas

0.20 mg1% VD

Raspberries provides 0.87 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +335%).

Vitamina KFramboesas mais alto

Framboesas

7.8 µg7% VD

Tangerinas

0 µg

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Framboesas

21 µg5% VD

Tangerinas

16 µg4% VD

Raspberries provides 21 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+5.0 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.03 mg3% VD

Tangerinas

0.06 mg5% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.04 mg3% VD

Tangerinas

0.04 mg3% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.60 mg4% VD

Tangerinas

0.38 mg2% VD

Raspberries provides 0.60 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +59%).

Vitamina B5Semelhante

Framboesas

0.24 mg5% VD

Tangerinas

0.22 mg4% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Framboesas

0.06 mg3% VD

Tangerinas

0.08 mg5% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Tangerinas

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Framboesas

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotássioTangerinas mais alto

Framboesas

151 mg3% VD

Tangerinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 151 mg in Raspberries (+15.0 mg, +10%).

CálcioTangerinas mais alto

Framboesas

25.0 mg2% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Raspberries (+12.0 mg, +48%).

FerroFramboesas mais alto

Framboesas

0.69 mg4% VD

Tangerinas

0.15 mg1% VD

Raspberries provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnésioFramboesas mais alto

Framboesas

22.0 mg5% VD

Tangerinas

12.0 mg3% VD

Raspberries provides 22.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +83%).

FósforoFramboesas mais alto

Framboesas

29.0 mg2% VD

Tangerinas

20.0 mg2% VD

Raspberries provides 29.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +45%).

ZincoFramboesas mais alto

Framboesas

0.42 mg4% VD

Tangerinas

0.07 mg1% VD

Raspberries provides 0.42 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +500%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Tangerinas

0.04 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

64 kcal3% VD

Tangerinas

47 kcal2% VD

Raspberries provides 64 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+17 kcal, +37%).

ProteínaFramboesas mais alto

Framboesas

1.5 g3% VD

Tangerinas

0.71 g1% VD

Raspberries provides 1.5 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.76 g, +107%).

CarboidratosFramboesas mais alto

Framboesas

14.7 g5% VD

Tangerinas

11.7 g4% VD

Raspberries provides 14.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +25%).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Tangerinas

1.6 g6% VD

Raspberries provides 8.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +405%).

Gordura TotalFramboesas mais alto

Framboesas

0.80 g1% VD

Tangerinas

0.27 g

Raspberries provides 0.80 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +193%).

AçúcaresTangerinas mais alto

Framboesas

5.4 g11% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 5.4 g in Raspberries (+3.9 g, +71%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

32.2 mg36% VD

Tangerinas

23.5 mg26% VD

Raspberries provides 32.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +37%).

Vitamina ATangerinas mais alto

Framboesas

2.5 µg

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.5 µg in Raspberries (+27 µg, +1116%).

Vitamina DSemelhante

Framboesas

0 µg

Tangerinas

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.1 mg7% VD

Tangerinas

0.18 mg1% VD

Raspberries provides 1.1 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +508%).

Vitamina KFramboesas mais alto

Framboesas

9.6 µg8% VD

Tangerinas

0 µg

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Framboesas

26 µg6% VD

Tangerinas

14 µg4% VD

Raspberries provides 26 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.04 mg3% VD

Tangerinas

0.05 mg4% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.05 mg4% VD

Tangerinas

0.03 mg2% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.74 mg5% VD

Tangerinas

0.33 mg2% VD

Raspberries provides 0.74 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +122%).

Vitamina B5Framboesas mais alto

Framboesas

0.30 mg6% VD

Tangerinas

0.19 mg4% VD

Raspberries provides 0.30 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamina B6Semelhante

Framboesas

0.07 mg4% VD

Tangerinas

0.07 mg4% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Tangerinas

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Framboesas

1.2 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Raspberries (+0.53 mg, +43%).

PotássioFramboesas mais alto

Framboesas

186 mg4% VD

Tangerinas

146 mg3% VD

Raspberries provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+39.6 mg, +27%).

CálcioTangerinas mais alto

Framboesas

30.8 mg2% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 30.8 mg in Raspberries (+1.8 mg, +6%).

FerroFramboesas mais alto

Framboesas

0.85 mg5% VD

Tangerinas

0.13 mg1% VD

Raspberries provides 0.85 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +543%).

MagnésioFramboesas mais alto

Framboesas

27.1 mg6% VD

Tangerinas

10.6 mg3% VD

Raspberries provides 27.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+16.5 mg, +156%).

FósforoFramboesas mais alto

Framboesas

35.7 mg3% VD

Tangerinas

17.6 mg1% VD

Raspberries provides 35.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+18.1 mg, +103%).

ZincoFramboesas mais alto

Framboesas

0.52 mg5% VD

Tangerinas

0.06 mg1% VD

Raspberries provides 0.52 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +739%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Tangerinas

0.03 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

FramboesasAmount per 100 kcal (192 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Framboesas

2.3 g5% VD

Tangerinas

1.5 g3% VD

Raspberries provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.77 g, +50%).

CarboidratosTangerinas mais alto

Framboesas

22.9 g8% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.9 g in Raspberries (+2.3 g, +10%).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Tangerinas

3.4 g12% VD

Raspberries provides 12.5 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+9.1 g, +267%).

Gordura TotalFramboesas mais alto

Framboesas

1.2 g2% VD

Tangerinas

0.59 g1% VD

Raspberries provides 1.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.66 g, +113%).

AçúcaresTangerinas mais alto

Framboesas

8.5 g17% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.5 g in Raspberries (+11.5 g, +136%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Framboesas

50.3 mg56% VD

Tangerinas

50.5 mg56% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (50.3 mg).

Vitamina ATangerinas mais alto

Framboesas

3.8 µg

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.8 µg in Raspberries (+60 µg, +1573%).

Vitamina DSemelhante

Framboesas

0 µg

Tangerinas

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.7 mg11% VD

Tangerinas

0.38 mg3% VD

Raspberries provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +342%).

Vitamina KFramboesas mais alto

Framboesas

15 µg12% VD

Tangerinas

0 µg

Raspberries has higher vitamin k (15 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Framboesas

40 µg10% VD

Tangerinas

30 µg8% VD

Raspberries provides 40 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+10 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.06 mg5% VD

Tangerinas

0.11 mg9% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.07 mg6% VD

Tangerinas

0.07 mg5% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

1.1 mg7% VD

Tangerinas

0.71 mg4% VD

Raspberries provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.44 mg, +62%).

Vitamina B5Framboesas mais alto

Framboesas

0.46 mg9% VD

Tangerinas

0.41 mg8% VD

Raspberries provides 0.46 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +13%).

Vitamina B6Semelhante

Framboesas

0.11 mg6% VD

Tangerinas

0.15 mg9% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Tangerinas

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Framboesas

1.9 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Raspberries (+1.9 mg, +97%).

PotássioTangerinas mais alto

Framboesas

290 mg6% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 290 mg in Raspberries (+23.8 mg, +8%).

CálcioTangerinas mais alto

Framboesas

48.0 mg4% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 48.0 mg in Raspberries (+21.9 mg, +46%).

FerroFramboesas mais alto

Framboesas

1.3 mg7% VD

Tangerinas

0.28 mg2% VD

Raspberries provides 1.3 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +367%).

MagnésioFramboesas mais alto

Framboesas

42.2 mg10% VD

Tangerinas

22.7 mg5% VD

Raspberries provides 42.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+19.6 mg, +86%).

FósforoFramboesas mais alto

Framboesas

55.7 mg4% VD

Tangerinas

37.8 mg3% VD

Raspberries provides 55.7 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+17.9 mg, +47%).

ZincoFramboesas mais alto

Framboesas

0.81 mg7% VD

Tangerinas

0.13 mg1% VD

Raspberries provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +510%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.04 g

Tangerinas

0.07 g

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Framboesas

6.9 g14% VD

Tangerinas

4.6 g9% VD

Raspberries provides 6.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +51%).

CarboidratosTangerinas mais alto

Framboesas

68.9 g25% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 68.9 g in Raspberries (+6.6 g, +10%).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Tangerinas

10.2 g36% VD

Raspberries provides 37.5 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+27.3 g, +268%).

Gordura TotalFramboesas mais alto

Framboesas

3.8 g5% VD

Tangerinas

1.8 g2% VD

Raspberries provides 3.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +114%).

AçúcaresTangerinas mais alto

Framboesas

25.5 g51% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 25.5 g in Raspberries (+34.4 g, +135%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Framboesas

151 mg168% VD

Tangerinas

151 mg168% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (151 mg).

Vitamina ATangerinas mais alto

Framboesas

12 µg1% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 12 µg in Raspberries (+181 µg, +1568%).

Vitamina DSemelhante

Framboesas

0 µg

Tangerinas

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

5.0 mg33% VD

Tangerinas

1.1 mg8% VD

Raspberries provides 5.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +343%).

Vitamina KFramboesas mais alto

Framboesas

45 µg38% VD

Tangerinas

0 µg

Raspberries has higher vitamin k (45 µg vs 0 µg).

Ácido FólicoFramboesas mais alto

Framboesas

121 µg30% VD

Tangerinas

91 µg23% VD

Raspberries provides 121 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+31 µg, +34%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Framboesas

0.18 mg15% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.18 mg in Raspberries (+0.14 mg, +78%).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.22 mg17% VD

Tangerinas

0.20 mg16% VD

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

3.5 mg22% VD

Tangerinas

2.1 mg13% VD

Raspberries provides 3.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +62%).

Vitamina B5Framboesas mais alto

Framboesas

1.4 mg28% VD

Tangerinas

1.2 mg24% VD

Raspberries provides 1.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +13%).

Vitamina B6Tangerinas mais alto

Framboesas

0.32 mg19% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.32 mg in Raspberries (+0.12 mg, +39%).

Vitamina B12Semelhante

Framboesas

0 µg

Tangerinas

0 µg

Both Raspberries and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Framboesas

5.8 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Raspberries (+5.6 mg, +96%).

PotássioTangerinas mais alto

Framboesas

871 mg19% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 871 mg in Raspberries (+68.3 mg, +8%).

CálcioTangerinas mais alto

Framboesas

144 mg11% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 144 mg in Raspberries (+65.2 mg, +45%).

FerroFramboesas mais alto

Framboesas

4.0 mg22% VD

Tangerinas

0.85 mg5% VD

Raspberries provides 4.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.1 mg, +369%).

MagnésioFramboesas mais alto

Framboesas

127 mg30% VD

Tangerinas

67.9 mg16% VD

Raspberries provides 127 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+59.0 mg, +87%).

FósforoFramboesas mais alto

Framboesas

167 mg13% VD

Tangerinas

113 mg9% VD

Raspberries provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZincoFramboesas mais alto

Framboesas

2.4 mg22% VD

Tangerinas

0.40 mg4% VD

Raspberries provides 2.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +512%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Framboesas

0.11 g1% VD

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.11 g in Raspberries (+0.11 g, +101%).

Framboesas vs Tangerinas

Framboesas

Tangerinas

Nutritional Takeaways

Resumo da Comparação