Confronta la Nutrizione Fianco a Fianco

Mandarini vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 53 kcal, 35 kcal less).

Più Proteine

+9%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Più Fibre

+50%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Più Vitamina C

+95%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarini100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Mandarini

53 kcal3% VG

Pomodoro

18 kcal1% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 18 kcal in Tomato (Red Raw) (+35 kcal, +194%).

ProteinePomodoro più alto

Mandarini

0.81 g2% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

CarboidratiMandarini più alto

Mandarini

13.3 g5% VG

Pomodoro

3.9 g1% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.9 g in Tomato (Red Raw) (+9.5 g, +243%).

Fibra AlimentareMandarini più alto

Mandarini

1.8 g6% VG

Pomodoro

1.2 g4% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Grassi TotaliMandarini più alto

Mandarini

0.31 g

Pomodoro

0.20 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Tomato (Red Raw) (+0.11 g, +55%).

ZuccheriMandarini più alto

Mandarini

10.6 g21% VG

Pomodoro

2.6 g5% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Tomato (Red Raw) (+8.0 g, +302%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

26.7 mg30% VG

Pomodoro

13.7 mg15% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Vitamina APomodoro più alto

Mandarini

34 µg4% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +24%).

Vitamina DSimile

Mandarini

0 µg

Pomodoro

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mandarini

0.20 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +170%).

Vitamina KPomodoro più alto

Mandarini

0 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

16 µg4% VG

Pomodoro

15 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Tomato (Red Raw) (+1.0 µg, +7%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.06 mg5% VG

Pomodoro

0.04 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.04 mg3% VG

Pomodoro

0.02 mg1% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mandarini

0.38 mg2% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +58%).

Vitamina B5Mandarini più alto

Mandarini

0.22 mg4% VG

Pomodoro

0.09 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +143%).

Vitamina B6Simile

Mandarini

0.08 mg5% VG

Pomodoro

0.08 mg5% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mandarini

0 µg

Pomodoro

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mandarini

2.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +150%).

PotassioPomodoro più alto

Mandarini

166 mg4% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+71.0 mg, +43%).

CalcioMandarini più alto

Mandarini

37.0 mg3% VG

Pomodoro

10.0 mg1% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Tomato (Red Raw) (+27.0 mg, +270%).

FerroPomodoro più alto

Mandarini

0.15 mg1% VG

Pomodoro

0.27 mg2% VG

Tomato (Red Raw) provides 0.27 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +80%).

MagnesioMandarini più alto

Mandarini

12.0 mg3% VG

Pomodoro

11.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FosforoPomodoro più alto

Mandarini

20.0 mg2% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZincoPomodoro più alto

Mandarini

0.07 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.04 g

Pomodoro

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Mandarini88 g (1 medium tangerine (88 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Mandarini

47 kcal2% VG

Pomodoro

22 kcal1% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 22 kcal in Tomato (Red Raw) (+25 kcal, +111%).

ProteinePomodoro più alto

Mandarini

0.71 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.37 g, +52%).

CarboidratiMandarini più alto

Mandarini

11.7 g4% VG

Pomodoro

4.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+7.0 g, +145%).

Fibra AlimentareMandarini più alto

Mandarini

1.6 g6% VG

Pomodoro

1.5 g5% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.11 g, +7%).

Grassi TotaliSimile

Mandarini

0.27 g

Pomodoro

0.25 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of total fat (0.27 g).

ZuccheriMandarini più alto

Mandarini

9.3 g19% VG

Pomodoro

3.2 g6% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Tomato (Red Raw) (+6.1 g, +188%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

23.5 mg26% VG

Pomodoro

16.9 mg19% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 16.9 mg in Tomato (Red Raw) (+6.6 mg, +39%).

Vitamina APomodoro più alto

Mandarini

30 µg3% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +73%).

Vitamina DSimile

Mandarini

0 µg

Pomodoro

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mandarini

0.18 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +277%).

Vitamina KPomodoro più alto

Mandarini

0 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acido FolicoPomodoro più alto

Mandarini

14 µg4% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+4.4 µg, +31%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.05 mg4% VG

Pomodoro

0.05 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.03 mg2% VG

Pomodoro

0.02 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mandarini

0.33 mg2% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +121%).

Vitamina B5Mandarini più alto

Mandarini

0.19 mg4% VG

Pomodoro

0.11 mg2% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Mandarini

0.07 mg4% VG

Pomodoro

0.10 mg6% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mandarini

0 µg

Pomodoro

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mandarini

1.8 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +249%).

PotassioPomodoro più alto

Mandarini

146 mg3% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+145 mg, +100%).

CalcioMandarini più alto

Mandarini

32.6 mg3% VG

Pomodoro

12.3 mg1% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 12.3 mg in Tomato (Red Raw) (+20.3 mg, +165%).

FerroPomodoro più alto

Mandarini

0.13 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

MagnesioPomodoro più alto

Mandarini

10.6 mg3% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +28%).

FosforoPomodoro più alto

Mandarini

17.6 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+11.9 mg, +68%).

ZincoPomodoro più alto

Mandarini

0.06 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.03 g

Pomodoro

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

MandariniAmount per 100 kcal (189 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Mandarini

1.5 g3% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +220%).

CarboidratiMandarini più alto

Mandarini

25.2 g9% VG

Pomodoro

21.6 g8% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibra AlimentarePomodoro più alto

Mandarini

3.4 g12% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +96%).

Grassi TotaliPomodoro più alto

Mandarini

0.59 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +90%).

ZuccheriMandarini più alto

Mandarini

20.0 g40% VG

Pomodoro

14.6 g29% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.6 g in Tomato (Red Raw) (+5.4 g, +37%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mandarini

50.5 mg56% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+25.7 mg, +51%).

Vitamina APomodoro più alto

Mandarini

64 µg7% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+169 µg, +263%).

Vitamina DSimile

Mandarini

0 µg

Pomodoro

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mandarini

0.38 mg3% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +694%).

Vitamina KPomodoro più alto

Mandarini

0 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acido FolicoPomodoro più alto

Mandarini

30 µg8% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+53 µg, +176%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mandarini

0.11 mg9% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +88%).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.07 mg5% VG

Pomodoro

0.11 mg8% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mandarini

0.71 mg4% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +365%).

Vitamina B5Pomodoro più alto

Mandarini

0.41 mg8% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +21%).

Vitamina B6Pomodoro più alto

Mandarini

0.15 mg9% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +202%).

Vitamina B12Simile

Mandarini

0 µg

Pomodoro

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mandarini

3.8 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +635%).

PotassioPomodoro più alto

Mandarini

314 mg7% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+1,004 mg, +320%).

CalcioMandarini più alto

Mandarini

69.9 mg5% VG

Pomodoro

55.6 mg4% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.6 mg in Tomato (Red Raw) (+14.3 mg, +26%).

FerroPomodoro più alto

Mandarini

0.28 mg2% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +430%).

MagnesioPomodoro più alto

Mandarini

22.7 mg5% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+38.5 mg, +170%).

FosforoPomodoro più alto

Mandarini

37.8 mg3% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+95.6 mg, +253%).

ZincoPomodoro più alto

Mandarini

0.13 mg1% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +614%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Mandarini

0.07 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

MandariniNormalized to 300 kcal (566 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Mandarini

4.6 g9% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+10.1 g, +220%).

CarboidratiMandarini più alto

Mandarini

75.5 g27% VG

Pomodoro

64.8 g24% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra AlimentarePomodoro più alto

Mandarini

10.2 g36% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.8 g, +96%).

Grassi TotaliPomodoro più alto

Mandarini

1.8 g2% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +90%).

ZuccheriMandarini più alto

Mandarini

59.9 g120% VG

Pomodoro

43.8 g88% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 43.8 g in Tomato (Red Raw) (+16.0 g, +37%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mandarini

151 mg168% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+77.3 mg, +51%).

Vitamina APomodoro più alto

Mandarini

192 µg21% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+508 µg, +264%).

Vitamina DSimile

Mandarini

0 µg

Pomodoro

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mandarini

1.1 mg8% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.9 mg, +695%).

Vitamina KPomodoro più alto

Mandarini

0 µg

Pomodoro

132 µg110% VG

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acido FolicoPomodoro più alto

Mandarini

91 µg23% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+159 µg, +176%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mandarini

0.33 mg27% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +88%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Mandarini

0.20 mg16% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamina B3 (Niacina)Pomodoro più alto

Mandarini

2.1 mg13% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +365%).

Vitamina B5Pomodoro più alto

Mandarini

1.2 mg24% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +21%).

Vitamina B6Pomodoro più alto

Mandarini

0.44 mg26% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +202%).

Vitamina B12Simile

Mandarini

0 µg

Pomodoro

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mandarini

11.3 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+72.0 mg, +636%).

PotassioPomodoro più alto

Mandarini

940 mg20% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+3,011 mg, +320%).

CalcioMandarini più alto

Mandarini

209 mg16% VG

Pomodoro

167 mg13% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Tomato (Red Raw) (+42.7 mg, +26%).

FerroPomodoro più alto

Mandarini

0.85 mg5% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.7 mg, +430%).

MagnesioPomodoro più alto

Mandarini

67.9 mg16% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +170%).

FosforoPomodoro più alto

Mandarini

113 mg9% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+287 mg, +253%).

ZincoPomodoro più alto

Mandarini

0.40 mg4% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +615%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Mandarini

0.22 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +111%).

Mandarini vs Pomodoro

Mandarini

Pomodoro

Nutritional Takeaways

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