귤 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 53 kcal, 35 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).
다량 영양소6 영양소
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 18 kcal in Tomato (Red Raw) (+35 kcal, +194%).
Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.9 g in Tomato (Red Raw) (+9.5 g, +243%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).
Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Tomato (Red Raw) (+0.11 g, +55%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Tomato (Red Raw) (+8.0 g, +302%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).
Tomato (Red Raw) provides 42 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +24%).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +170%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Tomato (Red Raw) (+1.0 µg, +7%).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +58%).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +143%).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +150%).
Tomato (Red Raw) provides 237 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+71.0 mg, +43%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Tomato (Red Raw) (+27.0 mg, +270%).
Tomato (Red Raw) provides 0.27 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +80%).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).
지질1 영양소
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).