みかん vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 53 kcal, 35 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).
三大栄養素6 項目
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 18 kcal in Tomato (Red Raw) (+35 kcal, +194%).
Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.9 g in Tomato (Red Raw) (+9.5 g, +243%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).
Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Tomato (Red Raw) (+0.11 g, +55%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Tomato (Red Raw) (+8.0 g, +302%).
ビタミン12 項目
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).
Tomato (Red Raw) provides 42 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +24%).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +170%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Tomato (Red Raw) (+1.0 µg, +7%).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +58%).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +143%).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +150%).
Tomato (Red Raw) provides 237 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+71.0 mg, +43%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Tomato (Red Raw) (+27.0 mg, +270%).
Tomato (Red Raw) provides 0.27 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +80%).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).
Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).
脂質1 項目
Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).