Compare Nutrição Lado a Lado

Tangerinas vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-66%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 53 kcal, 35 kcal less).

Mais Proteína

+9%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Mais Fibras

+50%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Mais Vitamina C

+95%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Comparing per 100 g standard edible portion.

Nutriente

Tangerinas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Tangerinas

53 kcal3% VD

Tomate

18 kcal1% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 18 kcal in Tomato (Red Raw) (+35 kcal, +194%).

ProteínaTomate mais alto

Tangerinas

0.81 g2% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

CarboidratosTangerinas mais alto

Tangerinas

13.3 g5% VD

Tomate

3.9 g1% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.9 g in Tomato (Red Raw) (+9.5 g, +243%).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.8 g6% VD

Tomate

1.2 g4% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Gordura TotalTangerinas mais alto

Tangerinas

0.31 g

Tomate

0.20 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Tomato (Red Raw) (+0.11 g, +55%).

AçúcaresTangerinas mais alto

Tangerinas

10.6 g21% VD

Tomate

2.6 g5% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Tomato (Red Raw) (+8.0 g, +302%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

26.7 mg30% VD

Tomate

13.7 mg15% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Vitamina ATomate mais alto

Tangerinas

34 µg4% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +24%).

Vitamina DSemelhante

Tangerinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tangerinas

0.20 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +170%).

Vitamina KTomate mais alto

Tangerinas

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

16 µg4% VD

Tomate

15 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Tomato (Red Raw) (+1.0 µg, +7%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.06 mg5% VD

Tomate

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tangerinas

0.38 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +58%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.22 mg4% VD

Tomate

0.09 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +143%).

Vitamina B6Semelhante

Tangerinas

0.08 mg5% VD

Tomate

0.08 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tangerinas

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +150%).

PotássioTomate mais alto

Tangerinas

166 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+71.0 mg, +43%).

CálcioTangerinas mais alto

Tangerinas

37.0 mg3% VD

Tomate

10.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Tomato (Red Raw) (+27.0 mg, +270%).

FerroTomate mais alto

Tangerinas

0.15 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +80%).

MagnésioTangerinas mais alto

Tangerinas

12.0 mg3% VD

Tomate

11.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FósforoTomate mais alto

Tangerinas

20.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZincoTomate mais alto

Tangerinas

0.07 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.04 g

Tomate

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Tangerinas88 g (1 medium tangerine (88 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Tangerinas

47 kcal2% VD

Tomate

22 kcal1% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 22 kcal in Tomato (Red Raw) (+25 kcal, +111%).

ProteínaTomate mais alto

Tangerinas

0.71 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.37 g, +52%).

CarboidratosTangerinas mais alto

Tangerinas

11.7 g4% VD

Tomate

4.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+7.0 g, +145%).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.6 g6% VD

Tomate

1.5 g5% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.11 g, +7%).

Gordura TotalSemelhante

Tangerinas

0.27 g

Tomate

0.25 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of total fat (0.27 g).

AçúcaresTangerinas mais alto

Tangerinas

9.3 g19% VD

Tomate

3.2 g6% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Tomato (Red Raw) (+6.1 g, +188%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

23.5 mg26% VD

Tomate

16.9 mg19% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 16.9 mg in Tomato (Red Raw) (+6.6 mg, +39%).

Vitamina ATomate mais alto

Tangerinas

30 µg3% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +73%).

Vitamina DSemelhante

Tangerinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tangerinas

0.18 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +277%).

Vitamina KTomate mais alto

Tangerinas

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoTomate mais alto

Tangerinas

14 µg4% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+4.4 µg, +31%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.05 mg4% VD

Tomate

0.05 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.03 mg2% VD

Tomate

0.02 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tangerinas

0.33 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +121%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.19 mg4% VD

Tomate

0.11 mg2% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Semelhante

Tangerinas

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tangerinas

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +249%).

PotássioTomate mais alto

Tangerinas

146 mg3% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+145 mg, +100%).

CálcioTangerinas mais alto

Tangerinas

32.6 mg3% VD

Tomate

12.3 mg1% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 12.3 mg in Tomato (Red Raw) (+20.3 mg, +165%).

FerroTomate mais alto

Tangerinas

0.13 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

MagnésioTomate mais alto

Tangerinas

10.6 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +28%).

FósforoTomate mais alto

Tangerinas

17.6 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+11.9 mg, +68%).

ZincoTomate mais alto

Tangerinas

0.06 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +239%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.03 g

Tomate

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

TangerinasAmount per 100 kcal (189 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Tangerinas

1.5 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +220%).

CarboidratosTangerinas mais alto

Tangerinas

25.2 g9% VD

Tomate

21.6 g8% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibra AlimentarTomate mais alto

Tangerinas

3.4 g12% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +96%).

Gordura TotalTomate mais alto

Tangerinas

0.59 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +90%).

AçúcaresTangerinas mais alto

Tangerinas

20.0 g40% VD

Tomate

14.6 g29% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.6 g in Tomato (Red Raw) (+5.4 g, +37%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tangerinas

50.5 mg56% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+25.7 mg, +51%).

Vitamina ATomate mais alto

Tangerinas

64 µg7% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+169 µg, +263%).

Vitamina DSemelhante

Tangerinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tangerinas

0.38 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +694%).

Vitamina KTomate mais alto

Tangerinas

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate mais alto

Tangerinas

30 µg8% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+53 µg, +176%).

Vitamina B1 (Tiamina)Tomate mais alto

Tangerinas

0.11 mg9% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +88%).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tangerinas

0.71 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +365%).

Vitamina B5Tomate mais alto

Tangerinas

0.41 mg8% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +21%).

Vitamina B6Tomate mais alto

Tangerinas

0.15 mg9% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +202%).

Vitamina B12Semelhante

Tangerinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tangerinas

3.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +635%).

PotássioTomate mais alto

Tangerinas

314 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+1,004 mg, +320%).

CálcioTangerinas mais alto

Tangerinas

69.9 mg5% VD

Tomate

55.6 mg4% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.6 mg in Tomato (Red Raw) (+14.3 mg, +26%).

FerroTomate mais alto

Tangerinas

0.28 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +430%).

MagnésioTomate mais alto

Tangerinas

22.7 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+38.5 mg, +170%).

FósforoTomate mais alto

Tangerinas

37.8 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+95.6 mg, +253%).

ZincoTomate mais alto

Tangerinas

0.13 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +614%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Tangerinas

0.07 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

TangerinasNormalized to 300 kcal (566 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Tangerinas

4.6 g9% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+10.1 g, +220%).

CarboidratosTangerinas mais alto

Tangerinas

75.5 g27% VD

Tomate

64.8 g24% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra AlimentarTomate mais alto

Tangerinas

10.2 g36% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.8 g, +96%).

Gordura TotalTomate mais alto

Tangerinas

1.8 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +90%).

AçúcaresTangerinas mais alto

Tangerinas

59.9 g120% VD

Tomate

43.8 g88% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 43.8 g in Tomato (Red Raw) (+16.0 g, +37%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tangerinas

151 mg168% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+77.3 mg, +51%).

Vitamina ATomate mais alto

Tangerinas

192 µg21% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+508 µg, +264%).

Vitamina DSemelhante

Tangerinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tangerinas

1.1 mg8% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.9 mg, +695%).

Vitamina KTomate mais alto

Tangerinas

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate mais alto

Tangerinas

91 µg23% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+159 µg, +176%).

Vitamina B1 (Tiamina)Tomate mais alto

Tangerinas

0.33 mg27% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +88%).

Vitamina B2 (Riboflavina)Tomate mais alto

Tangerinas

0.20 mg16% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamina B3 (Niacina)Tomate mais alto

Tangerinas

2.1 mg13% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +365%).

Vitamina B5Tomate mais alto

Tangerinas

1.2 mg24% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +21%).

Vitamina B6Tomate mais alto

Tangerinas

0.44 mg26% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +202%).

Vitamina B12Semelhante

Tangerinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tangerinas

11.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+72.0 mg, +636%).

PotássioTomate mais alto

Tangerinas

940 mg20% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+3,011 mg, +320%).

CálcioTangerinas mais alto

Tangerinas

209 mg16% VD

Tomate

167 mg13% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Tomato (Red Raw) (+42.7 mg, +26%).

FerroTomate mais alto

Tangerinas

0.85 mg5% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.7 mg, +430%).

MagnésioTomate mais alto

Tangerinas

67.9 mg16% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +170%).

FósforoTomate mais alto

Tangerinas

113 mg9% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+287 mg, +253%).

ZincoTomate mais alto

Tangerinas

0.40 mg4% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +615%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Tangerinas

0.22 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +111%).

Tangerinas vs Tomate

Tangerinas

Tomate

Nutritional Takeaways

Resumo da Comparação