Nährwerte im Vergleich

Mandarinen vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 53 kcal, 35 kcal less).

Mehr Protein

+9%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Mehr Ballaststoffe

+50%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Mehr Vitamin C

+95%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandarinen100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Mandarinen

53 kcal3% TB

Tomate

18 kcal1% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 18 kcal in Tomato (Red Raw) (+35 kcal, +194%).

ProteinTomate höher

Mandarinen

0.81 g2% TB

Tomate

0.88 g2% TB

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

KohlenhydrateMandarinen höher

Mandarinen

13.3 g5% TB

Tomate

3.9 g1% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.9 g in Tomato (Red Raw) (+9.5 g, +243%).

BallaststoffeMandarinen höher

Mandarinen

1.8 g6% TB

Tomate

1.2 g4% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

GesamtfettMandarinen höher

Mandarinen

0.31 g

Tomate

0.20 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Tomato (Red Raw) (+0.11 g, +55%).

ZuckerMandarinen höher

Mandarinen

10.6 g21% TB

Tomate

2.6 g5% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Tomato (Red Raw) (+8.0 g, +302%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

26.7 mg30% TB

Tomate

13.7 mg15% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Vitamin ATomate höher

Mandarinen

34 µg4% TB

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +24%).

Vitamin DÄhnlich

Mandarinen

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Mandarinen

0.20 mg1% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +170%).

Vitamin KTomate höher

Mandarinen

0 µg

Tomate

7.9 µg7% TB

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

16 µg4% TB

Tomate

15 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Tomato (Red Raw) (+1.0 µg, +7%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.06 mg5% TB

Tomate

0.04 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.04 mg3% TB

Tomate

0.02 mg1% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Tomate höher

Mandarinen

0.38 mg2% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +58%).

Vitamin B5Mandarinen höher

Mandarinen

0.22 mg4% TB

Tomate

0.09 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +143%).

Vitamin B6Ähnlich

Mandarinen

0.08 mg5% TB

Tomate

0.08 mg5% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Mandarinen

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +150%).

KaliumTomate höher

Mandarinen

166 mg4% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+71.0 mg, +43%).

CalciumMandarinen höher

Mandarinen

37.0 mg3% TB

Tomate

10.0 mg1% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Tomato (Red Raw) (+27.0 mg, +270%).

EisenTomate höher

Mandarinen

0.15 mg1% TB

Tomate

0.27 mg2% TB

Tomato (Red Raw) provides 0.27 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +80%).

MagnesiumMandarinen höher

Mandarinen

12.0 mg3% TB

Tomate

11.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

PhosphorTomate höher

Mandarinen

20.0 mg2% TB

Tomate

24.0 mg2% TB

Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZinkTomate höher

Mandarinen

0.07 mg1% TB

Tomate

0.17 mg2% TB

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.04 g

Tomate

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Mandarinen88 g (1 medium tangerine (88 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Mandarinen

47 kcal2% TB

Tomate

22 kcal1% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 22 kcal in Tomato (Red Raw) (+25 kcal, +111%).

ProteinTomate höher

Mandarinen

0.71 g1% TB

Tomate

1.1 g2% TB

Tomato (Red Raw) provides 1.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.37 g, +52%).

KohlenhydrateMandarinen höher

Mandarinen

11.7 g4% TB

Tomate

4.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+7.0 g, +145%).

BallaststoffeMandarinen höher

Mandarinen

1.6 g6% TB

Tomate

1.5 g5% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.11 g, +7%).

GesamtfettÄhnlich

Mandarinen

0.27 g

Tomate

0.25 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of total fat (0.27 g).

ZuckerMandarinen höher

Mandarinen

9.3 g19% TB

Tomate

3.2 g6% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Tomato (Red Raw) (+6.1 g, +188%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

23.5 mg26% TB

Tomate

16.9 mg19% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 16.9 mg in Tomato (Red Raw) (+6.6 mg, +39%).

Vitamin ATomate höher

Mandarinen

30 µg3% TB

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +73%).

Vitamin DÄhnlich

Mandarinen

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Mandarinen

0.18 mg1% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +277%).

Vitamin KTomate höher

Mandarinen

0 µg

Tomate

9.7 µg8% TB

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

FolsäureTomate höher

Mandarinen

14 µg4% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+4.4 µg, +31%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.05 mg4% TB

Tomate

0.05 mg4% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.03 mg2% TB

Tomate

0.02 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Tomate höher

Mandarinen

0.33 mg2% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +121%).

Vitamin B5Mandarinen höher

Mandarinen

0.19 mg4% TB

Tomate

0.11 mg2% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Ähnlich

Mandarinen

0.07 mg4% TB

Tomate

0.10 mg6% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Mandarinen

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +249%).

KaliumTomate höher

Mandarinen

146 mg3% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+145 mg, +100%).

CalciumMandarinen höher

Mandarinen

32.6 mg3% TB

Tomate

12.3 mg1% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 12.3 mg in Tomato (Red Raw) (+20.3 mg, +165%).

EisenTomate höher

Mandarinen

0.13 mg1% TB

Tomate

0.33 mg2% TB

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

MagnesiumTomate höher

Mandarinen

10.6 mg3% TB

Tomate

13.5 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +28%).

PhosphorTomate höher

Mandarinen

17.6 mg1% TB

Tomate

29.5 mg2% TB

Tomato (Red Raw) provides 29.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+11.9 mg, +68%).

ZinkTomate höher

Mandarinen

0.06 mg1% TB

Tomate

0.21 mg2% TB

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +239%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.03 g

Tomate

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

MandarinenAmount per 100 kcal (189 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

100 kcal5% TB

Tomate

100 kcal5% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Mandarinen

1.5 g3% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +220%).

KohlenhydrateMandarinen höher

Mandarinen

25.2 g9% TB

Tomate

21.6 g8% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

BallaststoffeTomate höher

Mandarinen

3.4 g12% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +96%).

GesamtfettTomate höher

Mandarinen

0.59 g1% TB

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +90%).

ZuckerMandarinen höher

Mandarinen

20.0 g40% TB

Tomate

14.6 g29% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.6 g in Tomato (Red Raw) (+5.4 g, +37%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Mandarinen

50.5 mg56% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+25.7 mg, +51%).

Vitamin ATomate höher

Mandarinen

64 µg7% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+169 µg, +263%).

Vitamin DÄhnlich

Mandarinen

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Mandarinen

0.38 mg3% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +694%).

Vitamin KTomate höher

Mandarinen

0 µg

Tomate

44 µg37% TB

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

FolsäureTomate höher

Mandarinen

30 µg8% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+53 µg, +176%).

Vitamin B1 (Thiamin)Tomate höher

Mandarinen

0.11 mg9% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +88%).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.07 mg5% TB

Tomate

0.11 mg8% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Tomate höher

Mandarinen

0.71 mg4% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +365%).

Vitamin B5Tomate höher

Mandarinen

0.41 mg8% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +21%).

Vitamin B6Tomate höher

Mandarinen

0.15 mg9% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +202%).

Vitamin B12Ähnlich

Mandarinen

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Mandarinen

3.8 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +635%).

KaliumTomate höher

Mandarinen

314 mg7% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+1,004 mg, +320%).

CalciumMandarinen höher

Mandarinen

69.9 mg5% TB

Tomate

55.6 mg4% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.6 mg in Tomato (Red Raw) (+14.3 mg, +26%).

EisenTomate höher

Mandarinen

0.28 mg2% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +430%).

MagnesiumTomate höher

Mandarinen

22.7 mg5% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+38.5 mg, +170%).

PhosphorTomate höher

Mandarinen

37.8 mg3% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+95.6 mg, +253%).

ZinkTomate höher

Mandarinen

0.13 mg1% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +614%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Mandarinen

0.07 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nährstoff

MandarinenNormalized to 300 kcal (566 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

300 kcal15% TB

Tomate

300 kcal15% TB

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Mandarinen

4.6 g9% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+10.1 g, +220%).

KohlenhydrateMandarinen höher

Mandarinen

75.5 g27% TB

Tomate

64.8 g24% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

BallaststoffeTomate höher

Mandarinen

10.2 g36% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.8 g, +96%).

GesamtfettTomate höher

Mandarinen

1.8 g2% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +90%).

ZuckerMandarinen höher

Mandarinen

59.9 g120% TB

Tomate

43.8 g88% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 43.8 g in Tomato (Red Raw) (+16.0 g, +37%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Mandarinen

151 mg168% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+77.3 mg, +51%).

Vitamin ATomate höher

Mandarinen

192 µg21% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+508 µg, +264%).

Vitamin DÄhnlich

Mandarinen

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Mandarinen

1.1 mg8% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.9 mg, +695%).

Vitamin KTomate höher

Mandarinen

0 µg

Tomate

132 µg110% TB

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

FolsäureTomate höher

Mandarinen

91 µg23% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+159 µg, +176%).

Vitamin B1 (Thiamin)Tomate höher

Mandarinen

0.33 mg27% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +88%).

Vitamin B2 (Riboflavin)Tomate höher

Mandarinen

0.20 mg16% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamin B3 (Niacin)Tomate höher

Mandarinen

2.1 mg13% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +365%).

Vitamin B5Tomate höher

Mandarinen

1.2 mg24% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +21%).

Vitamin B6Tomate höher

Mandarinen

0.44 mg26% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +202%).

Vitamin B12Ähnlich

Mandarinen

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Mandarinen

11.3 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+72.0 mg, +636%).

KaliumTomate höher

Mandarinen

940 mg20% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+3,011 mg, +320%).

CalciumMandarinen höher

Mandarinen

209 mg16% TB

Tomate

167 mg13% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Tomato (Red Raw) (+42.7 mg, +26%).

EisenTomate höher

Mandarinen

0.85 mg5% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.7 mg, +430%).

MagnesiumTomate höher

Mandarinen

67.9 mg16% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +170%).

PhosphorTomate höher

Mandarinen

113 mg9% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+287 mg, +253%).

ZinkTomate höher

Mandarinen

0.40 mg4% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +615%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Mandarinen

0.22 g1% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +111%).

Mandarinen vs Tomate

Mandarinen

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs