Compara Nutrición Lado a Lado

Mandarinas vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-66%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 53 kcal, 35 kcal less).

Más Proteína

+9%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Más Fibra

+50%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Más Vitamina C

+95%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarinas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Mandarinas

53 kcal3% VD

Tomate

18 kcal1% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 18 kcal in Tomato (Red Raw) (+35 kcal, +194%).

ProteínaTomate más alto

Mandarinas

0.81 g2% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

CarbohidratosMandarinas más alto

Mandarinas

13.3 g5% VD

Tomate

3.9 g1% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.9 g in Tomato (Red Raw) (+9.5 g, +243%).

Fibra DietéticaMandarinas más alto

Mandarinas

1.8 g6% VD

Tomate

1.2 g4% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Grasa TotalMandarinas más alto

Mandarinas

0.31 g

Tomate

0.20 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Tomato (Red Raw) (+0.11 g, +55%).

AzúcaresMandarinas más alto

Mandarinas

10.6 g21% VD

Tomate

2.6 g5% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Tomato (Red Raw) (+8.0 g, +302%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Mandarinas

26.7 mg30% VD

Tomate

13.7 mg15% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Vitamina ATomate más alto

Mandarinas

34 µg4% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +24%).

Vitamina DSimilar

Mandarinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Mandarinas

0.20 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +170%).

Vitamina KTomate más alto

Mandarinas

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

16 µg4% VD

Tomate

15 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Tomato (Red Raw) (+1.0 µg, +7%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.06 mg5% VD

Tomate

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate más alto

Mandarinas

0.38 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +58%).

Vitamina B5Mandarinas más alto

Mandarinas

0.22 mg4% VD

Tomate

0.09 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +143%).

Vitamina B6Similar

Mandarinas

0.08 mg5% VD

Tomate

0.08 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Mandarinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Mandarinas

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +150%).

PotasioTomate más alto

Mandarinas

166 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+71.0 mg, +43%).

CalcioMandarinas más alto

Mandarinas

37.0 mg3% VD

Tomate

10.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Tomato (Red Raw) (+27.0 mg, +270%).

HierroTomate más alto

Mandarinas

0.15 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +80%).

MagnesioMandarinas más alto

Mandarinas

12.0 mg3% VD

Tomate

11.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

FósforoTomate más alto

Mandarinas

20.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZincTomate más alto

Mandarinas

0.07 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.04 g

Tomate

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Mandarinas88 g (1 medium tangerine (88 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Mandarinas

47 kcal2% VD

Tomate

22 kcal1% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 22 kcal in Tomato (Red Raw) (+25 kcal, +111%).

ProteínaTomate más alto

Mandarinas

0.71 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.37 g, +52%).

CarbohidratosMandarinas más alto

Mandarinas

11.7 g4% VD

Tomate

4.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+7.0 g, +145%).

Fibra DietéticaMandarinas más alto

Mandarinas

1.6 g6% VD

Tomate

1.5 g5% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.11 g, +7%).

Grasa TotalSimilar

Mandarinas

0.27 g

Tomate

0.25 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of total fat (0.27 g).

AzúcaresMandarinas más alto

Mandarinas

9.3 g19% VD

Tomate

3.2 g6% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Tomato (Red Raw) (+6.1 g, +188%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Mandarinas

23.5 mg26% VD

Tomate

16.9 mg19% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 16.9 mg in Tomato (Red Raw) (+6.6 mg, +39%).

Vitamina ATomate más alto

Mandarinas

30 µg3% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +73%).

Vitamina DSimilar

Mandarinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Mandarinas

0.18 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +277%).

Vitamina KTomate más alto

Mandarinas

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoTomate más alto

Mandarinas

14 µg4% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+4.4 µg, +31%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.05 mg4% VD

Tomate

0.05 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.03 mg2% VD

Tomate

0.02 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Mandarinas

0.33 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +121%).

Vitamina B5Mandarinas más alto

Mandarinas

0.19 mg4% VD

Tomate

0.11 mg2% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Similar

Mandarinas

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Mandarinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Mandarinas

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +249%).

PotasioTomate más alto

Mandarinas

146 mg3% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+145 mg, +100%).

CalcioMandarinas más alto

Mandarinas

32.6 mg3% VD

Tomate

12.3 mg1% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 12.3 mg in Tomato (Red Raw) (+20.3 mg, +165%).

HierroTomate más alto

Mandarinas

0.13 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

MagnesioTomate más alto

Mandarinas

10.6 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +28%).

FósforoTomate más alto

Mandarinas

17.6 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+11.9 mg, +68%).

ZincTomate más alto

Mandarinas

0.06 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +239%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.03 g

Tomate

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

MandarinasAmount per 100 kcal (189 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Mandarinas

1.5 g3% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +220%).

CarbohidratosMandarinas más alto

Mandarinas

25.2 g9% VD

Tomate

21.6 g8% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibra DietéticaTomate más alto

Mandarinas

3.4 g12% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +96%).

Grasa TotalTomate más alto

Mandarinas

0.59 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +90%).

AzúcaresMandarinas más alto

Mandarinas

20.0 g40% VD

Tomate

14.6 g29% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.6 g in Tomato (Red Raw) (+5.4 g, +37%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Mandarinas

50.5 mg56% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+25.7 mg, +51%).

Vitamina ATomate más alto

Mandarinas

64 µg7% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+169 µg, +263%).

Vitamina DSimilar

Mandarinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Mandarinas

0.38 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +694%).

Vitamina KTomate más alto

Mandarinas

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate más alto

Mandarinas

30 µg8% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+53 µg, +176%).

Vitamina B1 (Tiamina)Tomate más alto

Mandarinas

0.11 mg9% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +88%).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate más alto

Mandarinas

0.71 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +365%).

Vitamina B5Tomate más alto

Mandarinas

0.41 mg8% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +21%).

Vitamina B6Tomate más alto

Mandarinas

0.15 mg9% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +202%).

Vitamina B12Similar

Mandarinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Mandarinas

3.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +635%).

PotasioTomate más alto

Mandarinas

314 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+1,004 mg, +320%).

CalcioMandarinas más alto

Mandarinas

69.9 mg5% VD

Tomate

55.6 mg4% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.6 mg in Tomato (Red Raw) (+14.3 mg, +26%).

HierroTomate más alto

Mandarinas

0.28 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +430%).

MagnesioTomate más alto

Mandarinas

22.7 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+38.5 mg, +170%).

FósforoTomate más alto

Mandarinas

37.8 mg3% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+95.6 mg, +253%).

ZincTomate más alto

Mandarinas

0.13 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +614%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Mandarinas

0.07 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

MandarinasNormalized to 300 kcal (566 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Mandarinas

4.6 g9% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+10.1 g, +220%).

CarbohidratosMandarinas más alto

Mandarinas

75.5 g27% VD

Tomate

64.8 g24% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra DietéticaTomate más alto

Mandarinas

10.2 g36% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.8 g, +96%).

Grasa TotalTomate más alto

Mandarinas

1.8 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +90%).

AzúcaresMandarinas más alto

Mandarinas

59.9 g120% VD

Tomate

43.8 g88% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 43.8 g in Tomato (Red Raw) (+16.0 g, +37%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Mandarinas

151 mg168% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+77.3 mg, +51%).

Vitamina ATomate más alto

Mandarinas

192 µg21% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+508 µg, +264%).

Vitamina DSimilar

Mandarinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Mandarinas

1.1 mg8% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.9 mg, +695%).

Vitamina KTomate más alto

Mandarinas

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate más alto

Mandarinas

91 µg23% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+159 µg, +176%).

Vitamina B1 (Tiamina)Tomate más alto

Mandarinas

0.33 mg27% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +88%).

Vitamina B2 (Riboflavina)Tomate más alto

Mandarinas

0.20 mg16% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamina B3 (Niacina)Tomate más alto

Mandarinas

2.1 mg13% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +365%).

Vitamina B5Tomate más alto

Mandarinas

1.2 mg24% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +21%).

Vitamina B6Tomate más alto

Mandarinas

0.44 mg26% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +202%).

Vitamina B12Similar

Mandarinas

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Mandarinas

11.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+72.0 mg, +636%).

PotasioTomate más alto

Mandarinas

940 mg20% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+3,011 mg, +320%).

CalcioMandarinas más alto

Mandarinas

209 mg16% VD

Tomate

167 mg13% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Tomato (Red Raw) (+42.7 mg, +26%).

HierroTomate más alto

Mandarinas

0.85 mg5% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.7 mg, +430%).

MagnesioTomate más alto

Mandarinas

67.9 mg16% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +170%).

FósforoTomate más alto

Mandarinas

113 mg9% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+287 mg, +253%).

ZincTomate más alto

Mandarinas

0.40 mg4% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +615%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Mandarinas

0.22 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +111%).

Mandarinas vs Tomate

Mandarinas

Tomate

Nutritional Takeaways

Resumen de la Comparación