Comparer la Nutrition Côte à Côte

Mandarines vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-66%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 53 kcal, 35 kcal less).

Plus de Protéines

+9%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Plus de Fibres

+50%

Mandarines

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Plus de Vitamine C

+95%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Comparing per 100 g standard edible portion.

Nutriment

Mandarines100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Mandarines

53 kcal3% VQ

Tomate

18 kcal1% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 18 kcal in Tomato (Red Raw) (+35 kcal, +194%).

ProtéinesTomate plus élevé

Mandarines

0.81 g2% VQ

Tomate

0.88 g2% VQ

Tomato (Red Raw) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

GlucidesMandarines plus élevé

Mandarines

13.3 g5% VQ

Tomate

3.9 g1% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.9 g in Tomato (Red Raw) (+9.5 g, +243%).

Fibres AlimentairesMandarines plus élevé

Mandarines

1.8 g6% VQ

Tomate

1.2 g4% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Tomato (Red Raw) (+0.60 g, +50%).

Lipides TotauxMandarines plus élevé

Mandarines

0.31 g

Tomate

0.20 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Tomato (Red Raw) (+0.11 g, +55%).

SucresMandarines plus élevé

Mandarines

10.6 g21% VQ

Tomate

2.6 g5% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Tomato (Red Raw) (+8.0 g, +302%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Mandarines

26.7 mg30% VQ

Tomate

13.7 mg15% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 13.7 mg in Tomato (Red Raw) (+13.0 mg, +95%).

Vitamine ATomate plus élevé

Mandarines

34 µg4% VQ

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+8.0 µg, +24%).

Vitamine DSimilaire

Mandarines

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Mandarines

0.20 mg1% VQ

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +170%).

Vitamine KTomate plus élevé

Mandarines

0 µg

Tomate

7.9 µg7% VQ

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Mandarines

16 µg4% VQ

Tomate

15 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Tomato (Red Raw) (+1.0 µg, +7%).

Vitamine B1 (Thiamine)Similaire

Mandarines

0.06 mg5% VQ

Tomate

0.04 mg3% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Mandarines

0.04 mg3% VQ

Tomate

0.02 mg1% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Mandarines

0.38 mg2% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +58%).

Vitamine B5Mandarines plus élevé

Mandarines

0.22 mg4% VQ

Tomate

0.09 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +143%).

Vitamine B6Similaire

Mandarines

0.08 mg5% VQ

Tomate

0.08 mg5% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Mandarines

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Mandarines

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +150%).

PotassiumTomate plus élevé

Mandarines

166 mg4% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+71.0 mg, +43%).

CalciumMandarines plus élevé

Mandarines

37.0 mg3% VQ

Tomate

10.0 mg1% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Tomato (Red Raw) (+27.0 mg, +270%).

FerTomate plus élevé

Mandarines

0.15 mg1% VQ

Tomate

0.27 mg2% VQ

Tomato (Red Raw) provides 0.27 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +80%).

MagnésiumMandarines plus élevé

Mandarines

12.0 mg3% VQ

Tomate

11.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 11.0 mg in Tomato (Red Raw) (+1.0 mg, +9%).

PhosphoreTomate plus élevé

Mandarines

20.0 mg2% VQ

Tomate

24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+4.0 mg, +20%).

ZincTomate plus élevé

Mandarines

0.07 mg1% VQ

Tomate

0.17 mg2% VQ

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mandarines

0.04 g

Tomate

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriment

Mandarines88 g (1 medium tangerine (88 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Mandarines

47 kcal2% VQ

Tomate

22 kcal1% VQ

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 22 kcal in Tomato (Red Raw) (+25 kcal, +111%).

ProtéinesTomate plus élevé

Mandarines

0.71 g1% VQ

Tomate

1.1 g2% VQ

Tomato (Red Raw) provides 1.1 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.37 g, +52%).

GlucidesMandarines plus élevé

Mandarines

11.7 g4% VQ

Tomate

4.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+7.0 g, +145%).

Fibres AlimentairesMandarines plus élevé

Mandarines

1.6 g6% VQ

Tomate

1.5 g5% VQ

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.11 g, +7%).

Lipides TotauxSimilaire

Mandarines

0.27 g

Tomate

0.25 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of total fat (0.27 g).

SucresMandarines plus élevé

Mandarines

9.3 g19% VQ

Tomate

3.2 g6% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 3.2 g in Tomato (Red Raw) (+6.1 g, +188%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Mandarines

23.5 mg26% VQ

Tomate

16.9 mg19% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 16.9 mg in Tomato (Red Raw) (+6.6 mg, +39%).

Vitamine ATomate plus élevé

Mandarines

30 µg3% VQ

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +73%).

Vitamine DSimilaire

Mandarines

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Mandarines

0.18 mg1% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +277%).

Vitamine KTomate plus élevé

Mandarines

0 µg

Tomate

9.7 µg8% VQ

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Mandarines

14 µg4% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+4.4 µg, +31%).

Vitamine B1 (Thiamine)Similaire

Mandarines

0.05 mg4% VQ

Tomate

0.05 mg4% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Mandarines

0.03 mg2% VQ

Tomate

0.02 mg2% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Mandarines

0.33 mg2% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +121%).

Vitamine B5Mandarines plus élevé

Mandarines

0.19 mg4% VQ

Tomate

0.11 mg2% VQ

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamine B6Similaire

Mandarines

0.07 mg4% VQ

Tomate

0.10 mg6% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Mandarines

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Mandarines

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +249%).

PotassiumTomate plus élevé

Mandarines

146 mg3% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+145 mg, +100%).

CalciumMandarines plus élevé

Mandarines

32.6 mg3% VQ

Tomate

12.3 mg1% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 12.3 mg in Tomato (Red Raw) (+20.3 mg, +165%).

FerTomate plus élevé

Mandarines

0.13 mg1% VQ

Tomate

0.33 mg2% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +152%).

MagnésiumTomate plus élevé

Mandarines

10.6 mg3% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +28%).

PhosphoreTomate plus élevé

Mandarines

17.6 mg1% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+11.9 mg, +68%).

ZincTomate plus élevé

Mandarines

0.06 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +239%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mandarines

0.03 g

Tomate

0.03 g

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriment

MandarinesAmount per 100 kcal (189 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mandarines

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Mandarines

1.5 g3% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +220%).

GlucidesMandarines plus élevé

Mandarines

25.2 g9% VQ

Tomate

21.6 g8% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibres AlimentairesTomate plus élevé

Mandarines

3.4 g12% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +96%).

Lipides TotauxTomate plus élevé

Mandarines

0.59 g1% VQ

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.53 g, +90%).

SucresMandarines plus élevé

Mandarines

20.0 g40% VQ

Tomate

14.6 g29% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.6 g in Tomato (Red Raw) (+5.4 g, +37%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Mandarines

50.5 mg56% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+25.7 mg, +51%).

Vitamine ATomate plus élevé

Mandarines

64 µg7% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+169 µg, +263%).

Vitamine DSimilaire

Mandarines

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Mandarines

0.38 mg3% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +694%).

Vitamine KTomate plus élevé

Mandarines

0 µg

Tomate

44 µg37% VQ

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Mandarines

30 µg8% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+53 µg, +176%).

Vitamine B1 (Thiamine)Tomate plus élevé

Mandarines

0.11 mg9% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +88%).

Vitamine B2 (Riboflavine)Similaire

Mandarines

0.07 mg5% VQ

Tomate

0.11 mg8% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Mandarines

0.71 mg4% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +365%).

Vitamine B5Tomate plus élevé

Mandarines

0.41 mg8% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +21%).

Vitamine B6Tomate plus élevé

Mandarines

0.15 mg9% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +202%).

Vitamine B12Similaire

Mandarines

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Mandarines

3.8 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+24.0 mg, +635%).

PotassiumTomate plus élevé

Mandarines

314 mg7% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+1,004 mg, +320%).

CalciumMandarines plus élevé

Mandarines

69.9 mg5% VQ

Tomate

55.6 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.6 mg in Tomato (Red Raw) (+14.3 mg, +26%).

FerTomate plus élevé

Mandarines

0.28 mg2% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +430%).

MagnésiumTomate plus élevé

Mandarines

22.7 mg5% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+38.5 mg, +170%).

PhosphoreTomate plus élevé

Mandarines

37.8 mg3% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+95.6 mg, +253%).

ZincTomate plus élevé

Mandarines

0.13 mg1% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +614%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Mandarines

0.07 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriment

MandarinesNormalized to 300 kcal (566 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mandarines

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Mandarines

4.6 g9% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+10.1 g, +220%).

GlucidesMandarines plus élevé

Mandarines

75.5 g27% VQ

Tomate

64.8 g24% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibres AlimentairesTomate plus élevé

Mandarines

10.2 g36% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+9.8 g, +96%).

Lipides TotauxTomate plus élevé

Mandarines

1.8 g2% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +90%).

SucresMandarines plus élevé

Mandarines

59.9 g120% VQ

Tomate

43.8 g88% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 43.8 g in Tomato (Red Raw) (+16.0 g, +37%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Mandarines

151 mg168% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+77.3 mg, +51%).

Vitamine ATomate plus élevé

Mandarines

192 µg21% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+508 µg, +264%).

Vitamine DSimilaire

Mandarines

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Mandarines

1.1 mg8% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+7.9 mg, +695%).

Vitamine KTomate plus élevé

Mandarines

0 µg

Tomate

132 µg110% VQ

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acide FoliqueTomate plus élevé

Mandarines

91 µg23% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+159 µg, +176%).

Vitamine B1 (Thiamine)Tomate plus élevé

Mandarines

0.33 mg27% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +88%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Mandarines

0.20 mg16% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +55%).

Vitamine B3 (Niacine)Tomate plus élevé

Mandarines

2.1 mg13% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.8 mg, +365%).

Vitamine B5Tomate plus élevé

Mandarines

1.2 mg24% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +21%).

Vitamine B6Tomate plus élevé

Mandarines

0.44 mg26% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +202%).

Vitamine B12Similaire

Mandarines

0 µg

Tomate

0 µg

Both Tangerines (Mandarins & Tangelos) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Mandarines

11.3 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+72.0 mg, +636%).

PotassiumTomate plus élevé

Mandarines

940 mg20% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+3,011 mg, +320%).

CalciumMandarines plus élevé

Mandarines

209 mg16% VQ

Tomate

167 mg13% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Tomato (Red Raw) (+42.7 mg, +26%).

FerTomate plus élevé

Mandarines

0.85 mg5% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.7 mg, +430%).

MagnésiumTomate plus élevé

Mandarines

67.9 mg16% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +170%).

PhosphoreTomate plus élevé

Mandarines

113 mg9% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+287 mg, +253%).

ZincTomate plus élevé

Mandarines

0.40 mg4% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +615%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Mandarines

0.22 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +111%).

Mandarines vs Tomate

Mandarines

Tomate

Nutritional Takeaways

Résumé du Comparatif