あんず・アプリコット vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 83 kcal, 35 kcal less).
Pomegranate provides 1.7 g vs 1.4 g in Apricots (+0.27 g, +19%).
Pomegranate provides 4.0 g vs 2.0 g in Apricots (+2.0 g, +100%).
Both provide similar vitamin c (10.2 mg vs 10.0 mg).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 48 kcal in Apricots (+35 kcal, +73%).
Pomegranate provides 1.7 g vs 1.4 g in Apricots (+0.27 g, +19%).
Pomegranate provides 18.7 g vs 11.1 g in Apricots (+7.6 g, +68%).
Pomegranate provides 4.0 g vs 2.0 g in Apricots (+2.0 g, +100%).
Pomegranate provides 1.2 g vs 0.39 g in Apricots (+0.78 g, +200%).
Pomegranate provides 13.7 g vs 9.2 g in Apricots (+4.4 g, +48%).
ビタミン12 項目
Both Apricots and Pomegranate provide similar amounts of vitamin c (10.0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Pomegranate provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.60 mg in Pomegranate (+0.29 mg, +48%).
Pomegranate provides 16 µg vs 3.3 µg in Apricots (+13 µg, +397%).
Pomegranate provides 38 µg vs 9.0 µg in Apricots (+29 µg, +322%).
Both Apricots and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.29 mg in Pomegranate (+0.31 mg, +105%).
Pomegranate provides 0.38 mg vs 0.24 mg in Apricots (+0.14 mg, +57%).
Both Apricots and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Apricots (+2.0 mg, +200%).
Apricots provides 259 mg vs 236 mg in Pomegranate (+23.0 mg, +10%).
Apricots provides 13.0 mg vs 10.0 mg in Pomegranate (+3.0 mg, +30%).
Apricots provides 0.39 mg vs 0.30 mg in Pomegranate (+0.09 mg, +30%).
Pomegranate provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).
Pomegranate provides 36.0 mg vs 23.0 mg in Apricots (+13.0 mg, +57%).
Pomegranate provides 0.35 mg vs 0.20 mg in Apricots (+0.15 mg, +75%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).