Damascos vs Romã

Pomegranate provides 83 kcal vs 48 kcal in Apricots (+35 kcal, +73%).

Pomegranate provides 18.7 g vs 11.1 g in Apricots (+7.6 g, +68%).

Pomegranate provides 1.2 g vs 0.39 g in Apricots (+0.78 g, +200%).

Both Apricots and Pomegranate provide similar amounts of vitamin c (10.0 mg).

Both Apricots and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 3.3 µg in Apricots (+13 µg, +397%).

Both Apricots and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.29 mg in Pomegranate (+0.31 mg, +105%).

Both Apricots and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Apricots (+2.0 mg, +200%).

Apricots provides 13.0 mg vs 10.0 mg in Pomegranate (+3.0 mg, +30%).

Pomegranate provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

Pomegranate provides 0.35 mg vs 0.20 mg in Apricots (+0.15 mg, +75%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Pomegranate provides 144 kcal vs 17 kcal in Apricots (+128 kcal, +760%).

Pomegranate provides 32.5 g vs 3.9 g in Apricots (+28.6 g, +736%).

Pomegranate provides 2.0 g vs 0.14 g in Apricots (+1.9 g, +1391%).

Pomegranate provides 17.7 mg vs 3.5 mg in Apricots (+14.2 mg, +407%).

Both Apricots and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2371%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Pomegranate provides 0.51 mg vs 0.21 mg in Apricots (+0.30 mg, +143%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Pomegranate provides 5.2 mg vs 0.35 mg in Apricots (+4.9 mg, +1391%).

Pomegranate provides 17.4 mg vs 4.6 mg in Apricots (+12.8 mg, +282%).

Pomegranate provides 20.9 mg vs 3.5 mg in Apricots (+17.4 mg, +497%).

Pomegranate provides 0.61 mg vs 0.07 mg in Apricots (+0.54 mg, +770%).

Pomegranate provides 0.21 g vs 0.01 g in Apricots (+0.20 g, +2110%).

Both Apricots and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Both Apricots and Pomegranate provide similar amounts of carbohydrates (23.1 g).

Pomegranate provides 1.4 g vs 0.81 g in Apricots (+0.59 g, +73%).

Apricots provides 20.8 mg vs 12.2 mg in Pomegranate (+8.6 mg, +70%).

Both Apricots and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 6.9 µg in Apricots (+13 µg, +187%).

Both Apricots and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.35 mg in Pomegranate (+0.90 mg, +255%).

Both Apricots and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).

Pomegranate provides 3.6 mg vs 2.1 mg in Apricots (+1.5 mg, +73%).

Apricots provides 27.0 mg vs 12.0 mg in Pomegranate (+15.0 mg, +125%).

Apricots provides 20.8 mg vs 14.4 mg in Pomegranate (+6.4 mg, +44%).

Both Apricots and Pomegranate provide similar amounts of zinc (0.42 mg).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.06 g).

Both Apricots and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Both Apricots and Pomegranate provide similar amounts of carbohydrates (69.5 g).

Pomegranate provides 4.2 g vs 2.4 g in Apricots (+1.8 g, +73%).

Apricots provides 62.5 mg vs 36.8 mg in Pomegranate (+25.7 mg, +70%).

Both Apricots and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 21 µg in Apricots (+39 µg, +187%).

Pomegranate provides 0.24 mg vs 0.19 mg in Apricots (+0.05 mg, +29%).

Apricots provides 3.8 mg vs 1.1 mg in Pomegranate (+2.7 mg, +255%).

Apricots provides 0.34 mg vs 0.27 mg in Pomegranate (+0.07 mg, +25%).

Pomegranate provides 10.8 mg vs 6.3 mg in Apricots (+4.6 mg, +73%).

Apricots provides 81.3 mg vs 36.1 mg in Pomegranate (+45.2 mg, +125%).

Apricots provides 62.5 mg vs 43.3 mg in Pomegranate (+19.2 mg, +44%).

Both Apricots and Pomegranate provide similar amounts of zinc (1.3 mg).

Pomegranate provides 0.43 g vs 0.17 g in Apricots (+0.26 g, +157%).