鶏むね肉 vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 165 kcal, 142 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.9 g in Spinach (Raw) (+28.2 g, +985%).
Spinach (Raw) provides 2.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+28.1 mg).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 23 kcal in Spinach (Raw) (+142 kcal, +617%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.9 g in Spinach (Raw) (+28.2 g, +985%).
Spinach (Raw) has higher carbohydrates (3.6 g vs 0 g).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Spinach (Raw) (+3.2 g, +815%).
Spinach (Raw) has higher total sugars (0.42 g vs 0 g).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+463 µg, +7717%).
Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +652%).
Spinach (Raw) provides 483 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+483 µg, +160867%).
Spinach (Raw) provides 194 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+190 µg, +4750%).
Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.72 mg in Spinach (Raw) (+13.0 mg, +1794%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.07 mg in Spinach (Raw) (+0.90 mg, +1377%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.20 mg in Spinach (Raw) (+0.41 mg, +208%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 74.0 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +7%).
Spinach (Raw) provides 558 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+302 mg, +118%).
Spinach (Raw) provides 99.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+84.0 mg, +560%).
Spinach (Raw) provides 2.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +161%).
Spinach (Raw) provides 79.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+50.0 mg, +172%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 49.0 mg in Spinach (Raw) (+179 mg, +365%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.53 mg in Spinach (Raw) (+0.47 mg, +89%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.06 g in Spinach (Raw) (+0.95 g, +1503%).