Peito de Frango vs Espinafre

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 23 kcal in Spinach (Raw) (+142 kcal, +617%).

Spinach (Raw) has higher carbohydrates (3.6 g vs 0 g).

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Spinach (Raw) (+3.2 g, +815%).

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+483 µg, +160867%).

Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.72 mg in Spinach (Raw) (+13.0 mg, +1794%).

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.20 mg in Spinach (Raw) (+0.41 mg, +208%).

Spinach (Raw) provides 79.0 mg vs 74.0 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +7%).

Spinach (Raw) provides 99.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+84.0 mg, +560%).

Spinach (Raw) provides 79.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+50.0 mg, +172%).

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.53 mg in Spinach (Raw) (+0.47 mg, +89%).

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.06 g in Spinach (Raw) (+0.95 g, +1503%).

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 7 kcal in Spinach (Raw) (+277 kcal, +4013%).

Spinach (Raw) has higher carbohydrates (1.1 g vs 0 g).

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.12 g in Spinach (Raw) (+6.0 g, +5148%).

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+144 µg, +27976%).

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.22 mg in Spinach (Raw) (+23.4 mg, +10757%).

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Spinach (Raw) (+0.97 mg, +1664%).

Chicken Breast (Roasted/Cooked) provides 127 mg vs 23.7 mg in Spinach (Raw) (+104 mg, +437%).

Spinach (Raw) provides 29.7 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+3.9 mg, +15%).

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 23.7 mg in Spinach (Raw) (+26.2 mg, +110%).

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.16 mg in Spinach (Raw) (+1.6 mg, +982%).

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Spinach (Raw) (+1.7 g, +9092%).

Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

Spinach (Raw) has higher carbohydrates (15.8 g vs 0 g).

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.7 g in Spinach (Raw) (+0.48 g, +28%).

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2,100 µg, +1147777%).

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +695%).

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 3.1 mg in Spinach (Raw) (+5.2 mg, +166%).

Spinach (Raw) provides 0.85 mg vs 0.37 mg in Chicken Breast (Roasted/Cooked) (+0.48 mg, +132%).

Spinach (Raw) provides 344 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+299 mg, +661%).

Spinach (Raw) provides 431 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+422 mg, +4607%).

Spinach (Raw) provides 344 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+326 mg, +1843%).

Spinach (Raw) provides 2.3 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +278%).

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.27 g in Spinach (Raw) (+0.34 g, +125%).

Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Spinach (Raw) has higher carbohydrates (47.3 g vs 0 g).

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 5.1 g in Spinach (Raw) (+1.4 g, +28%).

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Both Chicken Breast (Roasted/Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+6,296 µg, +1153200%).

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.89 mg, +698%).

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 9.4 mg in Spinach (Raw) (+15.5 mg, +164%).

Spinach (Raw) provides 2.5 mg vs 1.1 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +133%).

Spinach (Raw) provides 1,030 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+895 mg, +665%).

Spinach (Raw) provides 1,291 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+1,264 mg, +4629%).

Spinach (Raw) provides 1,030 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+977 mg, +1852%).

Spinach (Raw) provides 6.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+5.1 mg, +280%).

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.82 g in Spinach (Raw) (+1.0 g, +124%).