キヌア vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 120 kcal, 59 kcal less).
Quinoa (Cooked) provides 4.4 g vs 3.2 g in Whole Milk (3.25% Fat) (+1.3 g, +40%).
Quinoa (Cooked) provides 2.8 g vs 0 g in Whole Milk (3.25% Fat) (+2.8 g).
Quinoa (Cooked) provides 172 mg vs 132 mg in Whole Milk (3.25% Fat) (+40.0 mg, +30%).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+59 kcal, +97%).
Quinoa (Cooked) provides 4.4 g vs 3.2 g in Whole Milk (3.25% Fat) (+1.3 g, +40%).
Quinoa (Cooked) provides 21.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+16.5 g, +344%).
Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 1.9 g in Quinoa (Cooked) (+1.3 g, +69%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.87 g in Quinoa (Cooked) (+4.2 g, +480%).
ビタミン12 項目
Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Quinoa (Cooked) (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.56 mg, +800%).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+37 µg, +740%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.32 mg, +363%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.23 mg in Quinoa (Cooked) (+0.14 mg, +64%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Quinoa (Cooked) (+36.0 mg, +514%).
Quinoa (Cooked) provides 172 mg vs 132 mg in Whole Milk (3.25% Fat) (+40.0 mg, +30%).
Whole Milk (3.25% Fat) provides 113 mg vs 17.0 mg in Quinoa (Cooked) (+96.0 mg, +565%).
Quinoa (Cooked) provides 1.5 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.5 mg, +4867%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+68.0 mg, +81%).
Quinoa (Cooked) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.72 mg, +195%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.23 g in Quinoa (Cooked) (+1.6 g, +709%).