Compare Nutrição Lado a Lado

Quinoa vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-49%

Leite

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 120 kcal, 59 kcal less).

Mais Proteína

+40%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 3.2 g in Whole Milk (3.25% Fat) (+1.3 g, +40%).

Mais Fibras

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0 g in Whole Milk (3.25% Fat) (+2.8 g).

Mais Potássio

+30%

Quinoa

Quinoa (Cooked) provides 172 mg vs 132 mg in Whole Milk (3.25% Fat) (+40.0 mg, +30%).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

120 kcal6% VD

Leite

61 kcal3% VD

Quinoa (Cooked) provides 120 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+59 kcal, +97%).

ProteínaQuinoa mais alto

Quinoa

4.4 g9% VD

Leite

3.2 g6% VD

Quinoa (Cooked) provides 4.4 g vs 3.2 g in Whole Milk (3.25% Fat) (+1.3 g, +40%).

CarboidratosQuinoa mais alto

Quinoa

21.3 g8% VD

Leite

4.8 g2% VD

Quinoa (Cooked) provides 21.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+16.5 g, +344%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.8 g10% VD

Leite

0 g

Quinoa (Cooked) has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalLeite mais alto

Quinoa

1.9 g2% VD

Leite

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 1.9 g in Quinoa (Cooked) (+1.3 g, +69%).

AçúcaresLeite mais alto

Quinoa

0.87 g2% VD

Leite

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 0.87 g in Quinoa (Cooked) (+4.2 g, +480%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Leite

0 mg

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Quinoa

1.0 µg

Leite

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Quinoa (Cooked) (+45 µg, +4500%).

Vitamina DLeite mais alto

Quinoa

0 µg

Leite

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.63 mg4% VD

Leite

0.07 mg

Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.56 mg, +800%).

Vitamina KLeite mais alto

Quinoa

0 µg

Leite

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

42 µg11% VD

Leite

5.0 µg1% VD

Quinoa (Cooked) provides 42 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+37 µg, +740%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.11 mg9% VD

Leite

0.05 mg4% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Quinoa

0.11 mg8% VD

Leite

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.41 mg3% VD

Leite

0.09 mg1% VD

Quinoa (Cooked) provides 0.41 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.32 mg, +363%).

Vitamina B5Leite mais alto

Quinoa

0.23 mg5% VD

Leite

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.23 mg in Quinoa (Cooked) (+0.14 mg, +64%).

Vitamina B6Quinoa mais alto

Quinoa

0.12 mg7% VD

Leite

0.04 mg2% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Leite mais alto

Quinoa

0 µg

Leite

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Quinoa

7.0 mg

Leite

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Quinoa (Cooked) (+36.0 mg, +514%).

PotássioQuinoa mais alto

Quinoa

172 mg4% VD

Leite

132 mg3% VD

Quinoa (Cooked) provides 172 mg vs 132 mg in Whole Milk (3.25% Fat) (+40.0 mg, +30%).

CálcioLeite mais alto

Quinoa

17.0 mg1% VD

Leite

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 17.0 mg in Quinoa (Cooked) (+96.0 mg, +565%).

FerroQuinoa mais alto

Quinoa

1.5 mg8% VD

Leite

0.03 mg

Quinoa (Cooked) provides 1.5 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.5 mg, +4867%).

MagnésioQuinoa mais alto

Quinoa

64.0 mg15% VD

Leite

10.0 mg2% VD

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+54.0 mg, +540%).

FósforoQuinoa mais alto

Quinoa

152 mg12% VD

Leite

84.0 mg7% VD

Quinoa (Cooked) provides 152 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+68.0 mg, +81%).

ZincoQuinoa mais alto

Quinoa

1.1 mg10% VD

Leite

0.37 mg3% VD

Quinoa (Cooked) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.72 mg, +195%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Quinoa

0.23 g1% VD

Leite

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.23 g in Quinoa (Cooked) (+1.6 g, +709%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

222 kcal11% VD

Leite

149 kcal7% VD

Quinoa (Cooked) provides 222 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+73 kcal, +49%).

ProteínaQuinoa mais alto

Quinoa

8.1 g16% VD

Leite

7.7 g15% VD

Quinoa (Cooked) provides 8.1 g vs 7.7 g in Whole Milk (3.25% Fat) (+0.45 g, +6%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Leite

11.7 g4% VD

Quinoa (Cooked) provides 39.4 g vs 11.7 g in Whole Milk (3.25% Fat) (+27.7 g, +236%).

Fibra AlimentarQuinoa mais alto

Quinoa

5.2 g19% VD

Leite

0 g

Quinoa (Cooked) has higher dietary fiber (5.2 g vs 0 g).

Gordura TotalLeite mais alto

Quinoa

3.6 g5% VD

Leite

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 3.6 g in Quinoa (Cooked) (+4.4 g, +123%).

AçúcaresLeite mais alto

Quinoa

1.6 g3% VD

Leite

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 1.6 g in Quinoa (Cooked) (+10.7 g, +666%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Leite

0 mg

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Quinoa

1.9 µg

Leite

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 1.9 µg in Quinoa (Cooked) (+110 µg, +5967%).

Vitamina DLeite mais alto

Quinoa

0 µg

Leite

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.2 mg8% VD

Leite

0.17 mg1% VD

Quinoa (Cooked) provides 1.2 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.99 mg, +582%).

Vitamina KLeite mais alto

Quinoa

0 µg

Leite

0.7 µg1% VD

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Leite

12 µg3% VD

Quinoa (Cooked) provides 78 µg vs 12 µg in Whole Milk (3.25% Fat) (+66 µg, +537%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Leite

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Quinoa

0.20 mg16% VD

Leite

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.20 mg in Quinoa (Cooked) (+0.21 mg, +103%).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.76 mg5% VD

Leite

0.22 mg1% VD

Quinoa (Cooked) provides 0.76 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.55 mg, +251%).

Vitamina B5Leite mais alto

Quinoa

0.42 mg8% VD

Leite

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.42 mg in Quinoa (Cooked) (+0.49 mg, +116%).

Vitamina B6Quinoa mais alto

Quinoa

0.23 mg13% VD

Leite

0.09 mg5% VD

Quinoa (Cooked) provides 0.23 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.14 mg, +159%).

Vitamina B12Leite mais alto

Quinoa

0 µg

Leite

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Quinoa

13.0 mg1% VD

Leite

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 13.0 mg in Quinoa (Cooked) (+92.0 mg, +710%).

PotássioSemelhante

Quinoa

318 mg7% VD

Leite

322 mg7% VD

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of potassium (318 mg).

CálcioLeite mais alto

Quinoa

31.5 mg2% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 31.5 mg in Quinoa (Cooked) (+244 mg, +777%).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Leite

0.07 mg

Quinoa (Cooked) provides 2.8 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.7 mg, +3666%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Leite

24.4 mg6% VD

Quinoa (Cooked) provides 118 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+94.0 mg, +385%).

FósforoQuinoa mais alto

Quinoa

281 mg22% VD

Leite

205 mg16% VD

Quinoa (Cooked) provides 281 mg vs 205 mg in Whole Milk (3.25% Fat) (+76.2 mg, +37%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Leite

0.90 mg8% VD

Quinoa (Cooked) provides 2.0 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.1 mg, +123%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Quinoa

0.43 g2% VD

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.43 g in Quinoa (Cooked) (+4.1 g, +967%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Leite

100 kcal5% VD

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeite mais alto

Quinoa

3.7 g7% VD

Leite

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 3.7 g in Quinoa (Cooked) (+1.5 g, +41%).

CarboidratosQuinoa mais alto

Quinoa

17.7 g6% VD

Leite

7.9 g3% VD

Quinoa (Cooked) provides 17.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+9.8 g, +125%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.3 g8% VD

Leite

0 g

Quinoa (Cooked) has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalLeite mais alto

Quinoa

1.6 g2% VD

Leite

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 1.6 g in Quinoa (Cooked) (+3.7 g, +234%).

AçúcaresLeite mais alto

Quinoa

0.72 g1% VD

Leite

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 0.72 g in Quinoa (Cooked) (+7.6 g, +1047%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Leite

0 mg

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Quinoa

0.8 µg

Leite

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 0.8 µg in Quinoa (Cooked) (+75 µg, +8989%).

Vitamina DLeite mais alto

Quinoa

0 µg

Leite

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.52 mg3% VD

Leite

0.11 mg1% VD

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.41 mg, +355%).

Vitamina KLeite mais alto

Quinoa

0 µg

Leite

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

35 µg9% VD

Leite

8.2 µg2% VD

Quinoa (Cooked) provides 35 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+27 µg, +325%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.09 mg7% VD

Leite

0.08 mg6% VD

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Quinoa

0.09 mg7% VD

Leite

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.09 mg in Quinoa (Cooked) (+0.19 mg, +204%).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.34 mg2% VD

Leite

0.15 mg1% VD

Quinoa (Cooked) provides 0.34 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.20 mg, +134%).

Vitamina B5Leite mais alto

Quinoa

0.19 mg4% VD

Leite

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.19 mg in Quinoa (Cooked) (+0.42 mg, +223%).

Vitamina B6Semelhante

Quinoa

0.10 mg6% VD

Leite

0.06 mg3% VD

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Leite mais alto

Quinoa

0 µg

Leite

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Quinoa

5.8 mg

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 5.8 mg in Quinoa (Cooked) (+64.7 mg, +1114%).

PotássioLeite mais alto

Quinoa

143 mg3% VD

Leite

216 mg5% VD

Whole Milk (3.25% Fat) provides 216 mg vs 143 mg in Quinoa (Cooked) (+73.7 mg, +52%).

CálcioLeite mais alto

Quinoa

14.1 mg1% VD

Leite

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 14.1 mg in Quinoa (Cooked) (+171 mg, +1213%).

FerroQuinoa mais alto

Quinoa

1.2 mg7% VD

Leite

0.05 mg

Quinoa (Cooked) provides 1.2 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.2 mg, +2414%).

MagnésioQuinoa mais alto

Quinoa

53.1 mg13% VD

Leite

16.4 mg4% VD

Quinoa (Cooked) provides 53.1 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+36.7 mg, +224%).

FósforoLeite mais alto

Quinoa

126 mg10% VD

Leite

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 126 mg in Quinoa (Cooked) (+11.6 mg, +9%).

ZincoQuinoa mais alto

Quinoa

0.90 mg8% VD

Leite

0.61 mg6% VD

Quinoa (Cooked) provides 0.90 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.30 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Quinoa

0.19 g1% VD

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.19 g in Quinoa (Cooked) (+2.9 g, +1498%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Leite

300 kcal15% VD

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeite mais alto

Quinoa

11.0 g22% VD

Leite

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 11.0 g in Quinoa (Cooked) (+4.5 g, +41%).

CarboidratosQuinoa mais alto

Quinoa

53.3 g19% VD

Leite

23.6 g9% VD

Quinoa (Cooked) provides 53.3 g vs 23.6 g in Whole Milk (3.25% Fat) (+29.6 g, +125%).

Fibra AlimentarQuinoa mais alto

Quinoa

7.0 g25% VD

Leite

0 g

Quinoa (Cooked) has higher dietary fiber (7.0 g vs 0 g).

Gordura TotalLeite mais alto

Quinoa

4.8 g6% VD

Leite

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 4.8 g in Quinoa (Cooked) (+11.2 g, +233%).

AçúcaresLeite mais alto

Quinoa

2.2 g4% VD

Leite

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 2.2 g in Quinoa (Cooked) (+22.7 g, +1042%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Quinoa

0 mg

Leite

0 mg

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Quinoa

2.5 µg

Leite

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 2.5 µg in Quinoa (Cooked) (+224 µg, +8953%).

Vitamina DLeite mais alto

Quinoa

0 µg

Leite

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.6 mg11% VD

Leite

0.34 mg2% VD

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.2 mg, +357%).

Vitamina KLeite mais alto

Quinoa

0 µg

Leite

1.5 µg1% VD

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

105 µg26% VD

Leite

25 µg6% VD

Quinoa (Cooked) provides 105 µg vs 25 µg in Whole Milk (3.25% Fat) (+80 µg, +327%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.27 mg22% VD

Leite

0.23 mg19% VD

Both Quinoa (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Quinoa

0.28 mg21% VD

Leite

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.28 mg in Quinoa (Cooked) (+0.56 mg, +202%).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

1.0 mg6% VD

Leite

0.44 mg3% VD

Quinoa (Cooked) provides 1.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.59 mg, +135%).

Vitamina B5Leite mais alto

Quinoa

0.57 mg11% VD

Leite

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.57 mg in Quinoa (Cooked) (+1.3 mg, +222%).

Vitamina B6Quinoa mais alto

Quinoa

0.31 mg18% VD

Leite

0.18 mg10% VD

Quinoa (Cooked) provides 0.31 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.13 mg, +74%).

Vitamina B12Leite mais alto

Quinoa

0 µg

Leite

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Quinoa

17.5 mg1% VD

Leite

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 17.5 mg in Quinoa (Cooked) (+194 mg, +1109%).

PotássioLeite mais alto

Quinoa

430 mg9% VD

Leite

649 mg14% VD

Whole Milk (3.25% Fat) provides 649 mg vs 430 mg in Quinoa (Cooked) (+219 mg, +51%).

CálcioLeite mais alto

Quinoa

42.5 mg3% VD

Leite

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 42.5 mg in Quinoa (Cooked) (+513 mg, +1208%).

FerroQuinoa mais alto

Quinoa

3.7 mg21% VD

Leite

0.15 mg1% VD

Quinoa (Cooked) provides 3.7 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.6 mg, +2424%).

MagnésioQuinoa mais alto

Quinoa

160 mg38% VD

Leite

49.2 mg12% VD

Quinoa (Cooked) provides 160 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+111 mg, +225%).

FósforoLeite mais alto

Quinoa

380 mg30% VD

Leite

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 380 mg in Quinoa (Cooked) (+33.3 mg, +9%).

ZincoQuinoa mais alto

Quinoa

2.7 mg25% VD

Leite

1.8 mg17% VD

Quinoa (Cooked) provides 2.7 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.90 mg, +50%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Quinoa

0.58 g3% VD

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.58 g in Quinoa (Cooked) (+8.6 g, +1492%).

Quinoa vs Leite

Quinoa

Leite

Nutritional Takeaways

Resumo da Comparação