영양 성분 나란히 비교

체리 vs 닭가슴살

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

체리

63칼로리

1.1단백질

2.1식이섬유

7.0비타민 C

상세 보기

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

육류 및 가금류

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-62%

체리

Sweet Cherries has fewer calories (energy) (63 kcal vs 165 kcal, 102 kcal less).

풍부한 단백질

+2826%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Sweet Cherries (+30.0 g, +2826%).

풍부한 식이섬유

체리

Sweet Cherries provides 2.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.1 g).

풍부한 비타민 C

체리

Sweet Cherries provides 7.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

영양소

체리100 g edible portion

닭가슴살100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

체리

63 kcal3% 권장량

닭가슴살

165 kcal8% 권장량

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 63 kcal in Sweet Cherries (+102 kcal, +162%).

단백질닭가슴살 더 높음

체리

1.1 g2% 권장량

닭가슴살

31.0 g62% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Sweet Cherries (+30.0 g, +2826%).

탄수화물체리 더 높음

체리

16.0 g6% 권장량

닭가슴살

0 g

Sweet Cherries has higher carbohydrates (16.0 g vs 0 g).

식이섬유체리 더 높음

체리

2.1 g8% 권장량

닭가슴살

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

총 지방닭가슴살 더 높음

체리

0.20 g

닭가슴살

3.6 g5% 권장량

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Sweet Cherries (+3.4 g, +1685%).

당류체리 더 높음

체리

12.8 g26% 권장량

닭가슴살

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

비타민12 영양소

비타민 C체리 더 높음

체리

7.0 mg8% 권장량

닭가슴살

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

비타민 A닭가슴살 더 높음

체리

3.0 µg

닭가슴살

6.0 µg1% 권장량

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Sweet Cherries (+3.0 µg, +100%).

비타민 D유사

체리

0 µg

닭가슴살

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

체리

0.07 mg

닭가슴살

0.27 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Sweet Cherries (+0.20 mg, +286%).

비타민 K체리 더 높음

체리

2.1 µg2% 권장량

닭가슴살

0.3 µg

Sweet Cherries provides 2.1 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.8 µg, +600%).

엽산유사

체리

4.0 µg1% 권장량

닭가슴살

4.0 µg1% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of folate (dfe) (4.0 µg).

비타민 B1 (티아민)유사

체리

0.03 mg2% 권장량

닭가슴살

0.07 mg6% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

체리

0.03 mg3% 권장량

닭가슴살

0.12 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

체리

0.15 mg1% 권장량

닭가슴살

13.7 mg86% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.15 mg in Sweet Cherries (+13.6 mg, +8803%).

비타민 B5닭가슴살 더 높음

체리

0.20 mg4% 권장량

닭가슴살

0.96 mg19% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.20 mg in Sweet Cherries (+0.76 mg, +382%).

비타민 B6닭가슴살 더 높음

체리

0.05 mg3% 권장량

닭가슴살

0.60 mg35% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Sweet Cherries (+0.55 mg, +1124%).

비타민 B12닭가슴살 더 높음

체리

0 µg

닭가슴살

0.3 µg14% 권장량

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

체리

0 mg

닭가슴살

74.0 mg3% 권장량

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

칼륨닭가슴살 더 높음

체리

222 mg5% 권장량

닭가슴살

256 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 256 mg vs 222 mg in Sweet Cherries (+34.0 mg, +15%).

칼슘닭가슴살 더 높음

체리

13.0 mg1% 권장량

닭가슴살

15.0 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Sweet Cherries (+2.0 mg, +15%).

철분닭가슴살 더 높음

체리

0.36 mg2% 권장량

닭가슴살

1.0 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.36 mg in Sweet Cherries (+0.68 mg, +189%).

마그네슘닭가슴살 더 높음

체리

11.0 mg3% 권장량

닭가슴살

29.0 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Sweet Cherries (+18.0 mg, +164%).

인닭가슴살 더 높음

체리

21.0 mg2% 권장량

닭가슴살

228 mg18% 권장량

Chicken Breast (Roasted/Cooked) provides 228 mg vs 21.0 mg in Sweet Cherries (+207 mg, +986%).

아연닭가슴살 더 높음

체리

0.07 mg1% 권장량

닭가슴살

1.0 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Sweet Cherries (+0.93 mg, +1329%).

지질1 영양소

포화지방닭가슴살 더 높음

체리

0.04 g

닭가슴살

1.0 g5% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Sweet Cherries (+0.97 g, +2558%).

영양소

체리154 g (1 cup pitted (154 g))

닭가슴살172 g (1 breast fillet (172 g))

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

체리

97 kcal5% 권장량

닭가슴살

284 kcal14% 권장량

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 97 kcal in Sweet Cherries (+187 kcal, +193%).

단백질닭가슴살 더 높음

체리

1.6 g3% 권장량

닭가슴살

53.4 g107% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.6 g in Sweet Cherries (+51.7 g, +3168%).

탄수화물체리 더 높음

체리

24.7 g9% 권장량

닭가슴살

0 g

Sweet Cherries has higher carbohydrates (24.7 g vs 0 g).

식이섬유체리 더 높음

체리

3.2 g12% 권장량

닭가슴살

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

총 지방닭가슴살 더 높음

체리

0.31 g

닭가슴살

6.1 g8% 권장량

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.31 g in Sweet Cherries (+5.8 g, +1894%).

당류체리 더 높음

체리

19.7 g39% 권장량

닭가슴살

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

비타민12 영양소

비타민 C체리 더 높음

체리

10.8 mg12% 권장량

닭가슴살

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

비타민 A닭가슴살 더 높음

체리

4.6 µg1% 권장량

닭가슴살

10 µg1% 권장량

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.6 µg in Sweet Cherries (+5.7 µg, +123%).

비타민 D유사

체리

0 µg

닭가슴살

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

체리

0.11 mg1% 권장량

닭가슴살

0.46 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.11 mg in Sweet Cherries (+0.36 mg, +331%).

비타민 K체리 더 높음

체리

3.2 µg3% 권장량

닭가슴살

0.5 µg

Sweet Cherries provides 3.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.7 µg, +527%).

엽산닭가슴살 더 높음

체리

6.2 µg2% 권장량

닭가슴살

6.9 µg2% 권장량

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 6.2 µg in Sweet Cherries (+0.7 µg, +12%).

비타민 B1 (티아민)닭가슴살 더 높음

체리

0.04 mg3% 권장량

닭가슴살

0.12 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

체리

0.05 mg4% 권장량

닭가슴살

0.20 mg15% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

체리

0.24 mg1% 권장량

닭가슴살

23.6 mg147% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.24 mg in Sweet Cherries (+23.3 mg, +9843%).

비타민 B5닭가슴살 더 높음

체리

0.31 mg6% 권장량

닭가슴살

1.7 mg33% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.31 mg in Sweet Cherries (+1.3 mg, +439%).

비타민 B6닭가슴살 더 높음

체리

0.08 mg4% 권장량

닭가슴살

1.0 mg61% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Sweet Cherries (+0.96 mg, +1268%).

비타민 B12닭가슴살 더 높음

체리

0 µg

닭가슴살

0.6 µg24% 권장량

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

체리

0 mg

닭가슴살

127 mg6% 권장량

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

칼륨닭가슴살 더 높음

체리

342 mg7% 권장량

닭가슴살

440 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 440 mg vs 342 mg in Sweet Cherries (+98.4 mg, +29%).

칼슘닭가슴살 더 높음

체리

20.0 mg2% 권장량

닭가슴살

25.8 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 20.0 mg in Sweet Cherries (+5.8 mg, +29%).

철분닭가슴살 더 높음

체리

0.55 mg3% 권장량

닭가슴살

1.8 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.55 mg in Sweet Cherries (+1.2 mg, +223%).

마그네슘닭가슴살 더 높음

체리

16.9 mg4% 권장량

닭가슴살

49.9 mg12% 권장량

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 16.9 mg in Sweet Cherries (+32.9 mg, +194%).

인닭가슴살 더 높음

체리

32.3 mg3% 권장량

닭가슴살

392 mg31% 권장량

Chicken Breast (Roasted/Cooked) provides 392 mg vs 32.3 mg in Sweet Cherries (+360 mg, +1113%).

아연닭가슴살 더 높음

체리

0.11 mg1% 권장량

닭가슴살

1.7 mg16% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1496%).

지질1 영양소

포화지방닭가슴살 더 높음

체리

0.06 g

닭가슴살

1.7 g9% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Sweet Cherries (+1.7 g, +2869%).

영양소

체리Amount per 100 kcal (159 g)

닭가슴살Amount per 100 kcal (61 g)

다량 영양소6 영양소

칼로리 (에너지)유사

체리

100 kcal5% 권장량

닭가슴살

101 kcal5% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

단백질닭가슴살 더 높음

체리

1.7 g3% 권장량

닭가슴살

18.9 g38% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.7 g in Sweet Cherries (+17.2 g, +1023%).

탄수화물체리 더 높음

체리

25.5 g9% 권장량

닭가슴살

0 g

Sweet Cherries has higher carbohydrates (25.5 g vs 0 g).

식이섬유체리 더 높음

체리

3.3 g12% 권장량

닭가슴살

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

총 지방닭가슴살 더 높음

체리

0.32 g

닭가슴살

2.2 g3% 권장량

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.32 g in Sweet Cherries (+1.9 g, +585%).

당류체리 더 높음

체리

20.4 g41% 권장량

닭가슴살

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

비타민12 영양소

비타민 C체리 더 높음

체리

11.1 mg12% 권장량

닭가슴살

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

비타민 A체리 더 높음

체리

4.8 µg1% 권장량

닭가슴살

3.7 µg

Sweet Cherries provides 4.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +30%).

비타민 D유사

체리

0 µg

닭가슴살

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

체리

0.11 mg1% 권장량

닭가슴살

0.16 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

비타민 K체리 더 높음

체리

3.3 µg3% 권장량

닭가슴살

0.2 µg

Sweet Cherries provides 3.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+3.2 µg, +1725%).

엽산체리 더 높음

체리

6.4 µg2% 권장량

닭가슴살

2.4 µg1% 권장량

Sweet Cherries provides 6.4 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.9 µg, +161%).

비타민 B1 (티아민)유사

체리

0.04 mg4% 권장량

닭가슴살

0.04 mg4% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)유사

체리

0.05 mg4% 권장량

닭가슴살

0.07 mg5% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

체리

0.24 mg2% 권장량

닭가슴살

8.4 mg52% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.24 mg in Sweet Cherries (+8.1 mg, +3315%).

비타민 B5닭가슴살 더 높음

체리

0.32 mg6% 권장량

닭가슴살

0.59 mg12% 권장량

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.32 mg in Sweet Cherries (+0.27 mg, +85%).

비타민 B6닭가슴살 더 높음

체리

0.08 mg5% 권장량

닭가슴살

0.37 mg22% 권장량

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Sweet Cherries (+0.29 mg, +370%).

비타민 B12닭가슴살 더 높음

체리

0 µg

닭가슴살

0.2 µg9% 권장량

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

체리

0 mg

닭가슴살

45.1 mg2% 권장량

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

칼륨체리 더 높음

체리

353 mg8% 권장량

닭가슴살

156 mg3% 권장량

Sweet Cherries provides 353 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+197 mg, +126%).

칼슘체리 더 높음

체리

20.7 mg2% 권장량

닭가슴살

9.2 mg1% 권장량

Sweet Cherries provides 20.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+11.5 mg, +126%).

철분닭가슴살 더 높음

체리

0.57 mg3% 권장량

닭가슴살

0.63 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.57 mg in Sweet Cherries (+0.06 mg, +11%).

마그네슘유사

체리

17.5 mg4% 권장량

닭가슴살

17.7 mg4% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (17.5 mg).

인닭가슴살 더 높음

체리

33.4 mg3% 권장량

닭가슴살

139 mg11% 권장량

Chicken Breast (Roasted/Cooked) provides 139 mg vs 33.4 mg in Sweet Cherries (+106 mg, +317%).

아연닭가슴살 더 높음

체리

0.11 mg1% 권장량

닭가슴살

0.61 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +448%).

지질1 영양소

포화지방닭가슴살 더 높음

체리

0.06 g

닭가슴살

0.62 g3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Sweet Cherries (+0.56 g, +920%).

영양소

체리Normalized to 300 kcal (476 g)

닭가슴살Normalized to 300 kcal (182 g)

다량 영양소6 영양소

칼로리 (에너지)유사

체리

300 kcal15% 권장량

닭가슴살

300 kcal15% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

단백질닭가슴살 더 높음

체리

5.0 g10% 권장량

닭가슴살

56.5 g113% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.0 g in Sweet Cherries (+51.4 g, +1019%).

탄수화물체리 더 높음

체리

76.2 g28% 권장량

닭가슴살

0 g

Sweet Cherries has higher carbohydrates (76.2 g vs 0 g).

식이섬유체리 더 높음

체리

10.0 g36% 권장량

닭가슴살

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

총 지방닭가슴살 더 높음

체리

0.95 g1% 권장량

닭가슴살

6.5 g8% 권장량

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.95 g in Sweet Cherries (+5.5 g, +583%).

당류체리 더 높음

체리

61.0 g122% 권장량

닭가슴살

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

비타민12 영양소

비타민 C체리 더 높음

체리

33.3 mg37% 권장량

닭가슴살

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

비타민 A체리 더 높음

체리

14 µg2% 권장량

닭가슴살

11 µg1% 권장량

Sweet Cherries provides 14 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+3.4 µg, +31%).

비타민 D유사

체리

0 µg

닭가슴살

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

체리

0.33 mg2% 권장량

닭가슴살

0.49 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.33 mg in Sweet Cherries (+0.16 mg, +47%).

비타민 K체리 더 높음

체리

10.0 µg8% 권장량

닭가슴살

0.5 µg

Sweet Cherries provides 10.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+9.5 µg, +1731%).

엽산체리 더 높음

체리

19 µg5% 권장량

닭가슴살

7.3 µg2% 권장량

Sweet Cherries provides 19 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +162%).

비타민 B1 (티아민)유사

체리

0.13 mg11% 권장량

닭가슴살

0.13 mg11% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

체리

0.16 mg12% 권장량

닭가슴살

0.21 mg16% 권장량

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.16 mg in Sweet Cherries (+0.05 mg, +33%).

비타민 B3 (나이아신)닭가슴살 더 높음

체리

0.73 mg5% 권장량

닭가슴살

25.0 mg156% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.73 mg in Sweet Cherries (+24.2 mg, +3304%).

비타민 B5닭가슴살 더 높음

체리

0.95 mg19% 권장량

닭가슴살

1.7 mg35% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.95 mg in Sweet Cherries (+0.80 mg, +84%).

비타민 B6닭가슴살 더 높음

체리

0.23 mg14% 권장량

닭가슴살

1.1 mg64% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.23 mg in Sweet Cherries (+0.86 mg, +368%).

비타민 B12닭가슴살 더 높음

체리

0 µg

닭가슴살

0.6 µg26% 권장량

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

체리

0 mg

닭가슴살

135 mg6% 권장량

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

칼륨체리 더 높음

체리

1,057 mg22% 권장량

닭가슴살

466 mg10% 권장량

Sweet Cherries provides 1,057 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+591 mg, +127%).

칼슘체리 더 높음

체리

61.9 mg5% 권장량

닭가슴살

27.3 mg2% 권장량

Sweet Cherries provides 61.9 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+34.6 mg, +127%).

철분닭가슴살 더 높음

체리

1.7 mg10% 권장량

닭가슴살

1.9 mg11% 권장량

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.18 mg, +10%).

마그네슘유사

체리

52.4 mg12% 권장량

닭가슴살

52.8 mg13% 권장량

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (52.4 mg).

인닭가슴살 더 높음

체리

100.0 mg8% 권장량

닭가슴살

415 mg33% 권장량

Chicken Breast (Roasted/Cooked) provides 415 mg vs 100.0 mg in Sweet Cherries (+315 mg, +315%).

아연닭가슴살 더 높음

체리

0.33 mg3% 권장량

닭가슴살

1.8 mg17% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.33 mg in Sweet Cherries (+1.5 mg, +446%).

지질1 영양소

포화지방닭가슴살 더 높음

체리

0.18 g1% 권장량

닭가슴살

1.8 g9% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.18 g in Sweet Cherries (+1.7 g, +916%).

체리 vs 닭가슴살

체리

닭가슴살

Nutritional Takeaways

비교 요약