Compare Nutrição Lado a Lado

Cerejas vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 165 kcal, 102 kcal less).

Mais Proteína

+2826%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Sweet Cherries (+30.0 g, +2826%).

Mais Fibras

Cerejas

Sweet Cherries provides 2.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.1 g).

Mais Vitamina C

Cerejas

Sweet Cherries provides 7.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Cerejas

63 kcal3% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 63 kcal in Sweet Cherries (+102 kcal, +162%).

ProteínaPeito de Frango mais alto

Cerejas

1.1 g2% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Sweet Cherries (+30.0 g, +2826%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Peito de Frango

0 g

Sweet Cherries has higher carbohydrates (16.0 g vs 0 g).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Peito de Frango

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Cerejas

0.20 g

Peito de Frango

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Sweet Cherries (+3.4 g, +1685%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Peito de Frango

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Peito de Frango

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Cerejas

3.0 µg

Peito de Frango

6.0 µg1% VD

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Sweet Cherries (+3.0 µg, +100%).

Vitamina DSemelhante

Cerejas

0 µg

Peito de Frango

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Cerejas

0.07 mg

Peito de Frango

0.27 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Sweet Cherries (+0.20 mg, +286%).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Peito de Frango

0.3 µg

Sweet Cherries provides 2.1 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.8 µg, +600%).

Ácido FólicoSemelhante

Cerejas

4.0 µg1% VD

Peito de Frango

4.0 µg1% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of folate (dfe) (4.0 µg).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Peito de Frango

0.07 mg6% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Cerejas

0.03 mg3% VD

Peito de Frango

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Cerejas

0.15 mg1% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.15 mg in Sweet Cherries (+13.6 mg, +8803%).

Vitamina B5Peito de Frango mais alto

Cerejas

0.20 mg4% VD

Peito de Frango

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.20 mg in Sweet Cherries (+0.76 mg, +382%).

Vitamina B6Peito de Frango mais alto

Cerejas

0.05 mg3% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Sweet Cherries (+0.55 mg, +1124%).

Vitamina B12Peito de Frango mais alto

Cerejas

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Cerejas

0 mg

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotássioPeito de Frango mais alto

Cerejas

222 mg5% VD

Peito de Frango

256 mg5% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 222 mg in Sweet Cherries (+34.0 mg, +15%).

CálcioPeito de Frango mais alto

Cerejas

13.0 mg1% VD

Peito de Frango

15.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Sweet Cherries (+2.0 mg, +15%).

FerroPeito de Frango mais alto

Cerejas

0.36 mg2% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.36 mg in Sweet Cherries (+0.68 mg, +189%).

MagnésioPeito de Frango mais alto

Cerejas

11.0 mg3% VD

Peito de Frango

29.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Sweet Cherries (+18.0 mg, +164%).

FósforoPeito de Frango mais alto

Cerejas

21.0 mg2% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 21.0 mg in Sweet Cherries (+207 mg, +986%).

ZincoPeito de Frango mais alto

Cerejas

0.07 mg1% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Sweet Cherries (+0.93 mg, +1329%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Cerejas

0.04 g

Peito de Frango

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Sweet Cherries (+0.97 g, +2558%).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Cerejas

97 kcal5% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 97 kcal in Sweet Cherries (+187 kcal, +193%).

ProteínaPeito de Frango mais alto

Cerejas

1.6 g3% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.6 g in Sweet Cherries (+51.7 g, +3168%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Peito de Frango

0 g

Sweet Cherries has higher carbohydrates (24.7 g vs 0 g).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Peito de Frango

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Cerejas

0.31 g

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.31 g in Sweet Cherries (+5.8 g, +1894%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Peito de Frango

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Peito de Frango

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Cerejas

4.6 µg1% VD

Peito de Frango

10 µg1% VD

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.6 µg in Sweet Cherries (+5.7 µg, +123%).

Vitamina DSemelhante

Cerejas

0 µg

Peito de Frango

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Cerejas

0.11 mg1% VD

Peito de Frango

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.11 mg in Sweet Cherries (+0.36 mg, +331%).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Peito de Frango

0.5 µg

Sweet Cherries provides 3.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.7 µg, +527%).

Ácido FólicoPeito de Frango mais alto

Cerejas

6.2 µg2% VD

Peito de Frango

6.9 µg2% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 6.2 µg in Sweet Cherries (+0.7 µg, +12%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Cerejas

0.04 mg3% VD

Peito de Frango

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Cerejas

0.05 mg4% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Cerejas

0.24 mg1% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.24 mg in Sweet Cherries (+23.3 mg, +9843%).

Vitamina B5Peito de Frango mais alto

Cerejas

0.31 mg6% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.31 mg in Sweet Cherries (+1.3 mg, +439%).

Vitamina B6Peito de Frango mais alto

Cerejas

0.08 mg4% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Sweet Cherries (+0.96 mg, +1268%).

Vitamina B12Peito de Frango mais alto

Cerejas

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Cerejas

0 mg

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

PotássioPeito de Frango mais alto

Cerejas

342 mg7% VD

Peito de Frango

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 342 mg in Sweet Cherries (+98.4 mg, +29%).

CálcioPeito de Frango mais alto

Cerejas

20.0 mg2% VD

Peito de Frango

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 20.0 mg in Sweet Cherries (+5.8 mg, +29%).

FerroPeito de Frango mais alto

Cerejas

0.55 mg3% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.55 mg in Sweet Cherries (+1.2 mg, +223%).

MagnésioPeito de Frango mais alto

Cerejas

16.9 mg4% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 16.9 mg in Sweet Cherries (+32.9 mg, +194%).

FósforoPeito de Frango mais alto

Cerejas

32.3 mg3% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 32.3 mg in Sweet Cherries (+360 mg, +1113%).

ZincoPeito de Frango mais alto

Cerejas

0.11 mg1% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1496%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Cerejas

0.06 g

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Sweet Cherries (+1.7 g, +2869%).

Nutriente

CerejasAmount per 100 kcal (159 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPeito de Frango mais alto

Cerejas

1.7 g3% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.7 g in Sweet Cherries (+17.2 g, +1023%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Peito de Frango

0 g

Sweet Cherries has higher carbohydrates (25.5 g vs 0 g).

Fibra AlimentarCerejas mais alto

Cerejas

3.3 g12% VD

Peito de Frango

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Cerejas

0.32 g

Peito de Frango

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.32 g in Sweet Cherries (+1.9 g, +585%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Peito de Frango

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Peito de Frango

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Peito de Frango

3.7 µg

Sweet Cherries provides 4.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +30%).

Vitamina DSemelhante

Cerejas

0 µg

Peito de Frango

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Cerejas

0.11 mg1% VD

Peito de Frango

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Peito de Frango

0.2 µg

Sweet Cherries provides 3.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+3.2 µg, +1725%).

Ácido FólicoCerejas mais alto

Cerejas

6.4 µg2% VD

Peito de Frango

2.4 µg1% VD

Sweet Cherries provides 6.4 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.9 µg, +161%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Peito de Frango

0.04 mg4% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Peito de Frango

0.07 mg5% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Cerejas

0.24 mg2% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.24 mg in Sweet Cherries (+8.1 mg, +3315%).

Vitamina B5Peito de Frango mais alto

Cerejas

0.32 mg6% VD

Peito de Frango

0.59 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.32 mg in Sweet Cherries (+0.27 mg, +85%).

Vitamina B6Peito de Frango mais alto

Cerejas

0.08 mg5% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Sweet Cherries (+0.29 mg, +370%).

Vitamina B12Peito de Frango mais alto

Cerejas

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Cerejas

0 mg

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Peito de Frango

156 mg3% VD

Sweet Cherries provides 353 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+197 mg, +126%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Peito de Frango

9.2 mg1% VD

Sweet Cherries provides 20.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+11.5 mg, +126%).

FerroPeito de Frango mais alto

Cerejas

0.57 mg3% VD

Peito de Frango

0.63 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.57 mg in Sweet Cherries (+0.06 mg, +11%).

MagnésioSemelhante

Cerejas

17.5 mg4% VD

Peito de Frango

17.7 mg4% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (17.5 mg).

FósforoPeito de Frango mais alto

Cerejas

33.4 mg3% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 33.4 mg in Sweet Cherries (+106 mg, +317%).

ZincoPeito de Frango mais alto

Cerejas

0.11 mg1% VD

Peito de Frango

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +448%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Cerejas

0.06 g

Peito de Frango

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Sweet Cherries (+0.56 g, +920%).

Nutriente

CerejasNormalized to 300 kcal (476 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Cerejas

5.0 g10% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.0 g in Sweet Cherries (+51.4 g, +1019%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Peito de Frango

0 g

Sweet Cherries has higher carbohydrates (76.2 g vs 0 g).

Fibra AlimentarCerejas mais alto

Cerejas

10.0 g36% VD

Peito de Frango

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Cerejas

0.95 g1% VD

Peito de Frango

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.95 g in Sweet Cherries (+5.5 g, +583%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Peito de Frango

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Peito de Frango

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Peito de Frango

11 µg1% VD

Sweet Cherries provides 14 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+3.4 µg, +31%).

Vitamina DSemelhante

Cerejas

0 µg

Peito de Frango

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Cerejas

0.33 mg2% VD

Peito de Frango

0.49 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.33 mg in Sweet Cherries (+0.16 mg, +47%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Peito de Frango

0.5 µg

Sweet Cherries provides 10.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+9.5 µg, +1731%).

Ácido FólicoCerejas mais alto

Cerejas

19 µg5% VD

Peito de Frango

7.3 µg2% VD

Sweet Cherries provides 19 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +162%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.13 mg11% VD

Peito de Frango

0.13 mg11% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Cerejas

0.16 mg12% VD

Peito de Frango

0.21 mg16% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.16 mg in Sweet Cherries (+0.05 mg, +33%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Cerejas

0.73 mg5% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.73 mg in Sweet Cherries (+24.2 mg, +3304%).

Vitamina B5Peito de Frango mais alto

Cerejas

0.95 mg19% VD

Peito de Frango

1.7 mg35% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.95 mg in Sweet Cherries (+0.80 mg, +84%).

Vitamina B6Peito de Frango mais alto

Cerejas

0.23 mg14% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.23 mg in Sweet Cherries (+0.86 mg, +368%).

Vitamina B12Peito de Frango mais alto

Cerejas

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Cerejas

0 mg

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Peito de Frango

466 mg10% VD

Sweet Cherries provides 1,057 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+591 mg, +127%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Peito de Frango

27.3 mg2% VD

Sweet Cherries provides 61.9 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+34.6 mg, +127%).

FerroPeito de Frango mais alto

Cerejas

1.7 mg10% VD

Peito de Frango

1.9 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.18 mg, +10%).

MagnésioSemelhante

Cerejas

52.4 mg12% VD

Peito de Frango

52.8 mg13% VD

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (52.4 mg).

FósforoPeito de Frango mais alto

Cerejas

100.0 mg8% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 100.0 mg in Sweet Cherries (+315 mg, +315%).

ZincoPeito de Frango mais alto

Cerejas

0.33 mg3% VD

Peito de Frango

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.33 mg in Sweet Cherries (+1.5 mg, +446%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Cerejas

0.18 g1% VD

Peito de Frango

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.18 g in Sweet Cherries (+1.7 g, +916%).

Cerejas vs Peito de Frango

Cerejas

Peito de Frango

Nutritional Takeaways

Resumo da Comparação