Nährwerte im Vergleich

Kirschen vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 165 kcal, 102 kcal less).

Mehr Protein

+2826%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Sweet Cherries (+30.0 g, +2826%).

Mehr Ballaststoffe

Kirschen

Sweet Cherries provides 2.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.1 g).

Mehr Vitamin C

Kirschen

Sweet Cherries provides 7.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Kirschen

63 kcal3% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 63 kcal in Sweet Cherries (+102 kcal, +162%).

ProteinHähnchenbrust höher

Kirschen

1.1 g2% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Sweet Cherries (+30.0 g, +2826%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Hähnchenbrust

0 g

Sweet Cherries has higher carbohydrates (16.0 g vs 0 g).

BallaststoffeKirschen höher

Kirschen

2.1 g8% TB

Hähnchenbrust

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

GesamtfettHähnchenbrust höher

Kirschen

0.20 g

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Sweet Cherries (+3.4 g, +1685%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Hähnchenbrust

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Hähnchenbrust

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Kirschen

3.0 µg

Hähnchenbrust

6.0 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Sweet Cherries (+3.0 µg, +100%).

Vitamin DÄhnlich

Kirschen

0 µg

Hähnchenbrust

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Kirschen

0.07 mg

Hähnchenbrust

0.27 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Sweet Cherries (+0.20 mg, +286%).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Hähnchenbrust

0.3 µg

Sweet Cherries provides 2.1 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.8 µg, +600%).

FolsäureÄhnlich

Kirschen

4.0 µg1% TB

Hähnchenbrust

4.0 µg1% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of folate (dfe) (4.0 µg).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Hähnchenbrust

0.07 mg6% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Kirschen

0.03 mg3% TB

Hähnchenbrust

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Kirschen

0.15 mg1% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.15 mg in Sweet Cherries (+13.6 mg, +8803%).

Vitamin B5Hähnchenbrust höher

Kirschen

0.20 mg4% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.20 mg in Sweet Cherries (+0.76 mg, +382%).

Vitamin B6Hähnchenbrust höher

Kirschen

0.05 mg3% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Sweet Cherries (+0.55 mg, +1124%).

Vitamin B12Hähnchenbrust höher

Kirschen

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Kirschen

0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

KaliumHähnchenbrust höher

Kirschen

222 mg5% TB

Hähnchenbrust

256 mg5% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 222 mg in Sweet Cherries (+34.0 mg, +15%).

CalciumHähnchenbrust höher

Kirschen

13.0 mg1% TB

Hähnchenbrust

15.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Sweet Cherries (+2.0 mg, +15%).

EisenHähnchenbrust höher

Kirschen

0.36 mg2% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.36 mg in Sweet Cherries (+0.68 mg, +189%).

MagnesiumHähnchenbrust höher

Kirschen

11.0 mg3% TB

Hähnchenbrust

29.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Sweet Cherries (+18.0 mg, +164%).

PhosphorHähnchenbrust höher

Kirschen

21.0 mg2% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 21.0 mg in Sweet Cherries (+207 mg, +986%).

ZinkHähnchenbrust höher

Kirschen

0.07 mg1% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Sweet Cherries (+0.93 mg, +1329%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Kirschen

0.04 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Sweet Cherries (+0.97 g, +2558%).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Kirschen

97 kcal5% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 97 kcal in Sweet Cherries (+187 kcal, +193%).

ProteinHähnchenbrust höher

Kirschen

1.6 g3% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.6 g in Sweet Cherries (+51.7 g, +3168%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Hähnchenbrust

0 g

Sweet Cherries has higher carbohydrates (24.7 g vs 0 g).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Hähnchenbrust

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

GesamtfettHähnchenbrust höher

Kirschen

0.31 g

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.31 g in Sweet Cherries (+5.8 g, +1894%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Hähnchenbrust

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Hähnchenbrust

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Kirschen

4.6 µg1% TB

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.6 µg in Sweet Cherries (+5.7 µg, +123%).

Vitamin DÄhnlich

Kirschen

0 µg

Hähnchenbrust

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Kirschen

0.11 mg1% TB

Hähnchenbrust

0.46 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.11 mg in Sweet Cherries (+0.36 mg, +331%).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Hähnchenbrust

0.5 µg

Sweet Cherries provides 3.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.7 µg, +527%).

FolsäureHähnchenbrust höher

Kirschen

6.2 µg2% TB

Hähnchenbrust

6.9 µg2% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 6.2 µg in Sweet Cherries (+0.7 µg, +12%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Kirschen

0.04 mg3% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Kirschen

0.05 mg4% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Kirschen

0.24 mg1% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.24 mg in Sweet Cherries (+23.3 mg, +9843%).

Vitamin B5Hähnchenbrust höher

Kirschen

0.31 mg6% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.31 mg in Sweet Cherries (+1.3 mg, +439%).

Vitamin B6Hähnchenbrust höher

Kirschen

0.08 mg4% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Sweet Cherries (+0.96 mg, +1268%).

Vitamin B12Hähnchenbrust höher

Kirschen

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Kirschen

0 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

KaliumHähnchenbrust höher

Kirschen

342 mg7% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 342 mg in Sweet Cherries (+98.4 mg, +29%).

CalciumHähnchenbrust höher

Kirschen

20.0 mg2% TB

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 20.0 mg in Sweet Cherries (+5.8 mg, +29%).

EisenHähnchenbrust höher

Kirschen

0.55 mg3% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.55 mg in Sweet Cherries (+1.2 mg, +223%).

MagnesiumHähnchenbrust höher

Kirschen

16.9 mg4% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 16.9 mg in Sweet Cherries (+32.9 mg, +194%).

PhosphorHähnchenbrust höher

Kirschen

32.3 mg3% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 32.3 mg in Sweet Cherries (+360 mg, +1113%).

ZinkHähnchenbrust höher

Kirschen

0.11 mg1% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1496%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Kirschen

0.06 g

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Sweet Cherries (+1.7 g, +2869%).

Nährstoff

KirschenAmount per 100 kcal (159 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Kirschen

1.7 g3% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.7 g in Sweet Cherries (+17.2 g, +1023%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Hähnchenbrust

0 g

Sweet Cherries has higher carbohydrates (25.5 g vs 0 g).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Hähnchenbrust

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Kirschen

0.32 g

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.32 g in Sweet Cherries (+1.9 g, +585%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Hähnchenbrust

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Hähnchenbrust

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Hähnchenbrust

3.7 µg

Sweet Cherries provides 4.8 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +30%).

Vitamin DÄhnlich

Kirschen

0 µg

Hähnchenbrust

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Kirschen

0.11 mg1% TB

Hähnchenbrust

0.16 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Hähnchenbrust

0.2 µg

Sweet Cherries provides 3.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+3.2 µg, +1725%).

FolsäureKirschen höher

Kirschen

6.4 µg2% TB

Hähnchenbrust

2.4 µg1% TB

Sweet Cherries provides 6.4 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.9 µg, +161%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Hähnchenbrust

0.04 mg4% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Hähnchenbrust

0.07 mg5% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Kirschen

0.24 mg2% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.24 mg in Sweet Cherries (+8.1 mg, +3315%).

Vitamin B5Hähnchenbrust höher

Kirschen

0.32 mg6% TB

Hähnchenbrust

0.59 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.32 mg in Sweet Cherries (+0.27 mg, +85%).

Vitamin B6Hähnchenbrust höher

Kirschen

0.08 mg5% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Sweet Cherries (+0.29 mg, +370%).

Vitamin B12Hähnchenbrust höher

Kirschen

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Kirschen

0 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Hähnchenbrust

156 mg3% TB

Sweet Cherries provides 353 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+197 mg, +126%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Hähnchenbrust

9.2 mg1% TB

Sweet Cherries provides 20.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+11.5 mg, +126%).

EisenHähnchenbrust höher

Kirschen

0.57 mg3% TB

Hähnchenbrust

0.63 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.57 mg in Sweet Cherries (+0.06 mg, +11%).

MagnesiumÄhnlich

Kirschen

17.5 mg4% TB

Hähnchenbrust

17.7 mg4% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (17.5 mg).

PhosphorHähnchenbrust höher

Kirschen

33.4 mg3% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 33.4 mg in Sweet Cherries (+106 mg, +317%).

ZinkHähnchenbrust höher

Kirschen

0.11 mg1% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.11 mg in Sweet Cherries (+0.50 mg, +448%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Kirschen

0.06 g

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Sweet Cherries (+0.56 g, +920%).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Kirschen

5.0 g10% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.0 g in Sweet Cherries (+51.4 g, +1019%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Hähnchenbrust

0 g

Sweet Cherries has higher carbohydrates (76.2 g vs 0 g).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Hähnchenbrust

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Kirschen

0.95 g1% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.95 g in Sweet Cherries (+5.5 g, +583%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Hähnchenbrust

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Hähnchenbrust

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Hähnchenbrust

11 µg1% TB

Sweet Cherries provides 14 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+3.4 µg, +31%).

Vitamin DÄhnlich

Kirschen

0 µg

Hähnchenbrust

0 µg

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Kirschen

0.33 mg2% TB

Hähnchenbrust

0.49 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.33 mg in Sweet Cherries (+0.16 mg, +47%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Hähnchenbrust

0.5 µg

Sweet Cherries provides 10.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+9.5 µg, +1731%).

FolsäureKirschen höher

Kirschen

19 µg5% TB

Hähnchenbrust

7.3 µg2% TB

Sweet Cherries provides 19 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +162%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.13 mg11% TB

Hähnchenbrust

0.13 mg11% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Kirschen

0.16 mg12% TB

Hähnchenbrust

0.21 mg16% TB

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.16 mg in Sweet Cherries (+0.05 mg, +33%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Kirschen

0.73 mg5% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.73 mg in Sweet Cherries (+24.2 mg, +3304%).

Vitamin B5Hähnchenbrust höher

Kirschen

0.95 mg19% TB

Hähnchenbrust

1.7 mg35% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.95 mg in Sweet Cherries (+0.80 mg, +84%).

Vitamin B6Hähnchenbrust höher

Kirschen

0.23 mg14% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.23 mg in Sweet Cherries (+0.86 mg, +368%).

Vitamin B12Hähnchenbrust höher

Kirschen

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Kirschen

0 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Hähnchenbrust

466 mg10% TB

Sweet Cherries provides 1,057 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+591 mg, +127%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Hähnchenbrust

27.3 mg2% TB

Sweet Cherries provides 61.9 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+34.6 mg, +127%).

EisenHähnchenbrust höher

Kirschen

1.7 mg10% TB

Hähnchenbrust

1.9 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.7 mg in Sweet Cherries (+0.18 mg, +10%).

MagnesiumÄhnlich

Kirschen

52.4 mg12% TB

Hähnchenbrust

52.8 mg13% TB

Both Sweet Cherries and Chicken Breast (Roasted/Cooked) provide similar amounts of magnesium (52.4 mg).

PhosphorHähnchenbrust höher

Kirschen

100.0 mg8% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 100.0 mg in Sweet Cherries (+315 mg, +315%).

ZinkHähnchenbrust höher

Kirschen

0.33 mg3% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.33 mg in Sweet Cherries (+1.5 mg, +446%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Kirschen

0.18 g1% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.18 g in Sweet Cherries (+1.7 g, +916%).

Kirschen vs Hähnchenbrust

Kirschen

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs